Tue 29th Nov 2022 at 1:07pm by Martin James

Walk > General

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Time
32:59
Miles
1.78
Min/mi
18:32
Stride(cm)
82
Cals
212
Cadence
106
BPM
96
%MHR
52
B/mi
1772
Asc(m)
39
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:30(18:30/m) 88/122bpm [1628b/mi] 109cal 51/57rpm
2) 0.78m - 14:29(18:35/m) 106/128bpm [1971b/mi] 103cal 50/103rpm

18:30 14:29

Pin Map

0mi in 0

Pace

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:20	1:20	21:15	112 92-122	2381	104 98-106	8/0
0.13	2:32	1:12	19:13	100 94-111	1921	104 100-110	2/1
0.19	3:42	1:10	18:38	87 76-102	1621	105 100-108	4/0
0.25	4:49	1:07	17:51	77 74-81	1374	107 106-112	1/0
0.31	5:56	1:08	18:01	78 74-82	1405	107 104-110	3/0
0.38	7:04	1:08	18:04	76 72-79	1374	106 102-110	0/1
0.44	8:14	1:10	18:35	88 79-98	1636	105 104-108	2/0
0.50	9:22	1:09	18:19	95 92-98	1741	106 104-108	0/1
0.56	10:30	1:07	17:58	82 77-94	1474	107 106-110	0/1
0.63	11:37	1:07	17:51	82 77-89	1463	109 106-114	0/0
0.69	12:45	1:08	18:09	83 79-89	1506	108 106-110	1/1
0.75	14:00	1:15	19:58	79 75-85	1578	103 100-110	1/0
0.81	15:10	1:11	18:52	87 80-94	1642	104 100-108	1/2
0.88	28:10	13:00 +12:15	3:28:02	80 74-86	16643	105 94-110	1/10
0.94	29:42	1:31	24:19	94 88-102	2285	107 102-110	2/0
1.00	30:44	1:02	16:38	100 95-105	1663	110 106-112	2/1
1.06	31:55	1:11	18:57	111 100-127	2103	104 100-112	3/0
1.13	33:04	1:09	18:19	122 119-126	2235	103 102-106	1/0
1.19	34:14	1:10	18:42	117 113-121	2187	104 102-108	5/3
1.25	35:20	1:06	17:42	112 109-115	1982	106 104-108	3/2
1.31	36:27	1:07	17:54	114 110-117	2040	107 102-110	2/0
1.38	37:34	1:07	17:50	112 106-120	1997	106 104-108	0/1
1.44	38:41	1:06	17:43	109 100-117	1931	107 102-114	1/0
1.50	39:49	1:09	18:17	102 97-105	1866	105 102-110	0/0
1.56	40:58	1:08	18:12	98 93-105	1784	105 102-108	2/0
1.63	42:09	1:11	18:58	98 90-103	1859	103 100-106	1/0
1.69	43:18	1:09	18:25	98 92-107	1804	103 100-106	4/0
1.75	44:27	1:10	18:33	95 83-108	1763	105 102-108	0/1
1.78	45:14	47	26:46	78 74-82	2087	119 102-206	0/1

Heart

96/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 29m

Elevation Graph

Biggest Climbs (m)	Min/mi
21 2.8%	18:43
11 2.5%	18:00
See your biggest climbs

Cadence

106 (206 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:24	17:42	More
800m	8:53	17:51	More
1km	11:06	17:53	More
Mile	30:22	30:22	More

Predictions

Dist	Time	Per Mile

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