Tue 29th Nov 2022 at 12:45pm by DrBob
Walk > General
-
Time
54:49
-
Miles
1.76
-
Min/mi
31:09
-
Stride(cm)
43
-
Cals
232
-
Cadence
119
-
BPM
86
-
%MHR
49
-
B/mi
2671
-
Asc(m)
14
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 25:57(25:57/m) 84/100bpm [2180b/mi] 113cal 41/81rpm
2) 0.76m - 28:52(38:12/m) 86/101bpm [3285b/mi] 119cal 25/81rpm
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:44 |
1:44 |
27:43 |
82 73-91 |
2272 |
125 90-134 |
2/2 |
0.13 |
3:12 |
1:28 |
23:30 |
85 81-91 |
1998 |
119 108-128 |
2/2 |
0.19 |
4:45 |
1:33 |
24:50 |
81 73-90 |
2012 |
124 116-128 |
2/2 |
0.25 |
6:03 |
1:18 |
20:52 |
77 71-81 |
1607 |
122 116-130 |
2/2 |
0.31 |
8:01 |
1:57 |
31:17 |
78 67-86 |
2440 |
111 38-124 |
2/1 |
0.38 |
9:25 |
1:25 |
22:33 |
82 76-87 |
1849 |
123 116-126 |
2/1 |
0.44 |
10:45 |
1:20 |
21:13 |
83 75-89 |
1761 |
123 118-126 |
2/1 |
0.50 |
12:24 |
1:39 |
26:19 |
79 73-86 |
2079 |
120 112-126 |
1/1 |
0.56 |
13:52 |
1:28 |
23:34 |
88 81-96 |
2074 |
120 114-126 |
2/3 |
0.63 |
15:30 |
1:38 |
26:07 |
93 82-99 |
2429 |
119 106-130 |
1/2 |
0.69 |
17:31 |
2:01 |
32:23 |
87 82-91 |
2818 |
122 112-162 |
1/2 |
0.75 |
19:02 |
1:31 |
24:10 |
81 78-87 |
1957 |
117 110-124 |
2/1 |
0.81 |
20:36 |
1:34 |
24:57 |
88 85-94 |
2196 |
115 104-122 |
2/2 |
0.88 |
22:50 |
2:15 |
35:53 |
91 86-95 |
3266 |
117 112-124 |
3/1 |
0.94 |
24:19 |
1:29 |
23:46 |
89 85-94 |
2114 |
121 110-126 |
2/1 |
1.00 |
25:58 |
1:39 |
26:23 |
87 83-92 |
2296 |
119 108-124 |
1/1 |
1.06 |
27:52 |
1:54 |
30:17 |
85 80-94 |
2574 |
121 114-126 |
1/5 |
1.13 |
29:29 |
1:37 |
25:49 |
85 82-88 |
2195 |
121 116-124 |
1/2 |
1.19 |
30:56 |
1:28 |
23:25 |
85 81-88 |
1991 |
123 118-126 |
1/2 |
1.25 |
34:37 |
3:40 |
58:42 |
82 76-86 |
4814 |
115 98-126 |
1/1 |
1.31 |
36:59 |
2:22 |
37:55 |
86 82-93 |
3261 |
121 108-132 |
3/0 |
1.38 |
39:24 |
2:25 |
38:37 |
85 81-88 |
3283 |
109 90-122 |
3/0 |
1.44 |
41:07 |
1:43 |
27:32 |
94 86-101 |
2589 |
114 98-120 |
1/1 |
1.50 |
43:20 |
2:13 |
35:25 |
97 91-101 |
3436 |
107 32-128 |
1/2 |
1.56 |
45:25 |
2:05 |
33:20 |
86 81-97 |
2867 |
114 94-122 |
1/1 |
1.63 |
48:20 |
2:56 |
46:50 |
89 84-97 |
4168 |
122 118-126 |
1/2 |
1.69 |
51:26 |
3:06 |
49:32 |
86 74-93 |
4259 |
120 106-126 |
2/1 |
1.75 |
54:07 |
2:41 |
43:02 |
83 74-89 |
3572 |
119 114-124 |
1/0 |
1.76 |
54:51 |
44 |
2:07:04 |
82 79-84 |
10420 |
- |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:43 |
23:00 |
More |
800m |
12:00 |
24:08 |
More |
1km |
15:09 |
24:22 |
More |
Mile |
25:43 |
25:43 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry