Tue 29th Nov 2022 at 2:24pm by RogMonty

Run > General

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Time
20:12
Miles
1.57
Min/mi
12:52
Pacing
92%
WAVA
36.38
Stride(cm)
92
Cals
182
Cadence
136
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:37(12:37/m) 117cal 70/102rpm 4.76/6.33mph
2) 0.57m - 7:35(13:23/m) 65cal 64/101rpm 4.48/5.93mph

12:37 7:35

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	46	46	12:13	161 128-204
0.13	1:31	45	11:57	141 106-158
0.19	2:16	45	12:04	150 138-156
0.25	2:59	43	11:34	153 120-198
0.31	3:42	43	11:23	168 134-182
0.38	4:32	50	13:25	157 114-192
0.44	5:24	52	13:48	116 84-198
0.50	6:17	53	14:05	98 84-112
0.56	7:10	53	14:05	91 82-154
0.63	7:53	43	11:33	141 112-166
0.69	8:40	47	12:29	135 112-156
0.75	9:29	49	13:09	140 100-172
0.81	10:14	45	12:05	147 110-166
0.88	11:02	48	12:44	150 128-164
0.94	11:47	45	11:58	157 124-188
1.00	12:37	50	13:15	167 124-192
1.06	13:31	54	14:27	160 114-194
1.13	14:24	53	14:13	109 90-186
1.19	15:15	50	13:25	96 82-122
1.25	16:06	51	13:40	91 82-160
1.31	16:48	42	11:10	147 132-156
1.38	17:37	50	13:16	133 112-164
1.44	18:30	52	13:56	123 84-184
1.50	19:19	49	13:01	151 84-202
1.56	20:09	50	13:24	143 90-192
1.57	20:12	3	11:36	90 90-90

Cadence

136 (204 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	59.0	159	1	11:55	12:22
Walk	41.0	102	0.6	8:17	13:44

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:55	11:42	29.33%	More
800m	6:15	12:34	32.34%	More
1km	7:48	12:33	33.75%	More
Mile	12:37	12:37	35.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:01	12:01	37.18
5km	44:20	14:16	34.32
5M	1:16:41	15:20	32.37
10km	1:38:29	15:51	31.50
10M	2:50:22	17:02	30.12
Half	3:52:30	17:45	29.00
20M	6:18:30	18:56	28.23
Mara	8:36:33	19:43	27.58

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