Tue 29th Nov 2022 at 12:18pm by Tah69

Run > General

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Time
59:04
Miles
6.33
Min/mi
9:20
Pacing
46%
WAVA
52.65
Stride(cm)
97
Cals
784
Cadence
177
BPM
136
%MHR
69.9
B/mi
1272
Asc(m)
125
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:32(8:55/m) 125/135bpm [1114b/mi] 71cal
2) 0.62m - 5:56(9:33/m) 130/140bpm [1242b/mi] 78cal
3) 0.62m - 5:46(9:17/m) 132/138bpm [1226b/mi] 79cal
4) 0.62m - 5:40(9:08/m) 130/142bpm [1187b/mi] 72cal
5) 0.62m - 5:47(9:18/m) 139/144bpm [1292b/mi] 77cal
6) 0.62m - 6:14(10:02/m) 147/156bpm [1476b/mi] 87cal
7) 0.62m - 5:41(9:09/m) 141/147bpm [1289b/mi] 77cal
8) 0.62m - 5:38(9:03/m) 133/140bpm [1205b/mi] 70cal
9) 0.62m - 5:56(9:33/m) 143/153bpm [1366b/mi] 81cal
10) 0.62m - 5:47(9:19/m) 142/151bpm [1323b/mi] 77cal
11) 0.12m - 1:06(9:09/m) 141/143bpm [1291b/mi] 15cal

5:32 5:56 5:46 5:40 5:47 6:14 5:41 5:38 5:56 5:47 1:06

Pace

42%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:18	2:18	9:11	119 90-129	1092	170 110-172	4/2
0.50	4:29	2:11	8:46	128 124-131	1122	174 164-178	4/6
0.75	6:54	2:24	9:38	133 123-139	1281	174 88-182	9/3
1.00	9:03	2:09	8:37	130 127-133	1121	182 176-184	5/15
1.25	14:48	5:45 +3:16	23:01	129 111-140	2968	172 90-186	22/12
1.50	17:13	2:25	9:42	135 132-138	1309	174 164-182	12/2
1.75	19:28	2:14	8:56	130 124-136	1162	177 172-180	4/15
2.00	21:46	2:18	9:14	126 121-134	1163	176 172-178	0/20
2.25	24:04	2:18	9:14	126 120-134	1163	178 174-188	3/14
2.50	26:19	2:14	8:57	138 131-142	1234	179 170-190	4/8
2.75	28:48	2:30	9:58	139 132-144	1387	172 96-182	5/3
3.00	31:01	2:13	8:51	139 134-143	1230	180 176-182	4/11
3.25	33:18	2:17	9:06	138 135-142	1256	180 176-182	9/4
3.50	35:56	2:38	10:33	152 143-156	1605	176 172-178	23/0
3.75	38:34	2:38 +10	10:34	145 141-156	1532	174 126-182	8/4
4.00	40:51	2:16	9:06	140 138-143	1274	179 174-182	3/6
4.25	43:10	2:20	9:18	144 139-147	1340	179 174-182	7/4
4.50	45:26	2:16	9:02	133 129-142	1202	179 172-182	2/15
4.75	47:39	2:13	8:53	132 127-137	1173	180 176-184	3/15
5.00	49:57	2:18	9:10	135 131-140	1238	180 176-186	2/5
5.25	52:15	2:19	9:14	137 135-139	1265	180 176-182	10/10
5.50	54:41	2:26	9:42	144 136-151	1398	178 170-182	16/0
5.75	57:05	2:24	9:36	146 135-153	1401	179 174-182	9/6
6.00	59:26	2:21	9:23	137 132-145	1286	178 174-182	8/5
6.25	1:01:45	2:19	9:15	145 141-148	1342	180 174-184	10/3
6.33	1:02:31	46	9:14	140 138-142	1292	179 170-182	0/3

Heart

136/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 125m, Range 54m, Flat prediction 57:39

Elevation Graph

Biggest Climbs (m)	Min/mi
35 4.2%	10:36
32 5.1%	9:49
22 3.1%	9:41
13 2.5%	9:23
See your biggest climbs

Cadence

177 (190 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	177	6.3	1:01:47	9:49
Walk	0.9	109	0	34	21:23
Pause	0.3	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:34	39.51%	More
800m	4:23	8:50	45.26%	More
1km	5:31	8:52	46.96%	More
Mile	9:01	9:01	48.78%	More
5k	29:06	9:22	51.42%	More
5 miles	46:52	9:22	52.06%	More
10k	1:01:22	9:53	49.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:21	8:21	52.65
5km	27:47	8:57	53.87
5M	46:00	9:12	53.04
10km	57:55	9:19	52.63
10M	1:35:54	9:35	52.57
Half	2:07:41	9:45	51.85
20M	3:19:58	10:00	52.47
Mara	4:26:14	10:10	52.55

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