Tue 29th Nov 2022 at 9:09am by Off Roader

Walk > General

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Time
15:20
Miles
0.79
Min/mi
19:25
Stride(cm)
71
Cals
67
Cadence
117
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.79m - 15:20(19:21/m) 67cal

15:20

Pace

63%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:09	1:09	18:31	123 118-126	5/0
0.13	2:19	1:10	18:37	116 112-122	14/0
0.19	3:20	1:01	16:12	116 110-118	4/1
0.25	4:28	1:08	18:07	118 114-120	3/3
0.31	5:26	58	15:26	122 120-124	1/2
0.38	6:33	1:08	18:01	122 120-122	2/7
0.44	8:28	1:54	30:29	119 118-122	0/9
0.50	9:42	1:14	19:44	115 112-118	0/11
0.56	10:47	1:06	17:31	115 110-118	6/0
0.63	11:57	1:10	18:38	112 110-114	13/1
0.69	13:11	1:14	19:42	114 112-116	4/1
0.75	14:21	1:10	18:37	117 114-120	0/10
0.79	15:20	59	23:12	114 110-118	1/34

Elevation

Asc 0m, Range 51m

Elevation Graph

Biggest Climbs (m)	Min/mi
29 11.5%	18:34
20 13.7%	17:19
See your biggest climbs

Cadence

117 (126 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:12	16:56	More
800m	9:32	19:10	More
1km	11:44	18:52	More

Predictions

Dist	Time	Per Mile

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