Tue 29th Nov 2022 at 2:24pm by lambkin

Run > General

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Time
51:10
Miles
6.01
Min/mi
8:31
Pacing
80%
WAVA
59.49
Stride(cm)
109
Cals
470
Cadence
173
BPM
138
%MHR
80.9
B/mi
1178
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:17(9:17/m) 131/143bpm [1216b/mi] 84cal 6.46/0mph
2) 1m - 7:49(7:49/m) 134/143bpm [1046b/mi] 70cal 7.68/0mph
3) 1m - 8:37(8:37/m) 143/153bpm [1232b/mi] 84cal 6.96/0mph
4) 1m - 7:53(7:53/m) 143/152bpm [1128b/mi] 75cal 7.61/0mph
5) 1m - 7:55(7:55/m) 138/144bpm [1093b/mi] 69cal 7.57/0mph
6) 1m - 9:36(9:36/m) 142/150bpm [1364b/mi] 88cal 6.25/0mph
7) 0.01m - 3(8:20/m) 146/146bpm [1216b/mi] 7.2/0mph

9:17 7:49 8:37 7:53 7:55 9:36 3

Pin Map

0mi in 0

Pace

32%

13%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:33	2:33	10:13	127 87-136	1298	168 164-172
0.50	5:35	3:01	12:06	133 117-143	1609	169 166-174
0.75	8:02	2:27	9:48	129 111-136	1265	167 164-170
1.00	9:50	1:49	7:15	136 133-138	986	180 168-184
1.25	11:38	1:47	7:09	133 119-141	951	181 178-184
1.50	14:13	2:35	10:21	134 125-143	1386	167 162-178
1.75	15:58	1:45	7:01	136 129-141	954	179 168-184
2.00	17:39	1:41	6:43	132 128-134	888	181 178-184
2.25	20:10	2:31	10:03	141 128-153	1416	166 162-182
2.50	21:59	1:49	7:16	143 139-146	1039	181 166-184
2.75	23:44	1:45	7:00	144 139-149	1009	181 178-186
3.00	26:16	2:32	10:09	145 139-148	1473	167 164-184
3.25	28:09	1:53	7:31	143 138-147	1075	179 166-182
3.50	29:55	1:46	7:05	141 133-147	1000	180 178-182
3.75	32:20	2:25	9:40	146 136-150	1412	167 164-182
4.00	34:09	1:49	7:16	141 129-152	1024	179 166-186
4.25	36:00	1:51	7:24	138 134-142	1022	182 178-184
4.50	38:30	2:30	9:59	139 136-142	1387	167 164-184
4.75	40:18	1:48	7:13	137 135-141	988	179 166-184
5.00	42:04	1:46	7:05	138 128-144	977	181 174-184
5.25	44:35	2:31	10:02	143 132-150	1436	168 164-182
5.50	46:58	2:23	9:34	142 137-148	1358	167 164-172
5.75	49:24	2:25	9:41	141 138-145	1365	168 164-172
6.00	51:40	2:17	9:07	142 137-146	1295	168 166-170
6.00	51:43	3	8:42	146 146-146	1270	168 168-168

Heart

138/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (186 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	6	51:43	8:37
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:43	54.08%	More
800m	3:24	6:51	58.56%	More
1km	4:36	7:25	56.33%	More
Mile	7:45	7:45	56.99%	More
5k	25:03	8:04	61.60%	More
5 miles	41:17	8:15	60.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:56	6:56	63.69
5km	24:32	7:54	62.89
5M	41:41	8:20	60.40
10km	53:06	8:33	59.35
10M	1:30:15	9:02	57.39
Half	2:01:56	9:18	55.40
20M	3:15:23	9:46	54.25
Mara	4:24:00	10:05	53.07

Fetch Miles

7:59	York parkrun 1st Mile
7:46	York parkrun 1st Mile

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