Tue 29th Nov 2022 at 1:50pm by HBNS

Run > Easy
  • Time
    1:08:20
  • Miles
    9.08
  • Min/mi
    7:32
  • Pacing
    92%
  • WAVA
    73.76
  • Stride(cm)
    118
  • Cals
    698
  • Cadence
    181
  • BPM
    138
  • %MHR
    83.2
  • B/mi
    1039
  • Asc(m)
    471
  • Hillscore
    29
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 7:52(7:52/m) 122/130bpm [961b/mi] 72cal 7.62/8.6mph
2) 1m - 7:36(7:36/m) 129/133bpm [980b/mi] 73cal 7.9/8.6mph
3) 1m - 7:26(7:26/m) 141/156bpm [1048b/mi] 84cal 8.07/8.66mph
4) 1m - 7:39(7:39/m) 144/152bpm [1102b/mi] 88cal 7.84/8.45mph
5) 1m - 7:17(7:17/m) 147/152bpm [1071b/mi] 86cal 8.24/9.75mph
6) 1m - 7:23(7:23/m) 144/150bpm [1064b/mi] 81cal 8.12/8.81mph
7) 1m - 7:20(7:20/m) 142/154bpm [1041b/mi] 75cal 8.19/8.62mph
8) 1m - 7:36(7:36/m) 139/144bpm [1056b/mi] 69cal 7.9/8.72mph
9) 1m - 7:35(7:35/m) 139/142bpm [1053b/mi] 65cal 7.92/8.87mph
10) 0.08m - 35(7:37/m) 140/141bpm [1067b/mi] 5cal 7.87/8.58mph
7:52 7:36 7:26 7:39 7:17 7:23 7:20 7:36 7:35 35

Pace

5% 26% 59% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:55 1:55 7:41 111 72-130 852 170 118-182 5/7
0.50 3:51 1:56 7:45 125 121-129 968 180 178-182 7/3
0.75 6:03 2:11 8:45 125 121-129 1094 177 168-182 16/11
1.00 7:52 1:50 7:19 127 125-130 929 182 178-186 27/4
1.25 9:40 1:47 7:10 129 126-133 924 181 176-184 4/18
1.50 11:41 2:01 8:04 128 125-132 1032 177 170-186 15/17
1.75 13:36 1:55 7:40 129 128-132 990 181 178-182 29/10
2.00 15:29 1:53 7:31 128 122-132 963 181 178-186 12/14
2.25 17:15 1:46 7:05 142 129-155 1007 183 180-188 12/11
2.50 19:07 1:52 7:29 141 139-144 1055 182 178-184 10/31
2.75 21:06 1:59 7:56 142 137-145 1127 179 172-184 11/3
3.00 22:54 1:48 7:12 143 140-146 1029 183 180-186 24/16
3.25 24:54 2:00 7:59 144 142-145 1149 181 178-186 13/31
3.50 26:44 1:50 7:21 144 143-146 1058 183 180-186 39/22
3.75 28:45 2:01 8:03 144 138-152 1159 179 172-184 14/8
4.00 30:33 1:49 7:14 148 144-151 1071 184 182-186 10/10
4.25 32:22 1:49 7:15 147 145-149 1065 183 180-186 10/12
4.50 34:08 1:46 7:04 147 145-150 1038 179 174-182 24/20
4.75 35:48 1:40 6:42 147 146-149 984 182 170-184 9/41
5.00 37:51 2:02 8:08 148 144-151 1205 177 172-184 19/15
5.25 39:41 1:51 7:22 147 146-150 1084 181 174-188 8/8
5.50 41:36 1:55 7:41 141 133-150 1083 182 176-186 15/13
5.75 43:22 1:45 7:02 144 141-147 1012 182 180-184 10/23
6.00 45:14 1:52 7:28 145 142-148 1083 183 178-186 17/21
6.25 47:06 1:52 7:29 145 142-148 1084 182 174-184 15/17
6.50 48:57 1:51 7:25 141 134-146 1045 183 174-186 15/16
6.75 50:46 1:48 7:14 143 140-153 1034 183 180-184 8/23
7.00 52:34 1:48 7:13 141 134-151 1016 181 176-184 15/15
7.25 54:40 2:06 8:23 140 137-144 1175 179 166-184 34/16
7.50 56:28 1:48 7:12 139 133-143 1001 184 178-186 14/28
7.75 58:16 1:48 7:14 137 133-139 991 182 180-184 13/8
8.00 1:00:10 1:53 7:34 140 138-141 1059 181 172-184 23/14
8.25 1:02:08 1:58 7:52 138 134-141 1086 182 178-184 30/19
8.50 1:04:01 1:53 7:32 138 136-142 1039 181 172-186 6/26
8.75 1:05:56 1:55 7:40 139 137-141 1066 183 180-188 27/12
9.00 1:07:44 1:49 7:15 139 137-141 1009 183 180-188 28/11
9.08 1:08:20 36 7:43 141 140-141 1087 182 178-186 6/1

Heart

138/155max
  • Show Beats/Mile

Elevation

Asc 471m, Range 78m, Flat prediction 1:07:21
Elevation Graph
Biggest Climbs (m) Min/mi
36 28.3% 9:16
33 20.0% 8:25
31 9.6% 7:49
28 10.0% 7:55
23 7.4% 8:32
22 12.5% 7:54
See your biggest climbs

Cadence

181 (188 max) Stride Length: 118cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.8 180 9.1 1:08:12 7:32
Walk 0.2 118 0 8 8:47

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:34 6:17 57.78% More
800m 3:23 6:48 64.13% More
1km 4:18 6:55 65.88% More
Mile 6:58 6:58 69.27% More
5k 22:45 7:19 72.25% More
5 miles 37:05 7:25 72.59% More
10k 46:13 7:26 72.90% More

Predictions

Dist Time Per Mile WAVA
1M 6:52 6:52 70.21
5km 22:22 7:12 73.51
5M 36:43 7:21 73.31
10km 46:02 7:25 73.19
10M 1:15:33 7:33 73.92
Half 1:40:05 7:38 73.38
20M 2:35:29 7:46 74.85
Mara 3:25:57 7:52 75.35

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