Tue 29th Nov 2022 at 1:02pm by teapothouse

Run > General

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Time
50:12
Miles
5.83
Min/mi
8:37
Pacing
95%
WAVA
58.32
Stride(cm)
110
Cals
610
Cadence
170
BPM
139
%MHR
81.1
B/mi
1201
Asc(m)
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:43(5:43/km) 128/140bpm [733b/km] 64cal
2) 1km - 5:25(5:25/km) 135/139bpm [730b/km] 66cal
3) 1km - 5:18(5:18/km) 137/139bpm [726b/km] 63cal
4) 1km - 5:15(5:15/km) 139/144bpm [729b/km] 63cal
5) 1km - 5:17(5:17/km) 141/143bpm [746b/km] 65cal
6) 1km - 5:20(5:20/km) 142/146bpm [757b/km] 66cal
7) 1km - 5:17(5:17/km) 142/145bpm [751b/km] 65cal
8) 1km - 5:17(5:17/km) 143/152bpm [755b/km] 65cal
9) 1km - 5:12(5:12/km) 147/152bpm [765b/km] 67cal
10) 0.37km - 2:08(5:42/km) 144/151bpm [822b/km] 26cal

5:43 5:25 5:18 5:15 5:17 5:20 5:17 5:17 5:12 2:08

Pace

17%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:14	2:14	8:55	121 88-134	1080	168 162-172	2/4
0.50	4:39	2:25	9:40	135 129-140	1306	170 162-178	7/8
0.75	6:50	2:11	8:44	132 124-139	1152	171 166-176	0/12
1.00	9:03	2:13	8:52	135 132-137	1197	170 164-174	1/5
1.25	11:12	2:09	8:38	135 131-139	1164	171 168-172	0/10
1.50	13:24	2:11	8:45	137 134-139	1199	171 166-172	0/6
1.75	15:28	2:05	8:19	136 133-139	1130	170 168-172	1/7
2.00	17:35	2:07	8:26	138 137-141	1165	171 168-172	0/5
2.25	19:43	2:08	8:32	139 135-144	1186	170 168-174	1/7
2.50	21:48	2:06	8:22	138 135-140	1155	169 168-170	0/8
2.75	23:56	2:07	8:29	141 137-143	1195	170 166-172	0/7
3.00	26:04	2:08	8:32	141 136-143	1204	170 168-172	0/6
3.25	28:12	2:08	8:32	142 141-144	1212	170 168-172	0/5
3.50	30:20	2:09	8:34	143 140-146	1226	170 168-172	2/4
3.75	32:29	2:09	8:37	141 140-143	1215	170 168-170	1/4
4.00	34:39	2:10	8:40	142 137-143	1230	170 168-170	2/4
4.25	36:44	2:05	8:20	143 139-145	1192	169 166-170	0/6
4.50	38:54	2:10	8:39	142 139-145	1228	169 166-170	1/6
4.75	41:00	2:06	8:22	143 139-146	1197	168 166-170	1/4
5.00	43:07	2:07	8:29	146 142-152	1238	169 166-172	4/3
5.25	45:08	2:01	8:05	146 140-149	1179	168 164-172	1/4
5.50	47:16	2:08	8:32	147 144-150	1255	170 166-172	8/1
5.75	49:34	2:18	9:11	148 138-152	1359	168 80-172	2/6
5.83	50:13	39	8:42	141 139-143	1228	166 158-168	1/0

Heart

139/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 103m, Flat prediction 50:12

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (178 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	169	5.8	50:06	8:36
Walk	0.0	80	0	1	1:32:33
Still	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	42.82%	More
800m	4:03	8:10	50.21%	More
1km	5:09	8:17	51.61%	More
Mile	8:21	8:21	53.90%	More
5k	26:17	8:28	58.35%	More
5 miles	42:34	8:31	58.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:16	7:16	61.99
5km	25:11	8:06	60.92
5M	42:25	8:29	59.02
10km	53:50	8:40	58.13
10M	1:30:41	9:04	57.11
Half	2:01:55	9:18	55.80
20M	3:13:50	9:42	55.62
Mara	4:20:36	9:57	55.16

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