Tue 29th Nov 2022 at 1:24pm by NDWDave

Run > General

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Time
31:44
Miles
2.27
Min/mi
13:59
Pacing
74%
WAVA
30.97
Stride(cm)
85
Cals
243
Cadence
136
BPM
113
%MHR
61.7
B/mi
1578
Asc(m)
13
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 0.62m - 7:43(12:25/m) 112/127bpm [1390b/mi] 62cal
2) 0.62m - 8:37(13:52/m) 115/136bpm [1594b/mi] 67cal
3) 0.62m - 9:43(15:38/m) 113/139bpm [1767b/mi] 70cal
4) 0.41m - 5:41(13:56/m) 109/126bpm [1519b/mi] 44cal

7:43 8:37 9:43 5:41

Corrah
Nice lunch run

Pace

73%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	49	49	12:57	106 87-117	1373	155 106-172	1/1
0.13	1:41	53	14:06	115 109-120	1621	167 164-172	1/1
0.19	2:24	42	11:15	113 109-118	1272	162 116-174	2/2
0.25	2:50	27	7:09	121 118-123	864	171 170-172	0/6
0.31	3:46	56	14:56	111 101-125	1658	168 158-178	0/0
0.38	4:24	38	10:08	116 112-119	1176	172 168-178	1/1
0.44	4:56	32	8:30	121 118-124	1029	171 168-174	1/2
0.50	5:50	53	14:15	120 111-127	1709	119 108-170	1/2
0.56	6:47	58	15:22	107 102-110	1645	113 110-116	1/1
0.63	7:45	57	15:19	98 93-105	1501	112 110-116	0/0
0.69	8:46	1:01	16:21	101 96-109	1651	115 112-120	1/1
0.75	9:34	48	12:40	100 93-111	1267	154 116-224	1/1
0.81	10:11	37	9:55	123 113-131	1220	155 120-168	0/1
0.88	10:52	41	10:55	123 118-127	1342	162 116-236	0/2
0.94	11:29	37	9:57	131 128-135	1303	166 164-170	0/0
1.00	12:26	57	15:09	130 123-136	1970	118 104-168	1/0
1.06	13:28	1:02	16:37	117 110-121	1944	112 108-116	0/1
1.13	14:27	59	15:40	112 109-115	1754	113 110-116	1/1
1.19	15:27	1:00	15:54	113 111-116	1797	112 110-118	1/1
1.25	16:28	1:02	16:25	111 107-114	1822	111 108-116	1/0
1.31	17:26	58	15:29	114 108-118	1765	113 112-116	2/0
1.38	18:19	53	14:09	115 113-118	1627	109 96-116	1/1
1.44	18:57	37	10:00	118 113-128	1179	160 100-170	2/0
1.50	19:50	53	14:08	132 127-138	1865	125 110-164	1/1
1.56	21:13	1:23	22:10	114 92-128	2526	138 110-166	1/0
1.63	21:54	41	10:58	108 95-121	1184	165 158-168	1/0
1.69	22:55	1:01	16:15	118 112-122	1918	122 112-168	2/0
1.75	23:55	1:01	16:10	110 105-113	1778	128 112-172	1/1
1.81	25:08	1:13	19:21	102 97-106	1974	116 112-120	1/1
1.88	26:10	1:02	16:33	97 94-99	1606	117 110-146	1/0
1.94	27:29	1:19	20:58	101 97-104	2117	117 114-124	1/1
2.00	28:21	52	13:52	108 98-122	1497	156 116-170	1/1
2.06	29:02	42	11:08	119 113-126	1324	126 112-168	1/0
2.13	29:59	56	14:59	113 109-116	1694	135 110-238	2/0
2.19	30:43	44	11:44	109 105-112	1280	116 114-118	1/1
2.25	31:15	33	8:43	108 105-110	942	153 114-230	1/0
2.27	31:44	29	21:42	114 108-119	2474	140 116-172	0/0

Heart

113/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 14m, Flat prediction 31:44

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

136 (238 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	33.3	168	0.9	10:34	11:13
Walk	65.1	114	1.3	20:39	15:32
Still	1.6	-	-	30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	9:59	31.25%	More
800m	5:43	11:30	31.27%	More
1km	7:37	12:16	30.69%	More
Mile	12:24	12:24	32.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:19	13:19	30.12
5km	44:15	14:15	30.81
5M	1:13:17	14:39	30.21
10km	1:32:16	14:51	29.93
10M	2:32:48	15:17	29.83
Half	3:23:26	15:32	29.39
20M	5:18:35	15:56	29.74
Mara	7:04:09	16:11	29.78

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