Tue 29th Nov 2022 at 3:15pm by cloc

Run > General
  • Time
    47:22
  • Miles
    5.54
  • Min/mi
    8:33
  • Pacing
    72%
  • WAVA
    49.51
  • Stride(cm)
    106
  • Cals
    551
  • Watts
    285
  • Cadence
    178
  • BPM
    149
  • %MHR
    73.8
  • B/mi
    1275
  • Asc(m)
    41
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:26(4:26/km) 147/155bpm [653b/km] 58cal 328/481W
2) 1km - 4:34(4:34/km) 154/160bpm [703b/km] 63cal 339/407W
3) 1km - 4:42(4:42/km) 156/162bpm [732b/km] 63cal 345/403W
4) 0.29km - 1:18(4:30/km) 158/164bpm [711b/km] 17cal 297/317W
5) 0.06km - 10(2:52/km) 162/165bpm [463b/km] 2cal 398/523W
6) 0.54km - 3:00(5:32/km) 152/173bpm [842b/km] 37cal 279/568W
7) 0.06km - 10(2:46/km) 159/163bpm [439b/km] 2cal 392/546W
8) 0.54km - 3:00(5:33/km) 151/171bpm [838b/km] 36cal 272/586W
9) 0.07km - 10(2:30/km) 157/161bpm [393b/km] 2cal 440/557W
10) 0.52km - 3:00(5:44/km) 150/167bpm [859b/km] 35cal 272/644W
11) 0.06km - 10(2:34/km) 155/160bpm [399b/km] 2cal 445/692W
12) 0.43km - 3:00(7:00/km) 146/170bpm [1021b/km] 32cal 225/640W
13) 0.06km - 10(2:35/km) 152/162bpm [394b/km] 2cal 434/587W
14) 0.48km - 3:00(6:15/km) 147/174bpm [920b/km] 32cal 249/597W
15) 0.07km - 10(2:20/km) 163/165bpm [381b/km] 2cal 504/612W
16) 0.42km - 3:00(7:04/km) 148/175bpm [1046b/km] 29cal 205/698W
17) 0.07km - 10(2:26/km) 159/164bpm [386b/km] 2cal 469/628W
18) 0.33km - 3:00(9:05/km) 138/174bpm [1254b/km] 23cal 138/638W
19) 0.07km - 10(2:18/km) 139/149bpm [319b/km] 1cal 491/710W
20) 1km - 5:36(5:36/km) 146/162bpm [818b/km] 61cal 275/679W
21) 0.83km - 4:24(5:18/km) 147/155bpm [779b/km] 50cal 299/379W
22) 0.01km - 2(4:10/km) 142/142bpm [592b/km] 287/288W
4:26 4:34 4:42 1:18 10 3:00 10 3:00 10 3:00 10 3:00 10 3:00 10 3:00 10 3:00 10 5:36 4:24 2

Pace

37% 35% 19% 1% 3% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:48 1:48 7:13 142 108-150 1025 199 194-218 331 105-481 6/4
0.50 3:32 1:44 6:56 150 147-155 1040 196 192-200 327 269-379 1/9
0.75 5:24 1:52 7:26 151 147-156 1123 192 184-200 328 305-378 4/1
1.00 7:15 1:51 7:24 152 148-156 1124 188 186-192 326 296-359 6/4
1.25 9:03 1:48 7:12 156 150-160 1123 186 182-190 356 332-407 6/1
1.50 10:56 1:53 7:33 156 152-159 1179 184 182-188 343 294-390 4/3
1.75 12:45 1:49 7:15 154 149-159 1117 184 180-188 335 290-388 5/6
2.00 14:41 1:56 7:44 158 152-163 1221 183 180-186 330 281-403 1/4
2.25 16:38 1:57 7:48 158 145-173 1232 184 176-212 298 248-568 2/1
2.50 18:39 2:01 8:06 152 144-171 1231 184 176-218 297 243-586 3/2
2.75 20:58 2:18 9:12 150 143-169 1381 183 178-186 259 243-299 3/3
3.00 23:00 2:02 8:09 155 143-167 1262 183 176-224 294 242-644 3/2
3.25 25:03 2:04 8:15 149 140-170 1228 183 176-224 294 240-692 3/4
3.50 27:47 2:43 10:54 143 122-168 1558 178 86-216 261 43-587 4/4
3.75 30:20 2:33 10:12 147 131-174 1498 167 124-216 246 119-597 3/3
4.00 32:55 2:36 10:22 149 127-175 1546 152 116-232 213 92-698 3/1
4.25 35:21 2:26 9:43 153 133-174 1485 161 116-232 235 88-638 2/2
4.50 38:09 2:48 11:12 135 117-162 1512 147 118-246 190 98-710 5/4
4.75 40:32 2:23 9:33 146 136-157 1395 181 174-184 267 241-304 4/3
5.00 42:44 2:12 8:46 141 136-148 1236 177 174-180 270 238-319 1/6
5.25 44:46 2:02 8:07 146 137-155 1186 176 174-180 314 259-379 5/4
5.50 46:59 2:13 8:52 148 140-154 1312 175 172-178 288 228-346 3/6
5.54 47:21 22 8:54 142 140-145 1264 173 172-174 275 247-290 0/0

Heart

149/175max
  • Show Beats/Mile

Elevation

Asc 41m, Range 15m, Flat prediction 47:55
Elevation Graph
Biggest Climbs (m) Min/mi
10 1.5% 7:23
See your biggest climbs

Power

285W (710 max)
Power Graph
Power Bands

Cadence

178 (246 max) Stride Length: 106cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 89.4 183 5.3 42:20 8:01
Walk 9.7 121 0.3 4:35 17:10
Still 0.9 - - 26 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:39 6:38 43.65% More
800m 3:30 7:03 48.12% More
1km 4:26 7:07 49.79% More
Mile 7:12 7:12 52.51% More
5k 23:54 7:42 53.75% More
5 miles 42:44 8:33 49.31% More

Predictions

Dist Time Per Mile WAVA
1M 7:14 7:14 52.30
5km 25:06 8:05 51.20
5M 42:19 8:28 49.78
10km 53:44 8:39 49.13
10M 1:30:36 9:04 48.29
Half 2:01:52 9:18 47.21
20M 3:13:57 9:42 47.00
Mara 4:20:53 9:57 46.59
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