-
Time
1:15:53
-
Miles
5.88
-
Min/mi
12:54
-
Pacing
82%
-
WAVA
52.53
-
Stride(cm)
75
-
Cals
452
-
Watts
172
-
Cadence
166
-
BPM
124
-
%MHR
75.1
-
B/mi
1599
-
Asc(m)
214
-
Hillscore
20
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 14:13(14:14/m) 116/138bpm [1651b/mi] 82/93rpm 217/410W 4.22/5.67mph
2) 1m - 15:06(15:06/m) 117/132bpm [1767b/mi] 78/88rpm 145/197W 3.97/6.11mph
3) 0.82m - 9:19(11:24/m) 126/144bpm [1437b/mi] 86/90rpm 182/248W 5.26/6.14mph
4) 1m - 11:16(11:17/m) 127/144bpm [1432b/mi] 86/91rpm 177/248W 5.32/6.14mph
5) 0.29m - 3:07(10:56/m) 130/143bpm [1421b/mi] 87/91rpm 154/181W 5.48/6.03mph
6) 0.64m - 7:32(11:48/m) 128/138bpm [1510b/mi] 86/89rpm 177/226W 5.09/6.23mph
7) 0.3m - 3:48(12:37/m) 126/133bpm [1589b/mi] 87/91rpm 164/228W 4.76/6.14mph
8) 0.87m - 10:36(12:11/m) 129/149bpm [1572b/mi] 86/91rpm 154/227W 4.92/7.1mph
9) 0.1m - 1:29(14:18/m) 117/126bpm [1672b/mi] 62/85rpm 161/216W 4.2/5.6mph
10) 0.52m - 7:01(13:25/m) 131/144bpm [1757b/mi] 84/89rpm 160/202W 4.48/5.34mph
11) 0.41m - 4:23(10:41/m) 135/144bpm [1443b/mi] 86/95rpm 176/254W 5.61/6.51mph
14:13 15:06 9:19 11:16 3:07 7:32 3:48 10:36 1:29 7:01 4:23
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.25 |
3:52 |
3:52 |
15:27 |
112 79-125 |
1730 |
160 116-164 |
314 34-410 |
69/0 |
0.50 |
7:38 |
3:46 |
15:06 |
121 110-129 |
1826 |
166 162-184 |
248 184-356 |
47/0 |
0.75 |
11:01 |
3:23 |
13:30 |
120 106-138 |
1620 |
166 162-168 |
141 84-202 |
13/5 |
1.00 |
14:12 |
3:11 |
12:45 |
112 104-124 |
1429 |
168 158-172 |
143 106-178 |
4/8 |
1.25 |
17:44 |
3:32 |
14:07 |
118 111-127 |
1665 |
167 160-172 |
156 74-186 |
5/1 |
1.50 |
21:29 |
3:45 |
15:01 |
117 110-122 |
1757 |
159 100-172 |
174 142-196 |
11/1 |
1.75 |
26:13 |
4:44 |
18:57 |
112 99-132 |
2122 |
135 46-172 |
121 50-196 |
21/0 |
2.00 |
29:18 |
3:05 |
12:20 |
121 110-131 |
1493 |
171 170-176 |
131 78-182 |
7/9 |
2.25 |
32:17 |
2:59 |
11:55 |
123 116-129 |
1465 |
171 170-172 |
197 166-248 |
1/20 |
2.50 |
35:02 |
2:45 |
11:01 |
126 116-131 |
1389 |
172 170-178 |
185 166-212 |
15/2 |
2.75 |
37:50 |
2:48 |
11:10 |
130 121-144 |
1452 |
172 170-176 |
171 158-190 |
2/3 |
3.00 |
40:35 |
2:45 |
11:00 |
131 122-143 |
1441 |
174 170-182 |
152 122-180 |
0/13 |
3.25 |
43:39 |
3:05 |
12:19 |
127 121-133 |
1564 |
172 170-178 |
180 128-210 |
2/13 |
3.50 |
46:33 |
2:54 |
11:35 |
129 119-138 |
1494 |
173 170-178 |
164 138-196 |
8/5 |
3.75 |
49:45 |
3:11 |
12:45 |
124 114-134 |
1582 |
173 166-182 |
165 90-226 |
3/4 |
4.00 |
52:42 |
2:58 |
11:51 |
129 120-133 |
1528 |
173 118-178 |
178 110-228 |
5/6 |
4.25 |
55:54 |
3:11 |
12:45 |
130 117-149 |
1658 |
169 110-182 |
144 46-194 |
7/6 |
4.50 |
58:47 |
2:54 |
11:34 |
130 120-144 |
1505 |
172 126-178 |
150 114-196 |
0/19 |
4.75 |
1:01:45 |
2:58 |
11:53 |
129 121-137 |
1532 |
173 166-178 |
161 122-214 |
1/11 |
5.00 |
1:05:06 |
3:20 |
13:22 |
121 108-131 |
1617 |
150 104-178 |
162 104-216 |
6/2 |
5.25 |
1:08:16 |
3:10 |
12:39 |
132 124-138 |
1670 |
172 128-178 |
152 70-186 |
4/3 |
5.50 |
1:11:45 |
3:30 |
13:58 |
131 118-144 |
1831 |
165 108-178 |
173 76-254 |
9/0 |
5.75 |
1:14:17 |
2:32 |
10:09 |
137 125-144 |
1391 |
172 170-178 |
171 146-210 |
7/17 |
5.88 |
1:15:51 |
1:34 |
12:01 |
134 124-139 |
1611 |
173 170-186 |
174 148-210 |
2/3 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:29 |
9:59 |
46.87% |
More |
800m |
5:28 |
11:01 |
52.08% |
More |
1km |
6:52 |
11:03 |
53.04% |
More |
Mile |
11:10 |
11:10 |
52.54% |
More |
5k |
36:42 |
11:49 |
55.84% |
More |
5 miles |
1:03:07 |
12:37 |
53.32% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:28 |
10:28 |
56.04 |
5km |
37:11 |
11:58 |
55.12 |
5M |
1:03:18 |
12:40 |
53.16 |
10km |
1:20:43 |
12:59 |
52.35 |
10M |
2:17:26 |
13:45 |
51.02 |
Half |
3:05:53 |
14:11 |
49.47 |
20M |
4:58:23 |
14:55 |
48.95 |
Mara |
6:43:36 |
15:24 |
48.24 |
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