Tue 29th Nov 2022 at 2:14pm by Hills of Death (HOD)

Run > Easy

windy
cold

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Time
54:05
Miles
6.21
Min/mi
8:43
Pacing
54%
WAVA
55.82
Stride(cm)
107
Cals
672
Cadence
172
BPM
127
%MHR
68.8
B/mi
1103
Asc(m)
31
Surface
Road

Notes & Comments

Testing the tempos

8:46 8:34 8:47 8:55 8:32 8:36 1:55

Pace

10%

16%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:10	3:10 +54	12:40	102 62-117	1292	174 170-180	5/1
0.50	5:21	2:11	8:42	120 114-125	1044	173 170-176	4/2
0.75	7:31	2:11	8:42	129 125-133	1123	172 168-178	5/1
1.00	9:39	2:07	8:30	133 129-136	1130	171 168-176	0/7
1.25	11:46	2:08	8:30	138 132-143	1174	171 168-176	4/2
1.50	13:55	2:08	8:33	136 132-142	1164	173 170-176	1/4
1.75	16:47	2:52 +43	11:29	113 94-141	1297	174 172-180	3/2
2.00	20:25	3:38 +1:29	14:31	105 78-122	1524	175 170-180	2/3
2.25	22:33	2:08	8:33	115 108-122	983	173 168-176	1/2
2.50	24:43	2:10	8:40	124 116-129	1075	172 168-176	2/3
2.75	26:56	2:13	8:54	125 117-132	1112	172 168-176	1/2
3.00	29:11	2:15	9:01	131 125-137	1180	171 168-176	3/1
3.25	31:27	2:16	9:04	128 121-134	1160	171 166-174	4/4
3.50	34:13	2:45 +34	11:01	117 105-132	1289	172 170-176	3/2
3.75	38:10	3:58 +1:49	15:50	120 93-137	1901	169 106-176	7/0
4.00	40:45	2:34 +15	10:17	126 119-133	1296	167 100-176	4/1
4.25	42:50	2:05	8:22	134 131-137	1120	173 170-178	1/4
4.50	44:55	2:05	8:22	136 128-142	1137	173 170-176	0/8
4.75	47:25	2:29 +19	9:57	141 133-150	1403	175 172-178	2/4
5.00	49:46	2:22 +11	9:27	136 131-144	1286	174 170-178	4/2
5.25	51:56	2:10	8:38	134 130-139	1158	175 172-182	2/3
5.50	54:32	2:36 +23	10:24	135 126-147	1404	174 104-182	3/3
5.75	56:38	2:06	8:24	141 136-145	1183	174 170-180	2/2
6.00	1:00:02	3:24 +1:16	13:37	126 99-141	1717	171 98-180	3/3
6.21	1:02:01	1:59 +2	9:14	140 136-143	1292	174 170-180	3/1

Heart

127/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 15m, Flat prediction 54:05

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (182 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.3	173	6.2	53:36	9:19
Walk	6.3	101	0	4:11	6:02:58
Still	0.1	-	-	4	-
Pause	6.3	-	-	4:10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:17	40.61%	More
800m	4:08	8:20	47.61%	More
1km	5:14	8:25	49.14%	More
Mile	8:34	8:34	50.93%	More
5k	29:12	9:24	50.85%	More
5 miles	48:43	9:45	49.65%	More
10k	1:02:01	9:59	48.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:16	7:16	60.02
5km	25:16	8:08	58.75
5M	42:37	8:31	56.76
10km	54:07	8:43	55.84
10M	1:31:17	9:08	54.74
Half	2:02:49	9:23	53.43
20M	3:15:30	9:47	53.19
Mara	4:23:01	10:02	52.72

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