Tue 29th Nov 2022 at 12:58pm by bagazz

Run > General

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Time
1:12:51
Miles
8.98
Min/mi
8:07
Pacing
29%
WAVA
59.21
Stride(cm)
118
Cals
1225
Cadence
168
BPM
158
%MHR
92.4
B/mi
1281
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:27(7:27/m) 141/163bpm [1051b/mi] 111cal 8.05/0mph
2) 1m - 7:42(7:42/m) 148/156bpm [1139b/mi] 121cal 7.8/0mph
3) 1m - 7:39(7:39/m) 154/168bpm [1179b/mi] 123cal 7.84/0mph
4) 1m - 9:52(9:52/m) 155/172bpm [1529b/mi] 161cal 6.08/0mph
5) 1m - 8:14(8:14/m) 163/173bpm [1343b/mi] 144cal 7.28/0mph
6) 1m - 7:32(7:32/m) 164/173bpm [1234b/mi] 134cal 7.97/0mph
7) 1m - 8:12(8:12/m) 167/180bpm [1371b/mi] 148cal 7.31/0mph
8) 1m - 8:02(8:02/m) 164/181bpm [1317b/mi] 140cal 7.47/0mph
9) 0.98m - 8:10(8:18/m) 164/175bpm [1362b/mi] 143cal 7.23/0mph

7:27 7:42 7:39 9:52 8:14 7:32 8:12 8:02 8:10

Pin Map

0mi in 0

Pace

38%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:45	1:45	7:00	133 87-150	930	165 158-172
0.50	3:31	1:46	7:05	141 137-146	999	166 162-170
0.75	7:17	3:46	15:03	138 114-151	2076	168 122-174
1.00	10:06	2:50	11:18	150 137-163	1696	165 122-176
1.25	14:10	4:03	16:13	143 119-156	2319	167 122-174
1.50	16:18	2:09	8:35	147 132-154	1263	169 124-176
1.75	18:19	2:01	8:03	151 148-154	1215	170 122-174
2.00	20:13	1:54	7:36	152 149-156	1156	170 160-174
2.25	22:52	2:39	10:35	156 153-161	1651	172 152-176
2.50	27:17	4:25	17:40	151 95-165	2668	171 146-176
2.75	29:06	1:49	7:17	155 148-168	1129	173 168-176
3.00	31:58	2:52	11:28	153 143-167	1754	171 156-176
3.25	35:16	3:18	13:12	155 145-172	2047	160 122-170
3.50	39:39	4:23	17:31	152 123-168	2662	159 122-174
3.75	43:06	3:27	13:48	157 125-168	2166	166 146-172
4.00	46:28	3:22	13:29	156 137-164	2104	161 156-166
4.25	49:28	3:00	11:58	161 144-172	1927	168 156-184
4.50	51:25	1:57	7:49	164 160-166	1281	170 152-174
4.75	54:35	3:10	12:41	164 135-173	2079	168 152-172
5.00	56:46	2:10	8:42	162 153-167	1409	170 164-180
5.25	58:55	2:09	8:38	163 154-166	1406	167 82-174
5.50	1:01:12	2:17	9:10	164 157-172	1502	172 96-176
5.75	1:04:09	2:56	11:45	164 148-173	1927	172 124-176
6.00	1:05:54	1:46	7:03	166 151-173	1170	176 172-178
6.25	1:08:21	2:27	9:46	164 156-169	1602	171 152-178
6.50	1:12:10	3:49	15:16	162 118-173	2473	169 82-176
6.75	1:14:47	2:37	10:29	170 159-180	1782	173 160-242
7.00	1:16:59	2:12	8:47	170 163-177	1493	166 164-170
7.25	1:21:19	4:20	17:20	161 117-176	2792	172 164-176
7.50	1:24:52	3:33	14:13	167 154-176	2373	168 122-174
7.75	1:27:34	2:42	10:47	168 156-181	1811	172 152-178
8.00	1:32:20	4:47	19:06	161 123-170	3075	171 122-178
8.25	1:35:49	3:29	13:54	165 138-175	2295	169 154-174
8.50	1:37:51	2:02	8:09	162 152-170	1319	171 152-174
8.75	1:40:22	2:31	10:03	163 155-172	1638	168 118-176
8.98	1:42:18	1:56	8:16	167 162-169	1381	167 82-176

Heart

158/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (242 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.4	168	8.9	1:19:10	8:52
Walk	10.3	116	0	10:30	3:40:16
Still	12.4	-	-	12:38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:34	49.86%	More
800m	3:28	6:58	54.98%	More
1km	4:37	7:26	53.72%	More
Mile	8:14	8:14	51.35%	More
5k	31:38	10:11	45.46%	More
5 miles	53:58	10:48	43.37%	More
10k	1:08:01	10:57	42.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:22	6:22	66.39
5km	22:26	7:13	64.10
5M	38:02	7:36	61.53
10km	48:24	7:47	60.36
10M	1:22:05	8:13	58.82
Half	1:50:47	8:27	57.20
20M	2:57:11	8:52	56.68
Mara	3:59:07	9:08	56.00

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