Tue 29th Nov 2022 at 3:02pm by Foxy

Walk > General

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Time
12:28
Miles
0.73
Min/mi
17:05
Stride(cm)
75
Cals
92
Cadence
126
BPM
107
%MHR
62.8
B/mi
1834
Asc(m)
33
Surface
Road

Notes & Comments

Split Summary
===
1) 0.73m - 12:28(17:06/m) 105/130bpm [1796b/mi] 92cal 48/89rpm

12:28

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:04	1:04	17:00	97 95-101	1649	119 112-134	119/1
0.13	2:08	1:04	17:07	94 92-99	1609	118 108-126	3/2
0.19	2:51	44	11:37	103 95-111	1196	154 120-178	0/6
0.25	3:26	35	9:14	124 115-128	1144	168 160-174	0/5
0.31	4:33	1:06 +5	17:43	122 108-130	2162	128 108-168	2/3
0.38	5:32	1:00	15:53	107 105-108	1699	117 104-120	8/4
0.44	6:33	1:01	16:17	101 100-102	1644	116 112-118	0/8
0.50	7:33	1:00	16:02	102 99-107	1635	117 112-120	5/4
0.56	8:33	1:00	15:58	105 100-108	1677	117 108-120	11/3
0.63	9:35	1:02	16:25	106 101-110	1740	119 116-126	3/3
0.69	10:35	1:00	16:01	112 106-117	1793	117 116-118	3/6
0.73	12:34	1:59	48:07	107 102-110	5148	116 112-120	1/0

Heart

107/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 120m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

126 (178 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:22	13:34	More
800m	7:24	14:52	More
1km	9:26	15:11	More

Predictions

Dist	Time	Per Mile

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