Tue 29th Nov 2022 at 5:14am by cloc

Bike > General

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Time
23:48
Miles
4.68
Mph
11.8
Cals
237
BPM
130
%MHR
64.1
B/mi
659
Asc(m)
30
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 15:21(3:04/km) 124/144bpm [381b/km] 143cal
2) 2.53km - 8:28(3:21/km) 140/156bpm [469b/km] 94cal

15:21 8:28

Pace

11%

56%

29%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	39	39	11.52	95 68-108	495	1/0
0.25	1:13	34	13.20	117 108-123	532	1/1
0.38	1:42	29	15.37	119 109-123	465	0/5
0.50	2:15	32	14.03	112 108-115	479	4/0
0.63	2:58	43	10.37	117 113-122	677	4/0
0.75	3:37	40	11.37	129 116-135	680	2/1
0.88	4:14	37	12.29	135 130-139	659	1/1
1.00	4:49	35	13.00	127 116-137	586	0/2
1.13	5:25	36	12.46	111 109-116	535	0/2
1.25	6:04	39	11.53	111 108-114	578	2/1
1.38	6:40	36	12.50	116 109-121	557	0/3
1.50	7:22	42	10.69	115 112-116	645	1/1
1.63	8:07	45	10.05	116 112-122	693	5/1
1.75	8:39	33	13.79	124 117-135	540	0/6
1.88	9:16	37	12.17	121 116-130	596	1/0
2.00	9:53	37	12.27	134 131-136	655	1/0
2.13	10:31	38	11.94	136 134-137	683	0/1
2.25	11:05	35	12.95	128 123-134	593	0/0
2.38	11:42	37	12.18	130 126-133	641	1/1
2.50	12:19	37	12.27	131 129-133	641	1/0
2.63	12:57	38	11.97	134 131-135	672	0/1
2.75	13:33	37	12.28	137 132-144	670	1/1
2.88	14:11	37	12.05	138 133-144	687	1/1
3.00	14:48	38	11.99	135 131-140	676	1/0
3.13	15:26	37	12.05	141 137-146	702	5/0
3.25	16:13	47	9.51	151 145-156	953	3/0
3.38	16:58	45	9.89	153 148-156	928	0/3
3.50	17:35	36	12.40	136 118-149	658	2/1
3.63	18:16	41	10.89	116 112-129	639	3/1
3.75	18:53	37	12.16	149 131-154	735	1/1
3.88	19:28	35	12.87	148 142-154	690	0/1
4.00	20:05	37	12.08	144 142-146	715	1/0
4.13	20:43	38	11.98	144 138-148	721	0/0
4.25	21:21	38	11.93	138 134-145	694	0/2
4.38	21:57	36	12.34	135 129-145	657	0/2
4.50	22:33	36	12.40	129 124-134	624	0/2
4.63	23:17	43	10.40	133 129-137	768	0/0
4.68	23:48	31	5.81	135 131-137	1395	0/0

Heart

130/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	59	3:59	More
800m	2:12	4:25	More
1km	2:56	4:43	More
Mile	4:45	4:45	More
5k	15:18	4:55	More

Predictions

Dist	Time	Per Mile
10 miles	54:47	5:29
20km	1:09:33	5:36
15 miles	1:25:31	5:42
20 miles	1:57:17	5:52
40km	2:28:54	5:59
25 miles	2:29:51	6:00
42km	2:37:05	6:01
50 miles	5:20:47	6:25
56 miles	6:03:17	6:29
100 miles	11:26:41	6:52
112 miles	12:57:41	6:57

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