Tue 29th Nov 2022 at 12:45pm by DrBob

Walk > General

  • Time
    54:49
  • Miles
    1.76
  • Min/mi
    31:09
  • Stride(cm)
    43
  • Cals
    232
  • Cadence
    119
  • BPM
    86
  • %MHR
    49
  • B/mi
    2671
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 25:57(25:57/m) 84/100bpm [2180b/mi] 113cal 41/81rpm
2) 0.76m - 28:52(38:12/m) 86/101bpm [3285b/mi] 119cal 25/81rpm
25:57 28:52
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

72% 18% 7% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:44 1:44 27:43 82 73-91 2272 125 90-134 2/2
0.13 3:12 1:28 23:30 85 81-91 1998 119 108-128 2/2
0.19 4:45 1:33 24:50 81 73-90 2012 124 116-128 2/2
0.25 6:03 1:18 20:52 77 71-81 1607 122 116-130 2/2
0.31 8:01 1:57 31:17 78 67-86 2440 111 38-124 2/1
0.38 9:25 1:25 22:33 82 76-87 1849 123 116-126 2/1
0.44 10:45 1:20 21:13 83 75-89 1761 123 118-126 2/1
0.50 12:24 1:39 26:19 79 73-86 2079 120 112-126 1/1
0.56 13:52 1:28 23:34 88 81-96 2074 120 114-126 2/3
0.63 15:30 1:38 26:07 93 82-99 2429 119 106-130 1/2
0.69 17:31 2:01 32:23 87 82-91 2818 122 112-162 1/2
0.75 19:02 1:31 24:10 81 78-87 1957 117 110-124 2/1
0.81 20:36 1:34 24:57 88 85-94 2196 115 104-122 2/2
0.88 22:50 2:15 35:53 91 86-95 3266 117 112-124 3/1
0.94 24:19 1:29 23:46 89 85-94 2114 121 110-126 2/1
1.00 25:58 1:39 26:23 87 83-92 2296 119 108-124 1/1
1.06 27:52 1:54 30:17 85 80-94 2574 121 114-126 1/5
1.13 29:29 1:37 25:49 85 82-88 2195 121 116-124 1/2
1.19 30:56 1:28 23:25 85 81-88 1991 123 118-126 1/2
1.25 34:37 3:40 58:42 82 76-86 4814 115 98-126 1/1
1.31 36:59 2:22 37:55 86 82-93 3261 121 108-132 3/0
1.38 39:24 2:25 38:37 85 81-88 3283 109 90-122 3/0
1.44 41:07 1:43 27:32 94 86-101 2589 114 98-120 1/1
1.50 43:20 2:13 35:25 97 91-101 3436 107 32-128 1/2
1.56 45:25 2:05 33:20 86 81-97 2867 114 94-122 1/1
1.63 48:20 2:56 46:50 89 84-97 4168 122 118-126 1/2
1.69 51:26 3:06 49:32 86 74-93 4259 120 106-126 2/1
1.75 54:07 2:41 43:02 83 74-89 3572 119 114-124 1/0
1.76 54:51 44 2:07:04 82 79-84 10420 - 1/0

Heart

86/101max
  • Show Beats/Mile

Elevation

Asc 14m, Range 9m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

119 (162 max) Stride Length: 43cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:43 23:00 More
800m 12:00 24:08 More
1km 15:09 24:22 More
Mile 25:43 25:43 More

Predictions

Dist Time Per Mile
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