Tue 29th Nov 2022 at 2:08pm by Foxy

Bike > General

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Time
32:37
Miles
6.67
Mph
12.3
FBI
53.36
Cals
387
BPM
131
%MHR
76.4
B/mi
639
Asc(m)
141
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 23:52(4:46/m) 129/163bpm [616b/mi] 283cal
2) 1.67m - 8:44(5:13/m) 138/163bpm [721b/mi] 104cal

23:52 8:44

Pace

21%

39%

35%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:30	1:30	9.97	91 82-102	547	17/38
0.50	2:37	1:06	13.56	111 105-115	491	5/13
0.75	3:44	1:07	13.39	107 101-112	480	4/6
1.00	4:47	1:03	14.22	119 110-124	502	8/2
1.25	6:03	1:16	11.90	128 115-136	645	4/1
1.50	7:16	1:14	12.24	126 120-131	618	7/10
1.75	8:39	1:23	10.86	136 124-151	751	8/1
2.00	10:03	1:24	10.77	153 144-163	852	12/4
2.25	11:11	1:09	13.11	136 130-145	622	6/3
2.50	12:19	1:07	13.35	135 131-137	607	1/8
2.75	13:24	1:05	13.79	126 115-136	548	1/5
3.00	14:42	1:19	11.46	132 121-146	691	10/3
3.25	15:57	1:14	12.10	151 133-159	749	7/5
3.50	17:06	1:09	13.07	125 113-135	574	7/9
3.75	18:16	1:10	12.79	128 111-148	600	3/4
4.00	19:15	59	15.23	127 114-143	500	2/7
4.25	20:26	1:11	12.70	137 124-149	647	1/6
4.50	21:32	1:06	13.70	125 114-139	548	8/5
4.75	22:40	1:08	13.21	143 125-155	649	8/1
5.00	23:54	1:14	12.11	158 153-162	783	13/4
5.25	25:22	1:28	10.27	154 146-159	900	4/8
5.50	26:42	1:20	11.23	150 142-162	801	18/1
5.75	28:06	1:24	10.69	157 151-163	881	8/1
6.00	29:37	1:31	9.87	141 133-149	857	2/5
6.25	30:46	1:09	13.12	121 107-137	553	1/10
6.50	31:52	1:06	13.67	113 109-117	496	1/4
6.67	32:39	47	13.13	119 115-125	544	7/0

Heart

131/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 141m, Range 57m

Elevation Graph

Biggest Climbs (m)	Mph
27 2.9%	12.5
27 3.0%	10.4
20 9.5%	10.0
11 1.6%	11.7
10 4.9%	10.7
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	56	3:47	More
800m	2:00	4:02	More
1km	2:36	4:11	More
Mile	4:15	4:15	More
5k	14:25	4:39	More
5 miles	23:47	4:45	More
10k	30:04	4:50	More

Predictions

Dist	Time	Per Mile
10 miles	50:06	5:01
20km	1:03:05	5:05
15 miles	1:17:00	5:08
20 miles	1:44:28	5:13
40km	2:11:31	5:17
25 miles	2:12:20	5:18
42km	2:18:30	5:18
50 miles	4:35:55	5:31
56 miles	5:11:08	5:33
100 miles	9:35:16	5:45
112 miles	10:48:41	5:48

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