Tue 29th Nov 2022 at 1:19pm by Pudmeister

Run > General

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Time
43:35
Miles
4.54
Min/mi
9:36
Pacing
92%
WAVA
55.21
Stride(cm)
95
Cals
329
Cadence
177
BPM
148
%MHR
86.6
B/mi
1421
Asc(m)
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:41(9:41/m) 142/155bpm [1376b/mi] 73cal 6.19/6.64mph
2) 1m - 9:48(9:48/m) 153/162bpm [1498b/mi] 81cal 6.13/7.33mph
3) 1m - 9:29(9:29/m) 148/163bpm [1403b/mi] 67cal 6.33/6.93mph
4) 1m - 9:30(9:30/m) 151/161bpm [1435b/mi] 68cal 6.31/6.76mph
5) 0.54m - 5:07(9:30/m) 157/163bpm [1490b/mi] 40cal 6.32/6.8mph

9:41 9:48 9:29 9:30 5:07

Pace

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:51	116 97-135	1143	180 124-186	36/0
0.25	2:28	1:14	9:53	138 132-142	1364	178 176-182	0/0
0.38	3:38	1:10	9:20	139 135-142	1298	177 176-180	1/1
0.50	4:51	1:13	9:46	142 138-145	1386	179 176-182	1/1
0.63	6:01	1:09	9:15	149 142-154	1378	178 174-180	1/1
0.75	7:17	1:16	10:10	152 150-155	1546	179 176-182	0/2
0.88	8:25	1:08	9:01	149 146-153	1344	179 178-182	0/4
1.00	9:44	1:19	10:31	149 141-153	1568	170 126-182	1/1
1.13	10:56	1:12	9:39	144 137-150	1390	176 172-178	1/0
1.25	12:02	1:06	8:49	151 146-158	1332	174 168-176	1/1
1.38	13:08	1:06	8:44	156 151-160	1363	177 176-178	0/4
1.50	14:26	1:18	10:24	158 153-162	1644	176 174-178	0/3
1.63	15:44	1:19	10:29	154 153-157	1615	176 174-178	0/2
1.75	17:05	1:20	10:42	152 149-158	1627	177 176-180	2/0
1.88	18:13	1:09	9:11	155 151-158	1423	177 170-180	2/1
2.00	19:30	1:16	10:10	156 154-158	1586	176 174-178	1/0
2.13	20:41	1:11	9:28	157 153-161	1487	178 172-180	1/1
2.25	21:50	1:09	9:13	158 154-162	1457	178 174-180	3/0
2.38	23:02	1:12	9:34	157 153-161	1501	177 174-180	2/0
2.50	24:12	1:11	9:27	116 70-157	1095	177 176-180	1/0
2.63	25:26	1:14	9:50	140 129-145	1377	177 176-180	1/0
2.75	26:38	1:12	9:35	145 141-148	1390	178 176-180	2/0
2.88	27:50	1:12	9:35	145 142-150	1390	177 176-180	3/0
3.00	28:59	1:09	9:15	146 144-148	1351	177 176-178	0/2
3.13	30:12	1:12	9:39	146 144-149	1409	178 176-182	0/2
3.25	31:23	1:12	9:32	149 145-152	1421	180 176-184	1/2
3.38	32:36	1:12	9:38	148 147-151	1426	178 176-180	0/1
3.50	33:51	1:15	10:03	149 144-153	1499	178 174-180	1/0
3.63	35:02	1:11	9:31	151 147-154	1437	176 174-178	2/0
3.75	36:16	1:13	9:45	155 153-156	1512	176 174-178	2/0
3.88	37:23	1:08	9:03	154 150-157	1394	177 174-178	0/1
4.00	38:29	1:06	8:47	157 154-161	1379	178 176-180	0/2
4.13	39:42	1:13	9:45	156 153-157	1522	178 176-180	0/2
4.25	40:54	1:12	9:35	159 155-162	1523	177 174-178	0/2
4.38	42:06	1:12	9:35	155 152-157	1486	176 176-176	2/1
4.50	43:14	1:07	9:00	159 157-160	1431	177 176-178	1/0
4.54	43:36	22	9:46	158 157-159	1542	173 172-176	0/0

Heart

148/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 38m, Flat prediction 43:35

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (186 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	177	4.5	43:17	9:34
Walk	0.7	129	0	19	17:57

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:42	44.38%	More
800m	4:35	9:14	45.74%	More
1km	5:47	9:18	47.35%	More
Mile	9:21	9:21	49.90%	More
5k	29:47	9:35	54.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:46	8:46	53.24
5km	29:09	9:23	55.95
5M	48:17	9:39	55.11
10km	1:00:47	9:47	54.80
10M	1:40:39	10:04	54.50
Half	2:14:01	10:14	53.45
20M	3:29:52	10:30	53.68
Mara	4:39:25	10:40	53.38

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