Tue 29th Nov 2022 at 1:41pm by Hawkins

Run > Hill Work

Terrible
cold

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Time
50:55
Miles
6.23
Min/mi
8:10
Pacing
95%
WAVA
55.27
Stride(cm)
111
Cals
689
Cadence
178
BPM
143
%MHR
68.7
B/mi
1168
Asc(m)
68
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:20(8:35/m) 128/138bpm [1098b/mi] 66cal
2) 0.62m - 5:24(8:41/m) 140/147bpm [1216b/mi] 76cal
3) 0.62m - 4:56(7:56/m) 142/148bpm [1126b/mi] 63cal
4) 0.62m - 4:54(7:54/m) 139/143bpm [1098b/mi] 69cal
5) 0.62m - 5:05(8:11/m) 144/151bpm [1177b/mi] 74cal
6) 0.62m - 4:49(7:45/m) 149/154bpm [1154b/mi] 62cal
7) 0.62m - 5:07(8:15/m) 146/155bpm [1204b/mi] 70cal
8) 0.62m - 5:10(8:19/m) 151/157bpm [1257b/mi] 72cal
9) 0.62m - 4:59(8:02/m) 148/162bpm [1189b/mi] 66cal
10) 0.62m - 5:05(8:10/m) 151/159bpm [1234b/mi] 70cal
11) 0.01m - 6(6:59/m) 155/156bpm [1083b/mi] 1cal

5:20 5:24 4:56 4:54 5:05 4:49 5:07 5:10 4:59 5:05 6

Pace

10%

79%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:07	2:07	8:27	116 70-136	981	170 168-176	4/1
0.50	4:14	2:07	8:29	133 131-137	1129	170 168-172	2/1
0.75	6:23	2:09	8:36	134 128-139	1152	171 166-176	4/3
1.00	8:36	2:13	8:53	140 138-143	1243	174 172-176	5/2
1.25	10:48	2:11	8:46	143 138-146	1253	175 172-178	12/0
1.50	12:44	1:56	7:43	143 138-146	1104	178 172-182	6/3
1.75	14:42	1:58	7:53	142 138-147	1118	175 172-178	0/11
2.00	16:45	2:03	8:13	138 134-147	1134	179 176-182	2/7
2.25	18:45	2:00	7:59	138 136-139	1102	180 176-182	2/1
2.50	20:40	1:55	7:39	141 138-143	1079	181 178-184	4/3
2.75	22:43	2:03	8:13	143 138-146	1175	181 178-184	4/2
3.00	24:45	2:02	8:07	143 140-147	1162	181 178-184	5/1
3.25	26:45	2:00	7:59	148 143-152	1183	181 178-186	9/0
3.50	28:38	1:53	7:33	150 144-154	1133	178 174-182	2/8
3.75	30:37	1:59	7:56	149 144-155	1182	178 172-180	1/13
4.00	32:42	2:05	8:19	146 136-153	1215	180 178-182	2/3
4.25	34:47	2:05	8:21	144 141-146	1203	181 176-182	3/2
4.50	36:49	2:02	8:10	149 142-154	1216	182 180-184	11/1
4.75	38:55	2:06	8:24	152 146-157	1276	181 178-184	8/3
5.00	40:57	2:01	8:05	150 144-153	1213	178 174-180	1/12
5.25	42:57	2:00	8:01	145 140-148	1163	179 176-182	2/7
5.50	44:59	2:02	8:07	150 138-161	1217	180 178-184	3/2
5.75	47:00	2:01	8:06	147 142-152	1190	181 176-182	1/4
6.00	49:05	2:04	8:18	152 146-157	1261	181 176-184	3/4
6.23	50:55	1:50	8:05	153 142-158	1237	180 178-182	2/3

Heart

143/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 68m, Range 27m, Flat prediction 50:19

Elevation Graph

Biggest Climbs (m)	Min/mi
21 2.5%	8:22
21 2.0%	8:40
17 1.7%	8:11
See your biggest climbs

Cadence

178 (186 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	6.2	50:54	8:10
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	42.36%	More
800m	3:49	7:40	47.82%	More
1km	4:49	7:45	49.46%	More
Mile	7:53	7:53	51.66%	More
5k	24:50	7:59	55.74%	More
5 miles	40:21	8:04	55.73%	More
10k	50:46	8:10	55.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:41	6:41	60.90
5km	23:31	7:34	58.84
5M	39:53	7:59	56.38
10km	50:46	8:10	55.26
10M	1:26:06	8:37	53.79
Half	1:56:11	8:52	52.31
20M	3:05:50	9:18	51.82
Mara	4:10:47	9:34	51.20

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