Tue 29th Nov 2022 at 1:52pm by Oli23

Run > General

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Time
59:21
Miles
7.00
Min/mi
8:29
Pacing
86%
WAVA
53.64
Stride(cm)
115
Cals
703
Cadence
165
BPM
159
%MHR
82.5
B/mi
1351
Asc(m)
511
Hillscore
33
Surface
Road

Notes & Comments

Split Summary
===
1) 1.71m - 15:11(8:53/m) 155/171bpm [1378b/mi] 198cal 6.75/7.24mph
2) 0.57m - 4:02(7:07/m) 172/180bpm [1225b/mi] 59cal 8.42/8.97mph
3) 0.19m - 1:59(10:12/m) 158/174bpm [1612b/mi] 26cal 5.88/8.85mph
4) 0.55m - 4:02(7:16/m) 178/184bpm [1293b/mi] 61cal 8.26/8.6mph
5) 0.19m - 1:59(10:26/m) 160/180bpm [1670b/mi] 25cal 5.75/7.53mph
6) 0.54m - 3:59(7:26/m) 179/184bpm [1331b/mi] 60cal 8.07/8.66mph
7) 0.21m - 2:01(9:39/m) 151/179bpm [1457b/mi] 20cal 6.22/7.53mph
8) 0.6m - 4:06(6:53/m) 172/179bpm [1184b/mi] 58cal 8.72/9.02mph
9) 0.18m - 1:55(10:31/m) 153/173bpm [1608b/mi] 20cal 5.71/8.81mph
10) 0.55m - 4:12(7:40/m) 172/183bpm [1318b/mi] 58cal 7.83/8.79mph
11) 1.72m - 15:56(9:17/m) 147/171bpm [1364b/mi] 118cal 6.47/7.74mph

15:11 4:02 1:59 4:02 1:59 3:59 2:01 4:06 1:55 4:12 15:56

Pin Map

0mi in 0

Pace

19%

31%

19%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:06	2:06	8:24	126 81-153	1058	166 104-174	10/14
0.50	4:13	2:07	8:30	155 151-163	1317	166 126-168	6/10
0.75	6:31	2:18	9:12	155 151-158	1427	165 118-172	19/16
1.00	8:42	2:10	8:41	161 156-166	1398	167 166-168	26/3
1.25	11:10	2:28	9:53	166 162-171	1641	167 166-170	19/5
1.50	13:26	2:16	9:06	159 149-168	1446	164 114-170	20/3
1.75	15:28	2:02	8:07	152 148-161	1233	167 164-170	31/23
2.00	17:19	1:51	7:24	175 164-180	1295	171 168-174	19/18
2.25	19:03	1:44	6:56	174 170-179	1208	170 168-174	28/29
2.50	21:23	2:20	9:20	161 151-174	1502	162 112-172	9/8
2.75	23:13	1:50	7:19	177 174-179	1295	170 168-172	21/21
3.00	25:03	1:50	7:19	181 179-183	1324	170 168-172	31/8
3.25	27:26	2:23	9:33	164 151-179	1565	151 94-172	43/37
3.50	29:17	1:51	7:26	180 172-184	1337	169 166-170	28/42
3.75	31:14	1:56	7:46	179 176-181	1390	166 118-170	34/21
4.00	33:27	2:13	8:53	151 139-174	1341	156 112-172	24/64
4.25	35:09	1:42	6:46	174 160-179	1179	169 166-172	54/14
4.50	36:58	1:49	7:16	174 171-179	1265	169 162-176	23/54
4.75	39:20	2:23	9:30	157 142-175	1492	159 112-176	6/15
5.00	41:17	1:57	7:46	170 148-181	1321	171 170-176	22/19
5.25	43:08	1:51	7:25	177 170-182	1313	169 168-172	17/24
5.50	45:45	2:37	10:29	153 139-170	1603	151 110-176	30/20
5.75	47:58	2:13	8:50	144 138-148	1272	167 166-172	15/37
6.00	50:14	2:16	9:05	136 132-142	1234	167 164-172	12/35
6.25	52:35	2:22	9:26	141 137-147	1331	166 132-170	6/39
6.50	54:49	2:13	8:54	153 146-156	1361	168 166-172	19/16
6.75	57:05	2:16	9:06	150 148-154	1365	168 166-172	13/15
7.00	59:22	2:17	9:07	155 151-158	1413	169 166-172	24/22

Heart

159/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 511m, Range 123m, Flat prediction 59:27

Elevation Graph

Biggest Climbs (m)	Min/mi
54 17.8%	6:20
36 5.5%	9:52
28 5.9%	9:08
28 7.9%	7:24
28 21.7%	9:01
27 11.9%	8:08
See your biggest climbs

Cadence

165 (176 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.5	168	6.9	57:16	8:21
Walk	3.5	111	0.1	2:06	15:07

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:30	48.69%	More
800m	3:24	6:50	53.59%	More
1km	4:16	6:52	55.78%	More
Mile	7:32	7:32	54.08%	More
5k	24:18	7:49	56.94%	More
5 miles	41:01	8:12	54.83%	More
10k	52:15	8:25	53.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:13	6:13	65.47
5km	23:08	7:27	59.82
5M	40:10	8:02	55.98
10km	51:41	8:19	54.28
10M	1:29:46	8:59	51.60
Half	2:02:47	9:22	49.49
20M	3:20:35	10:02	48.01
Mara	4:34:22	10:28	46.80

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