Tue 29th Nov 2022 at 2:55pm by Mac_Sykes
Run > General
-
Time
58:03
-
Miles
6.36
-
Min/mi
9:08
-
Pacing
90%
-
WAVA
51.56
-
Cals
869
-
BPM
140
-
%MHR
82
-
B/mi
1280
-
Asc(m)
69
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:51(5:51/km) 97cal 10.25/11.99kmph
2) 1km - 5:47(5:47/km) 92/106bpm [531b/km] 69cal 10.39/12kmph
3) 1km - 5:29(5:29/km) 122/148bpm [668b/km] 68cal 10.95/17.35kmph
4) 1km - 5:29(5:29/km) 145/150bpm [796b/km] 85cal 10.93/14.9kmph
5) 1km - 5:40(5:40/km) 147/152bpm [833b/km] 89cal 10.59/12.05kmph
6) 1km - 5:29(5:29/km) 144/149bpm [791b/km] 83cal 10.93/12.75kmph
7) 1km - 5:26(5:26/km) 153/158bpm [832b/km] 88cal 11.03/12.7kmph
8) 1km - 5:43(5:43/km) 152/159bpm [868b/km] 93cal 10.5/12.24kmph
9) 1km - 5:53(5:53/km) 147/154bpm [865b/km] 90cal 10.2/11.79kmph
10) 1km - 5:48(5:48/km) 148/154bpm [859b/km] 90cal 10.34/11.83kmph
11) 0.23km - 1:28(6:21/km) 137/140bpm [870b/km] 17cal 9.45/10.02kmph
5:51 5:47 5:29 5:29 5:40 5:29 5:26 5:43 5:53 5:48 1:28
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.25 |
2:30 |
2:30 |
9:59 |
0/9 |
0.50 |
4:45 |
2:15 |
9:02 |
2/4 |
0.75 |
6:58 |
2:13 |
8:51 |
0/11 |
1.00 |
9:27 |
2:29 |
9:56 |
0/7 |
1.25 |
11:41 |
2:14 |
8:58 |
0/3 |
1.50 |
13:57 |
2:16 |
9:02 |
1/1 |
1.75 |
16:07 |
2:10 |
8:40 |
0/2 |
2.00 |
18:19 |
2:12 |
8:49 |
5/1 |
2.25 |
20:28 |
2:09 |
8:38 |
4/3 |
2.50 |
22:43 |
2:14 |
8:56 |
1/3 |
2.75 |
25:03 |
2:20 |
9:21 |
0/3 |
3.00 |
27:17 |
2:14 |
8:57 |
3/2 |
3.25 |
29:34 |
2:17 |
9:07 |
1/2 |
3.50 |
31:47 |
2:13 |
8:54 |
0/6 |
3.75 |
34:23 |
2:36 +27
|
10:24 |
4/2 |
4.00 |
36:37 |
2:13 |
8:53 |
2/1 |
4.25 |
38:44 |
2:08 |
8:32 |
3/1 |
4.50 |
40:56 |
2:11 |
8:45 |
3/2 |
4.75 |
43:17 |
2:21 |
9:24 |
9/2 |
5.00 |
45:38 |
2:22 |
9:27 |
8/1 |
5.25 |
48:08 |
2:30 |
10:00 |
1/2 |
5.50 |
50:22 |
2:14 |
8:55 |
2/0 |
5.75 |
52:38 |
2:16 |
9:04 |
8/0 |
6.00 |
55:00 |
2:22 |
9:30 |
1/2 |
6.25 |
57:25 |
2:25 |
9:39 |
0/3 |
6.36 |
58:30 |
1:05 |
10:11 |
0/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:04 |
8:18 |
39.43% |
More |
800m |
4:16 |
8:34 |
44.70% |
More |
1km |
5:20 |
8:35 |
46.56% |
More |
Mile |
8:41 |
8:41 |
48.63% |
More |
5k |
27:57 |
9:00 |
51.44% |
More |
5 miles |
45:28 |
9:06 |
51.46% |
More |
10k |
57:02 |
9:11 |
51.23% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:10 |
8:10 |
51.76 |
5km |
27:10 |
8:45 |
52.93 |
5M |
44:59 |
9:00 |
52.02 |
10km |
56:38 |
9:07 |
51.59 |
10M |
1:33:47 |
9:23 |
51.48 |
Half |
2:04:52 |
9:32 |
50.75 |
20M |
3:15:32 |
9:47 |
51.36 |
Mara |
4:20:20 |
9:56 |
51.44 |
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