Tue 29th Nov 2022 at 1:13pm by Peteslavin

Run > General

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Time
31:04
Miles
3.45
Min/mi
9:00
Pacing
94%
WAVA
51.66
Stride(cm)
113
Cals
417
Cadence
158
BPM
165
%MHR
96.8
B/mi
1490
Asc(m)
59
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:11(9:11/m) 143/158bpm [1313b/mi] 117cal
2) 1m - 9:07(9:07/m) 177/182bpm [1613b/mi] 123cal
3) 1m - 8:49(8:49/m) 180/188bpm [1588b/mi] 122cal
4) 0.45m - 3:57(8:43/m) 181/185bpm [1577b/mi] 55cal

9:11 9:07 8:49 3:57

Pin Map

0mi in 0

Pace

25%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16 +4	10:04	115 88-133	1158	150 104-156	2/1
0.25	2:27	1:11	9:30	137 131-144	1302	155 152-158	3/3
0.38	3:36	1:09	9:13	147 142-153	1356	155 152-158	7/0
0.50	4:47	1:11	9:29	151 149-154	1432	158 156-160	3/1
0.63	5:55	1:08	9:06	149 146-150	1356	156 154-160	4/0
0.75	7:04	1:09	9:10	143 140-146	1310	157 148-162	2/3
0.88	8:08	1:04	8:31	148 144-154	1261	158 156-164	0/7
1.00	9:14	1:06	8:47	154 150-159	1353	160 158-162	1/4
1.13	10:21	1:07	8:54	174 162-179	1548	160 158-162	2/0
1.25	11:29	1:08	9:05	179 178-180	1626	160 158-164	4/0
1.38	12:39	1:10	9:20	179 177-180	1671	160 156-164	3/0
1.50	13:52	1:14	9:49	180 179-182	1766	161 158-164	3/0
1.63	15:01	1:08	9:08	177 173-182	1617	158 154-160	5/0
1.75	16:08	1:07	8:54	173 172-175	1540	159 156-160	7/0
1.88	17:15	1:07	8:57	174 173-175	1557	160 158-162	0/3
2.00	18:21	1:06	8:49	177 175-178	1561	160 158-162	0/3
2.13	19:22	1:01	8:10	177 176-179	1446	160 158-162	0/3
2.25	20:28	1:05	8:44	177 176-179	1545	159 156-160	0/3
2.38	21:33	1:05	8:41	178 176-180	1545	160 156-164	0/4
2.50	22:38	1:06	8:46	179 177-180	1568	160 158-162	0/2
2.63	23:45	1:07	8:54	177 176-178	1577	160 158-162	0/5
2.75	24:51	1:06	8:48	181 178-183	1594	160 158-162	1/1
2.88	26:03	1:11	9:31	186 183-188	1769	160 156-164	8/0
3.00	27:10	1:08	9:03	187 183-188	1693	161 156-166	7/0
3.13	28:15	1:04	8:35	181 180-182	1554	159 158-162	1/6
3.25	29:21	1:06	8:46	182 181-183	1594	158 156-160	2/2
3.38	30:26	1:06	8:44	179 178-181	1565	157 154-160	1/8
3.45	31:07	41	8:48	184 181-185	1618	158 156-160	1/3

Heart

165/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 59m, Range 27m, Flat prediction 30:42

Elevation Graph

Biggest Climbs (m)	Min/mi
24 2.2%	9:10
15 4.3%	9:12
12 4.3%	9:31
See your biggest climbs

Cadence

158 (166 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	158	3.5	31:06	9:01
Walk	0.1	105	0	1	48:46

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:27	38.74%	More
800m	4:16	8:35	44.66%	More
1km	5:22	8:38	46.33%	More
Mile	8:43	8:43	48.51%	More
5k	27:47	8:57	51.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:08	8:08	51.97
5km	27:44	8:56	51.85
5M	46:26	9:17	50.40
10km	58:44	9:27	49.74
10M	1:38:20	9:50	49.10
Half	2:11:43	10:03	48.11
20M	3:28:15	10:25	48.22
Mara	4:38:57	10:39	48.00

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