Tue 29th Nov 2022 at 1:06pm by shaddow

Run > General

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Time
38:54
Miles
4.12
Min/mi
9:27
Pacing
48%
WAVA
73.78
Stride(cm)
85
Cals
243
Cadence
202
BPM
137
%MHR
80.2
B/mi
1295
Asc(m)
96
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:52(5:52/km) 125/149bpm [734b/km] 33cal 10.22/11.19kmph
2) 1km - 5:55(5:55/km) 140/151bpm [827b/km] 39cal 10.15/11.12kmph
3) 1km - 5:58(5:58/km) 143/155bpm [853b/km] 39cal 10.06/11.05kmph
4) 1km - 5:52(5:52/km) 138/156bpm [811b/km] 36cal 10.22/11.29kmph
5) 1km - 5:49(5:49/km) 143/159bpm [832b/km] 38cal 10.31/11.08kmph
6) 1km - 5:52(5:52/km) 139/152bpm [815b/km] 34cal 10.24/11.15kmph
7) 0.64km - 3:36(5:40/km) 146/157bpm [827b/km] 24cal 10.59/11.92kmph

5:52 5:55 5:58 5:52 5:49 5:52 3:36

Pace

23%

30%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:13	109 91-135	1004	190 110-206	3/2
0.25	2:23	1:14	9:48	140 131-149	1372	202 200-204	7/1
0.38	5:53	3:31 +2:34	28:06	110 85-146	3091	207 202-212	3/9
0.50	7:15	1:22	10:56	135 130-138	1475	205 202-208	1/6
0.63	8:57	1:41 +30	13:32	135 129-140	1826	204 202-206	10/1
0.75	10:10	1:13	9:44	146 142-150	1421	206 204-208	1/7
0.88	12:01	1:52 +43	14:53	133 125-148	1980	199 118-208	6/2
1.00	13:14	1:12	9:39	146 140-150	1408	206 204-208	3/5
1.13	15:00	1:46 +37	14:08	133 123-149	1880	204 202-206	6/4
1.25	16:13	1:14	9:49	144 136-153	1413	203 202-206	3/11
1.38	18:04	1:50 +40	14:42	139 129-153	2043	194 112-204	4/5
1.50	19:16	1:12	9:39	150 137-154	1448	202 202-204	5/3
1.63	21:14	1:58 +48	15:42	138 123-155	2166	197 112-206	4/5
1.75	22:29	1:15	10:04	148 140-152	1490	203 202-204	7/5
1.88	24:21	1:52 +41	14:58	138 124-155	2065	203 200-204	5/7
2.00	25:33	1:12	9:37	147 136-153	1413	204 202-206	3/4
2.13	27:50	2:16 +1:13	18:09	130 110-156	2360	200 100-210	10/6
2.25	29:06	1:16	10:10	135 128-140	1372	206 204-206	4/9
2.38	30:49	1:44 +33	13:49	137 130-143	1892	199 98-214	8/4
2.50	32:02	1:13	9:41	141 132-148	1365	205 202-206	10/5
2.63	33:50	1:48 +39	14:25	138 124-151	1990	205 200-222	4/8
2.75	35:02	1:11	9:31	138 131-147	1314	206 204-210	8/6
2.88	36:48	1:47 +40	14:14	143 126-157	2034	207 202-212	6/5
3.00	38:00	1:12	9:36	143 130-155	1374	208 204-212	4/7
3.13	40:15	2:14 +1:11	17:55	139 114-158	2490	205 200-214	8/5
3.25	41:34	1:19	10:33	133 117-143	1402	207 204-210	4/5
3.38	43:19	1:45 +34	14:03	143 130-150	2009	205 202-212	7/5
3.50	44:29	1:09	9:16	142 130-151	1315	207 204-212	2/11
3.63	46:19	1:50 +40	14:42	143 125-151	2103	188 102-208	13/2
3.75	47:29	1:10	9:23	135 124-146	1266	205 202-210	2/12
3.88	49:33	2:03 +1:02	16:27	143 129-148	2352	196 116-204	6/2
4.00	50:46	1:13	9:47	139 124-152	1359	209 206-212	3/2
4.12	51:55	1:09	9:19	155 153-157	1444	206 204-210	5/4

Heart

137/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 96m, Range 16m, Flat prediction 38:21

Elevation Graph

Biggest Climbs (m)	Min/mi
10 5.7%	14:22
See your biggest climbs

Cadence

202 (222 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.1	204	4.1	37:28	10:38
Walk	14.4	109	0	8:22	5:28:34
Pause	10.5	-	-	6:05	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:05	54.32%	More
800m	5:12	10:27	58.53%	More
1km	7:00	11:16	55.15%	More
Mile	11:13	11:13	54.51%	More
5k	38:10	12:17	55.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:40	8:40	70.53
5km	28:50	9:17	74.08
5M	47:46	9:33	73.53
10km	1:00:08	9:41	73.37
10M	1:39:35	9:58	73.65
Half	2:12:35	10:07	72.60
20M	3:27:37	10:23	73.81
Mara	4:36:25	10:33	74.00

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