Tue 29th Nov 2022 at 8:36am by Xstine

Run > General
  • Time
    1:10:00
  • Miles
    6.27
  • Min/mi
    11:10
  • Pacing
    72%
  • WAVA
    44.86
  • Stride(cm)
    93
  • Cals
    613
  • Cadence
    155
  • BPM
    138
  • %MHR
    73.8
  • B/mi
    1541
  • Asc(m)
    50
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.68m - 10:00(14:39/m) 124/132bpm [1816b/mi] 57cal
2) 1m - 10:43(10:43/m) 150/156bpm [1607b/mi] 92cal
3) 0.41m - 4:17(10:35/m) 154/158bpm [1631b/mi] 38cal
4) 0.13m - 1:00(7:59/m) 161/164bpm [1286b/mi] 10cal
5) 0.19m - 2:00(10:38/m) 160/164bpm [1701b/mi] 19cal
6) 0.13m - 1:00(7:51/m) 161/165bpm [1265b/mi] 10cal
7) 0.19m - 2:00(10:48/m) 160/165bpm [1728b/mi] 19cal
8) 0.13m - 1:00(7:56/m) 161/164bpm [1279b/mi] 10cal
9) 0.19m - 2:00(10:46/m) 158/164bpm [1702b/mi] 19cal
10) 0.13m - 1:00(7:54/m) 163/167bpm [1287b/mi] 10cal
11) 0.18m - 2:00(11:12/m) 160/168bpm [1791b/mi] 19cal
12) 0.12m - 1:00(8:08/m) 163/166bpm [1327b/mi] 10cal
13) 0.18m - 2:00(11:20/m) 160/167bpm [1813b/mi] 19cal
14) 0.13m - 1:00(7:57/m) 163/167bpm [1295b/mi] 10cal
15) 0.17m - 2:00(11:30/m) 155/169bpm [1783b/mi] 18cal
16) 0.13m - 1:00(7:27/m) 162/166bpm [1207b/mi] 10cal
17) 0.16m - 2:00(12:43/m) 151/168bpm [1920b/mi] 17cal
18) 0.13m - 1:00(7:54/m) 127/137bpm [1003b/mi] 10cal
19) 0.16m - 2:00(12:25/m) 131/139bpm [1627b/mi] 15cal
20) 0.12m - 1:00(8:21/m) 119/122bpm [994b/mi] 11cal
21) 0.16m - 2:00(12:49/m) 128/135bpm [1640b/mi] 15cal
22) 0.12m - 1:00(8:04/m) 144/159bpm [1161b/mi] 12cal
23) 0.13m - 2:00(15:02/m) 130/159bpm [1953b/mi] 13cal
24) 0.91m - 10:00(10:59/m) 104/127bpm [1142b/mi] 84cal
25) 0.32m - 5:00(15:33/m) 121/139bpm [1882b/mi] 33cal
26) 0m - 0(15:33:25/m) 121/139bpm [112944b/mi] 33cal
10:00 10:43 4:17 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 10:00 5:00 0

Pace

21% 5% 23% 30% 7% 15%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 5:01 5:01 +1:06 20:03 118 103-125 2366 4/8
0.50 8:29 3:28 13:52 126 122-129 1747 4/7
0.75 11:47 3:18 13:12 132 126-141 1743 1/5
1.00 14:29 2:42 10:49 146 141-150 1580 7/8
1.25 17:10 2:41 10:42 151 149-153 1616 4/8
1.50 19:47 2:38 10:30 154 152-156 1617 3/3
1.75 22:29 2:42 10:47 154 152-156 1661 6/6
2.00 25:08 2:40 10:38 153 150-156 1627 14/14
2.25 27:27 2:18 9:13 159 154-164 1465 12/13
2.50 29:50 2:23 9:32 160 156-163 1524 9/6
2.75 32:22 2:33 10:11 161 156-165 1638 12/12
3.00 34:50 2:28 9:51 159 155-164 1565 14/15
3.25 37:18 2:28 9:50 162 155-168 1594 10/10
3.50 39:44 2:26 9:45 162 156-167 1579 10/10
3.75 42:02 2:18 9:14 160 156-167 1477 12/11
4.00 45:04 3:02 +26 12:06 156 150-169 1888 10/9
4.25 47:48 2:44 10:57 150 70-168 1643 11/14
4.50 50:25 2:37 10:28 132 119-139 1383 12/11
4.75 53:12 2:46 11:06 124 115-135 1376 9/10
5.00 55:58 2:46 11:05 139 122-159 1540 8/6
5.25 58:53 2:55 11:42 95 85-123 1111 6/4
5.50 1:01:40 2:47 11:07 93 82-115 1034 7/4
5.75 1:04:26 2:46 11:04 117 109-127 1294 10/9
6.00 1:07:14 2:48 11:11 115 107-124 1286 9/3
6.25 1:11:09 3:55 15:42 122 97-139 1915 9/5
6.27 1:11:32 23 16:00 131 128-132 2095 0/2

Heart

138/169max
  • Show Beats/Mile

Elevation

Asc 50m, Range 22m, Flat prediction 1:09:05
Elevation Graph
Biggest Climbs (m) Min/mi
14 1.7% 12:49
See your biggest climbs

Cadence

155 (200 max) Stride Length: 93cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 59.4 173 4.5 41:53 9:45
Walk 36.4 125 1.8 26:38 14:37
Still 2.0 - - 1:29 -
Pause 2.1 - - 1:32 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:11 8:48 40.40% More
800m 4:36 9:14 42.66% More
1km 5:55 9:31 43.15% More
Mile 9:28 9:28 45.99% More
5k 31:26 10:07 48.42% More
5 miles 52:32 10:30 47.26% More
10k 1:10:33 11:21 44.04% More

Predictions

Dist Time Per Mile WAVA
1M 10:00 10:00 43.57
5km 33:15 10:42 45.79
5M 55:04 11:01 45.08
10km 1:09:20 11:09 44.82
10M 1:54:49 11:29 44.47
Half 2:32:52 11:40 43.55
20M 3:59:23 11:58 43.64
Mara 5:18:43 12:10 43.32
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