Tue 29th Nov 2022 at 3:35pm by ColW

Bike > General

Follow User
0 👍

Time
8:24
Miles
1.76
Mph
12.6
Cals
36
BPM
103
%MHR
54.6
B/mi
490
Asc(m)
28
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 3:21(3:21/km) 86/113bpm [288b/km] 9cal
2) 1km - 2:33(2:33/km) 111/119bpm [284b/km] 14cal
3) 0.83km - 2:30(2:59/km) 111/117bpm [331b/km] 13cal

3:21 2:33 2:30

Pace

12%

28%

39%

21%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	1:08	1:08 +20	3.28	78 74-85	1425	0/0
0.13	1:24	15	14.60	77 75-78	316	0/0
0.19	1:40	16	14.37	79 78-80	330	1/0
0.25	1:56	17	13.50	83 82-84	369	3/0
0.31	2:19	23	9.75	84 83-86	517	3/0
0.38	2:40	20	11.10	87 85-89	470	2/0
0.44	2:59	19	11.55	89 87-90	462	2/0
0.50	3:17	18	12.61	98 94-102	466	1/0
0.56	3:29	12	18.37	110 105-113	359	0/1
0.63	3:42	13	17.59	111 111-111	379	1/1
0.69	4:01	20	11.53	106 102-110	552	3/0
0.75	4:23	22	10.31	103 99-108	599	3/0
0.81	4:39	16	14.18	98 96-102	415	1/1
0.88	4:53	14	15.91	113 104-118	426	0/2
0.94	5:08	15	15.45	117 116-118	454	0/0
1.00	5:23	15	15.07	117 114-119	466	2/0
1.06	5:37	14	15.73	118 117-118	450	0/0
1.13	5:50	13	16.89	118 117-118	419	0/2
1.19	6:03	13	17.31	116 116-117	402	0/1
1.25	6:16	12	18.05	117 116-117	389	2/1
1.31	6:28	12	18.92	117 116-117	371	0/0
1.38	6:42	14	15.86	116 116-116	439	0/1
1.44	6:59	17	13.39	116 114-116	520	0/2
1.50	7:13	14	16.08	113 111-114	422	3/0
1.56	7:35	22	10.18	111 110-112	654	0/1
1.63	7:53	18	12.64	110 107-111	522	0/1
1.69	8:11	18	12.31	106 105-109	517	0/3
1.75	8:30	19	11.96	105 104-107	527	0/1
1.76	8:45	15	2.68	105 105-105	2354	0/0

Heart

103/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 23m

Elevation Graph

Biggest Climbs (m)	Mph
16 2.0%	10.2
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	50	3:21	More
800m	1:47	3:36	More
1km	2:16	3:39	More
Mile	3:55	3:55	More

Predictions

Dist	Time	Per Mile
10 miles	52:58	5:18
20km	1:06:42	5:22
15 miles	1:21:25	5:26
20 miles	1:50:26	5:31
40km	2:19:03	5:36
25 miles	2:19:55	5:36
42km	2:26:26	5:37
50 miles	4:51:42	5:50
56 miles	5:28:56	5:52
100 miles	10:08:11	6:05
112 miles	11:25:49	6:07

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry