Tue 29th Nov 2022 at 1:56pm by Jogging Jon

Walk > General

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Time
1:16:43
Miles
3.99
Min/mi
19:14
Stride(cm)
71
Cals
472
Cadence
118
BPM
87
%MHR
51.2
B/mi
1682
Asc(m)
53
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:47(16:47/m) 79/96bpm [1326b/mi] 110cal 59/64rpm
2) 1m - 16:58(16:58/m) 99/115bpm [1680b/mi] 123cal 58/64rpm
3) 1m - 23:53(23:53/m) 85/103bpm [2030b/mi] 125cal 42/76rpm
4) 0.99m - 19:04(19:12/m) 88/99bpm [1690b/mi] 114cal 51/64rpm

16:47 16:58 23:53 19:04

Pace

12%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:08	2:08	17:01	66 57-81	1124	118 110-122	2/3
0.25	4:12	2:05	16:37	71 62-81	1180	121 118-128	1/4
0.38	6:12	2:00	16:01	69 65-73	1105	121 118-124	2/3
0.50	8:16	2:04	16:28	77 66-85	1268	122 118-126	4/3
0.63	10:18	2:03	16:21	85 81-89	1389	123 118-124	3/1
0.75	12:41	2:22	18:57	87 82-94	1649	121 108-124	4/2
0.88	14:44	2:04	16:30	88 82-92	1453	121 114-124	5/1
1.00	16:47	2:02	16:19	92 88-95	1502	123 120-128	4/1
1.13	19:01	2:14	17:53	93 88-99	1663	122 112-126	3/0
1.25	21:12	2:11	17:28	94 86-101	1642	121 116-128	1/4
1.38	23:22	2:10	17:20	89 84-99	1542	122 116-126	8/1
1.50	25:25	2:03	16:27	103 94-109	1694	121 116-128	6/1
1.63	27:24	1:58	15:47	102 95-107	1611	123 120-128	11/0
1.75	29:30	2:06	16:50	107 97-113	1801	121 116-126	3/5
1.88	31:31	2:01	16:11	107 103-111	1731	122 118-126	0/9
2.00	33:45	2:14	17:49	97 91-107	1727	119 104-124	1/5
2.13	36:02	2:17	18:18	88 85-96	1611	116 98-122	1/5
2.25	39:04	3:02	24:13	83 72-102	2009	117 110-120	5/3
2.38	41:24	2:20	18:39	93 89-102	1734	118 104-122	4/2
2.50	45:32	4:08	33:07	82 74-93	2715	109 84-152	0/5
2.63	48:45	3:13	25:47	80 72-86	2063	110 96-118	2/2
2.75	51:01	2:16	18:07	80 75-86	1450	116 106-120	1/3
2.88	53:38	2:37	20:55	87 81-93	1820	114 86-120	1/4
3.00	57:37	3:59	31:54	89 74-103	2840	112 92-118	3/2
3.13	59:45	2:07	16:58	91 87-97	1544	119 114-128	6/1
3.25	1:01:32	1:47	14:20	92 88-96	1318	123 118-128	2/4
3.38	1:04:31	2:59	23:48	87 81-90	2071	119 110-124	1/4
3.50	1:06:38	2:07	16:59	82 76-87	1393	118 114-122	1/3
3.63	1:08:47	2:09	17:14	86 84-90	1482	117 116-118	1/5
3.75	1:10:54	2:07	16:53	87 82-90	1469	118 116-124	1/6
3.88	1:13:06	2:12	17:37	89 83-98	1567	116 112-120	4/1
3.99	1:16:43	3:37	30:33	86 80-91	2627	112 102-116	3/2

Heart

87/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 39m

Elevation Graph

Biggest Climbs (m)	Min/mi
26 3.1%	16:38
16 1.2%	17:16
See your biggest climbs

Cadence

118 (152 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:51	15:28	More
800m	8:04	16:14	More
1km	10:12	16:25	More
Mile	16:42	16:42	More
5k	59:02	19:00	More

Predictions

Dist	Time	Per Mile

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