Tue 29th Nov 2022 at 3:46pm by Martin James

Bike > General

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Time
7:08
Miles
1.49
Mph
12.5
Cals
57
BPM
98
%MHR
53.4
B/mi
471
Asc(m)
32
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1.49m - 7:08(4:46/m) 99/123bpm [472b/mi] 57cal

7:08

Pin Map

0mi in 0

Pace

17%

21%

58%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	22	22	10.31	82 78-86	477	1/0
0.13	42	20	11.00	93 88-97	507	5/0
0.19	1:02	19	11.62	104 98-109	537	4/0
0.25	1:17	15	14.77	110 107-112	447	1/2
0.31	1:43	26 +4	8.57	110 106-112	770	2/1
0.38	2:00	16	13.67	104 102-106	457	2/0
0.44	2:16	16	13.94	109 104-113	469	2/0
0.50	2:35	19	11.54	111 108-113	577	0/1
0.56	2:49	14	16.28	108 107-109	398	0/1
0.63	3:08	19	11.91	109 107-112	549	3/0
0.69	3:26	18	12.70	107 105-109	505	0/1
0.75	3:43	17	13.08	106 101-108	486	1/0
0.81	4:02	19	12.05	85 80-98	423	2/0
0.88	4:39	37 +18	6.07	80 77-83	791	2/0
0.94	4:56	18	12.77	97 89-107	456	1/1
1.00	5:12	16	14.00	104 101-110	446	1/0
1.06	5:28	15	14.73	101 100-102	411	3/0
1.13	5:52	25 +3	9.13	112 97-123	736	2/0
1.19	6:08	16	14.22	121 119-122	511	1/1
1.25	7:07	59 +42	3.80	98 79-119	1548	3/0
1.31	7:26	18	12.23	77 76-78	378	0/5
1.38	7:43	17	13.08	78 76-79	358	2/1
1.44	8:00	17	12.97	81 79-84	375	3/0
1.49	8:14	14	14.48	79 77-80	327	1/4

Heart

98/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 29m

Elevation Graph

Biggest Climbs (m)	Mph
12 4.7%	10.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	59	3:56	More
800m	2:17	4:35	More
1km	2:58	4:46	More
Mile	5:04	5:04	More

Predictions

Dist	Time	Per Mile
10 miles	56:10	5:37
20km	1:11:05	5:43
15 miles	1:27:09	5:49
20 miles	1:59:03	5:57
40km	2:30:40	6:04
25 miles	2:31:37	6:04
42km	2:38:51	6:05
50 miles	5:21:24	6:26
56 miles	6:03:24	6:29
100 miles	11:21:16	6:49
112 miles	12:50:18	6:53

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