Tue 29th Nov 2022 at 1:12pm by jabberknit

Walk > General

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Time
13:47
Miles
0.54
Min/mi
25:31
Stride(cm)
55
Cals
76
Cadence
114
BPM
107
%MHR
62.4
B/mi
2723
Surface
Road

Notes & Comments

Split Summary
===
1) 0.54m - 13:47(25:31/m) 107/131bpm [2730b/mi] 76cal 57/59rpm 2.35/0mph

13:47

Pace

35%

46%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:35	1:35	25:24	107 96-131	2717	112 106-118
0.13	3:15	1:39	26:30	102 96-108	2703	115 102-118
0.19	4:44	1:29	23:43	101 99-104	2396	115 110-118
0.25	6:12	1:28	23:34	104 100-114	2451	111 106-118
0.31	7:45	1:33	24:48	112 107-118	2778	112 104-118
0.38	9:07	1:22	21:50	110 107-116	2401	115 106-118
0.44	10:35	1:28	23:30	111 107-116	2609	118 118-118
0.50	12:22	1:47	28:32	111 107-114	3167	118 116-118
0.54	13:46	1:24	35:45	102 93-110	3646	118 118-118

Heart

107/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

114 (118 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:46	23:13	More
800m	12:06	24:20	More

Predictions

Dist	Time	Per Mile

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