Tue 29th Nov 2022 at 2:57pm by brochslowcoach

Run > General

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Time
1:01:33
Miles
6.15
Min/mi
10:00
Pacing
62%
WAVA
56.39
Stride(cm)
96
Cals
694
Cadence
168
BPM
133
%MHR
78.3
B/mi
1332
Asc(m)
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:28(7:28/km) 118/131bpm [881b/km] 74cal
2) 1km - 5:27(5:27/km) 133/143bpm [725b/km] 67cal
3) 0.67km - 7:57(11:55/km) 101/146bpm [1204b/km] 48cal
4) 0.7km - 3:00(4:16/km) 140/154bpm [598b/km] 40cal
5) 0.43km - 3:00(7:00/km) 139/153bpm [973b/km] 34cal
6) 0.69km - 3:00(4:21/km) 150/157bpm [652b/km] 41cal
7) 0.42km - 3:00(7:04/km) 141/157bpm [996b/km] 35cal
8) 0.69km - 3:00(4:20/km) 153/160bpm [662b/km] 42cal
9) 0.42km - 3:00(7:08/km) 141/161bpm [1006b/km] 37cal
10) 0.69km - 3:00(4:22/km) 152/160bpm [663b/km] 41cal
11) 0.41km - 3:00(7:24/km) 140/161bpm [1036b/km] 35cal
12) 0.69km - 3:00(4:20/km) 152/161bpm [658b/km] 41cal
13) 0.32km - 3:00(9:14/km) 135/159bpm [1247b/km] 32cal
14) 1km - 6:06(6:06/km) 134/137bpm [818b/km] 72cal
15) 0.77km - 4:34(5:57/km) 138/142bpm [821b/km] 55cal

7:28 5:27 7:57 3:00 3:00 3:00 3:00 3:00 3:00 3:00 3:00 3:00 3:00 6:06 4:34

Pace

61%

18%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:29	2:29	9:55	123 104-130	1220	179 170-186	1/7
0.50	5:37	3:08	12:32	121 107-131	1516	157 100-188	3/3
0.75	8:39	3:02	12:08	115 87-132	1395	170 98-184	4/4
1.00	10:54	2:15	9:01	132 131-134	1189	177 172-182	2/2
1.25	12:57	2:04	8:15	137 132-143	1130	179 174-188	2/2
1.50	17:34	4:37	18:27	109 88-146	2012	117 90-188	2/2
1.75	21:28	3:54	15:35	94 86-135	1464	124 104-194	2/2
2.00	23:11	1:43	6:53	146 135-151	1005	188 182-190	1/2
2.25	25:34	2:23	9:32	146 136-154	1392	176 160-190	3/3
2.50	27:50	2:15	9:02	136 129-149	1228	177 168-188	3/4
2.75	29:35	1:46	7:03	153 149-156	1078	186 182-194	4/5
3.00	32:19	2:43	10:53	144 134-157	1566	171 94-188	5/3
3.25	34:12	1:54	7:36	142 132-155	1079	183 174-190	2/2
3.50	36:15	2:03	8:12	158 152-161	1296	178 104-192	2/2
3.75	38:54	2:39	10:34	139 130-152	1469	174 104-180	4/4
4.00	40:39	1:45	7:02	150 134-157	1055	186 180-190	3/3
4.25	42:59	2:20	9:20	152 140-161	1418	169 84-190	3/4
4.50	45:22	2:23	9:32	137 132-144	1306	177 172-192	3/3
4.75	47:08	1:45	7:02	153 145-159	1075	187 182-192	3/3
5.00	50:15	3:07	12:28	141 124-161	1758	164 92-192	6/6
5.25	52:48	2:33	10:12	132 129-134	1347	176 172-180	3/3
5.50	55:15	2:28	9:50	135 133-137	1328	176 170-182	2/2
5.75	57:38	2:23	9:31	135 134-137	1284	177 174-180	1/2
6.00	1:00:00	2:22	9:28	137 134-141	1297	179 176-184	3/1
6.15	1:01:33	1:33	10:00	139 137-142	1390	178 174-182	5/0

Heart

133/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 9m, Flat prediction 1:01:33

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (194 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.9	179	5.7	51:01	8:55
Walk	15.5	107	0.4	9:31	21:57
Still	1.6	-	-	1:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:38	57.80%	More
800m	3:42	7:26	61.11%	More
1km	5:01	8:04	58.76%	More
Mile	8:03	8:03	62.09%	More
5k	26:21	8:29	64.74%	More
5 miles	48:56	9:47	57.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:58	8:58	55.75
5km	29:51	9:36	57.15
5M	49:25	9:53	56.58
10km	1:02:14	10:01	56.29
10M	1:43:03	10:18	56.40
Half	2:17:12	10:28	55.74
20M	3:34:50	10:45	56.41
Mara	4:46:02	10:55	56.50

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