Mon 28th Nov 2022 at 5:38pm by silent runner kev

Run > General

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Time
36:21
Miles
2.74
Min/mi
13:16
Pacing
82%
WAVA
37.41
Stride(cm)
75
Cals
259
Cadence
163
BPM
111
%MHR
65.1
B/mi
1476
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:28(12:28/m) 117/145bpm [1459b/mi] 102cal 4.81/0mph
2) 1m - 13:53(13:53/m) 107/119bpm [1485b/mi] 92cal 4.32/0mph
3) 0.74m - 10:00(13:27/m) 111/126bpm [1492b/mi] 65cal 4.46/0mph

12:28 13:53 10:00

Pace

32%

18%

27%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:42	1:42	13:34	122 102-145	1655	172 122-194
0.25	3:02	1:21	10:46	119 116-123	1281	174 168-182
0.38	4:42	1:40	13:19	119 108-122	1585	170 126-178
0.50	6:17	1:35	12:41	118 115-124	1496	172 122-182
0.63	7:49	1:32	12:14	117 112-121	1431	170 162-178
0.75	9:22	1:32	12:19	114 109-117	1405	168 164-174
0.88	10:55	1:34	12:29	111 109-114	1386	167 158-174
1.00	12:28	1:33	12:22	113 110-115	1398	171 164-178
1.13	14:04	1:36	12:48	115 112-118	1472	164 118-176
1.25	15:52	1:48	14:23	105 84-116	1510	142 114-182
1.38	17:49	1:57	15:33	113 100-119	1757	144 108-174
1.50	19:33	1:45	13:59	96 81-116	1343	142 112-178
1.63	20:56	1:23	11:04	112 109-116	1239	172 164-180
1.75	22:44	1:48	14:21	106 87-111	1521	159 114-180
1.88	24:23	1:39	13:10	109 102-112	1435	167 156-180
2.00	26:21	1:58	15:43	101 85-111	1588	138 112-178
2.13	27:45	1:25	11:17	111 105-116	1252	172 168-178
2.25	29:06	1:20	10:43	106 101-114	1136	173 170-176
2.38	31:07	2:01	16:11	108 98-112	1748	157 108-174
2.50	32:38	1:31	12:08	106 87-117	1286	173 122-246
2.63	34:26	1:48	14:25	115 107-122	1657	165 122-196
2.74	36:20	1:54	16:03	114 101-126	1829	169 122-182

Heart

111/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (246 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.6	171	2.4	29:16	12:04
Walk	16.0	118	0.3	5:49	18:16
Still	3.4	-	-	1:15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:43	10:57	31.74%	More
800m	6:04	12:12	33.87%	More
1km	7:36	12:13	35.23%	More
Mile	12:18	12:18	36.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:29	12:29	36.38
5km	41:32	13:22	37.25
5M	1:08:46	13:45	36.73
10km	1:26:35	13:56	36.47
10M	2:23:23	14:20	36.45
Half	3:10:54	14:34	35.97
20M	4:58:56	14:57	36.40
Mara	6:38:00	15:11	36.46

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