Tue 29th Nov 2022 at 2:54pm by Foxy

Run > General

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Time
5:40
Miles
0.67
Min/mi
8:27
WAVA
48.71
Stride(cm)
111
Cals
85
Cadence
171
BPM
145
%MHR
84.9
B/mi
1227
Asc(m)
24
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.67m - 5:40(8:30/m) 148/161bpm [1258b/mi] 85cal

5:40

Pace

44%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	35	35	9:27	112 87-136	1059	170 166-174	0/0
0.13	1:06	30	8:06	143 138-145	1158	171 168-178	117/5
0.19	1:37	32	8:25	143 140-145	1203	168 166-168	1/1
0.25	2:08	31	8:17	149 146-155	1233	173 170-178	8/2
0.31	2:36	28	7:22	153 151-155	1126	176 172-178	0/7
0.38	3:06	30	7:59	157 156-160	1254	175 170-178	1/6
0.44	3:40	34	9:09	153 151-154	1400	172 168-174	0/4
0.50	4:14	33	8:54	149 148-151	1326	169 168-172	11/0
0.56	4:45	32	8:25	154 151-160	1295	170 168-178	2/0
0.63	5:16	31	8:08	161 161-161	1310	171 168-176	2/0
0.67	5:40	24	9:49	158 156-160	1551	168 164-170	0/2

Heart

145/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 121m, Flat prediction 5:36

Elevation Graph

Biggest Climbs (m)	Min/mi
14 8.2%	8:56
See your biggest climbs

Cadence

171 (178 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	170	0.7	5:39	8:29
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:53	42.14%	More
800m	4:07	8:18	47.00%	More
1km	5:09	8:17	49.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:40	8:40	49.53
5km	28:49	9:17	50.70
5M	47:43	9:33	49.86
10km	1:00:04	9:40	49.46
10M	1:39:28	9:57	49.37
Half	2:12:26	10:07	48.69
20M	3:27:23	10:22	49.27
Mara	4:36:07	10:32	49.34

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