Tue 29th Nov 2022 at 2:34pm by Tiggers mate Roo

Run > General

  • Time
    1:15:53
  • Miles
    5.88
  • Min/mi
    12:54
  • Pacing
    82%
  • WAVA
    52.53
  • Stride(cm)
    75
  • Cals
    452
  • Watts
    172
  • Cadence
    166
  • BPM
    124
  • %MHR
    75.1
  • B/mi
    1599
  • Asc(m)
    214
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 14:13(14:14/m) 116/138bpm [1651b/mi] 82/93rpm 217/410W 4.22/5.67mph
2) 1m - 15:06(15:06/m) 117/132bpm [1767b/mi] 78/88rpm 145/197W 3.97/6.11mph
3) 0.82m - 9:19(11:24/m) 126/144bpm [1437b/mi] 86/90rpm 182/248W 5.26/6.14mph
4) 1m - 11:16(11:17/m) 127/144bpm [1432b/mi] 86/91rpm 177/248W 5.32/6.14mph
5) 0.29m - 3:07(10:56/m) 130/143bpm [1421b/mi] 87/91rpm 154/181W 5.48/6.03mph
6) 0.64m - 7:32(11:48/m) 128/138bpm [1510b/mi] 86/89rpm 177/226W 5.09/6.23mph
7) 0.3m - 3:48(12:37/m) 126/133bpm [1589b/mi] 87/91rpm 164/228W 4.76/6.14mph
8) 0.87m - 10:36(12:11/m) 129/149bpm [1572b/mi] 86/91rpm 154/227W 4.92/7.1mph
9) 0.1m - 1:29(14:18/m) 117/126bpm [1672b/mi] 62/85rpm 161/216W 4.2/5.6mph
10) 0.52m - 7:01(13:25/m) 131/144bpm [1757b/mi] 84/89rpm 160/202W 4.48/5.34mph
11) 0.41m - 4:23(10:41/m) 135/144bpm [1443b/mi] 86/95rpm 176/254W 5.61/6.51mph
14:13 15:06 9:19 11:16 3:07 7:32 3:48 10:36 1:29 7:01 4:23

Pace

67% 23% 5% 3% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 3:52 3:52 15:27 112 79-125 1730 160 116-164 314 34-410 69/0
0.50 7:38 3:46 15:06 121 110-129 1826 166 162-184 248 184-356 47/0
0.75 11:01 3:23 13:30 120 106-138 1620 166 162-168 141 84-202 13/5
1.00 14:12 3:11 12:45 112 104-124 1429 168 158-172 143 106-178 4/8
1.25 17:44 3:32 14:07 118 111-127 1665 167 160-172 156 74-186 5/1
1.50 21:29 3:45 15:01 117 110-122 1757 159 100-172 174 142-196 11/1
1.75 26:13 4:44 18:57 112 99-132 2122 135 46-172 121 50-196 21/0
2.00 29:18 3:05 12:20 121 110-131 1493 171 170-176 131 78-182 7/9
2.25 32:17 2:59 11:55 123 116-129 1465 171 170-172 197 166-248 1/20
2.50 35:02 2:45 11:01 126 116-131 1389 172 170-178 185 166-212 15/2
2.75 37:50 2:48 11:10 130 121-144 1452 172 170-176 171 158-190 2/3
3.00 40:35 2:45 11:00 131 122-143 1441 174 170-182 152 122-180 0/13
3.25 43:39 3:05 12:19 127 121-133 1564 172 170-178 180 128-210 2/13
3.50 46:33 2:54 11:35 129 119-138 1494 173 170-178 164 138-196 8/5
3.75 49:45 3:11 12:45 124 114-134 1582 173 166-182 165 90-226 3/4
4.00 52:42 2:58 11:51 129 120-133 1528 173 118-178 178 110-228 5/6
4.25 55:54 3:11 12:45 130 117-149 1658 169 110-182 144 46-194 7/6
4.50 58:47 2:54 11:34 130 120-144 1505 172 126-178 150 114-196 0/19
4.75 1:01:45 2:58 11:53 129 121-137 1532 173 166-178 161 122-214 1/11
5.00 1:05:06 3:20 13:22 121 108-131 1617 150 104-178 162 104-216 6/2
5.25 1:08:16 3:10 12:39 132 124-138 1670 172 128-178 152 70-186 4/3
5.50 1:11:45 3:30 13:58 131 118-144 1831 165 108-178 173 76-254 9/0
5.75 1:14:17 2:32 10:09 137 125-144 1391 172 170-178 171 146-210 7/17
5.88 1:15:51 1:34 12:01 134 124-139 1611 173 170-186 174 148-210 2/3

Heart

124/149max
  • Show Beats/Mile

Elevation

Asc 214m, Range 162m, Flat prediction 1:12:10
Elevation Graph
Biggest Climbs (m) Min/mi
129 15.6% 15:14
39 5.0% 15:49
18 2.6% 13:17
10 4.0% 12:30
See your biggest climbs

Power

172W (410 max)
Power Graph
Power Bands

Cadence

166 (186 max) Stride Length: 75cm Run: 93.7% Walk: 6.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:29 9:59 46.87% More
800m 5:28 11:01 52.08% More
1km 6:52 11:03 53.04% More
Mile 11:10 11:10 52.54% More
5k 36:42 11:49 55.84% More
5 miles 1:03:07 12:37 53.32% More

Predictions

Dist Time Per Mile WAVA
1M 10:28 10:28 56.04
5km 37:11 11:58 55.12
5M 1:03:18 12:40 53.16
10km 1:20:43 12:59 52.35
10M 2:17:26 13:45 51.02
Half 3:05:53 14:11 49.47
20M 4:58:23 14:55 48.95
Mara 6:43:36 15:24 48.24

Bespoke Fields

Stride length
NP
Stokes per length, session average
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