Tue 29th Nov 2022 at 3:11pm by Pimlico

Run > General

Follow User
0 👍

Time
24:14
Miles
3.16
Min/mi
7:40
Pacing
93%
WAVA
54.03
Stride(cm)
117
Cals
272
Cadence
180
BPM
145
%MHR
84.7
B/mi
1111
Asc(m)
133
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 5.09km - 24:14(4:46/km) 146/186bpm [695b/km] 272cal 12.6/14.01kmph

24:14

Pace

51%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	59	59	7:50	115 91-136	900	178 146-182	2/0
0.25	1:52	53	7:07	139 134-146	989	186 182-190	6/0
0.38	2:44	52	6:57	133 131-135	925	189 188-190	4/0
0.50	3:42	58	7:42	133 132-134	1023	186 184-190	8/1
0.63	4:44	1:02	8:14	134 132-135	1103	184 180-186	6/3
0.75	5:36	53	7:01	135 132-139	947	183 182-184	1/14
0.88	6:30	54	7:13	134 129-136	967	184 182-186	12/7
1.00	7:30	1:00	7:57	129 127-131	1025	186 184-188	12/1
1.13	8:32	1:03	8:20	135 129-149	1125	184 182-186	5/3
1.25	9:33	1:00	8:03	144 140-150	1160	181 176-186	3/2
1.38	10:28	56	7:24	141 139-144	1044	179 176-180	4/3
1.50	11:25	57	7:34	143 141-144	1082	179 178-182	1/7
1.63	12:21	56	7:27	147 146-149	1095	178 174-180	7/3
1.75	13:19	58	7:42	147 145-149	1133	176 174-178	2/17
1.88	14:18	59	7:49	147 144-150	1150	175 172-180	15/7
2.00	15:18	1:01	8:05	149 147-151	1204	176 162-178	8/6
2.13	16:20	1:02	8:14	157 145-186	1293	177 170-182	2/7
2.25	17:16	57	7:32	164 156-175	1236	174 166-178	0/8
2.38	18:09	53	7:00	157 155-158	1100	176 166-182	4/19
2.50	19:06	57	7:38	155 155-157	1184	178 178-180	12/4
2.63	20:01	55	7:18	156 152-163	1138	179 178-182	9/8
2.75	21:02	1:01	8:06	157 156-158	1272	178 174-180	8/5
2.88	22:03	1:02	8:13	166 156-179	1364	180 178-182	5/1
3.00	23:03	1:00	7:58	164 162-166	1307	176 174-178	6/5
3.13	23:58	54	7:15	162 161-163	1175	177 174-178	9/4
3.16	24:14	16	7:43	162 162-162	1251	177 176-178	2/3

Heart

145/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 133m, Range 44m, Flat prediction 24:23

Elevation Graph

Biggest Climbs (m)	Min/mi
28 4.3%	7:18
25 4.9%	7:25
15 13.3%	8:12
12 5.4%	8:14
See your biggest climbs

Cadence

180 (190 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	180	3.1	23:35	7:39
Walk	2.6	163	0.1	38	7:52
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:01	41.22%	More
800m	3:35	7:12	47.03%	More
1km	4:35	7:22	48.14%	More
Mile	7:29	7:29	50.56%	More
5k	23:48	7:40	54.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:09	7:09	52.91
5km	23:48	7:40	53.99
5M	39:25	7:53	53.45
10km	49:37	7:59	53.21
10M	1:22:11	8:13	53.23
Half	1:49:25	8:21	52.58
20M	2:51:20	8:34	53.21
Mara	3:48:07	8:42	53.29

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry