Tue 29th Nov 2022 at 8:18am by Cats Whiskers

Walk > General

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Time
19:48
Miles
1.04
Min/mi
19:02
Stride(cm)
68
Cals
116
Cadence
126
BPM
100
%MHR
52.8
B/mi
1910
Asc(m)
88
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:04(19:04/m) 101/120bpm [1926b/mi] 112cal 48/71rpm
2) 0.04m - 44(16:44/m) 113/117bpm [1891b/mi] 4cal 61/63rpm

19:04 44

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:12	1:12	19:07	91 83-96	1739	124 118-128	6/0
0.13	2:13	1:01	16:18	96 93-98	1564	125 112-130	14/0
0.19	3:09	56	14:58	103 98-107	1542	126 124-128	3/12
0.25	4:06	57	15:08	106 105-108	1604	128 126-130	5/4
0.31	5:03	57	15:12	108 104-111	1641	126 122-130	2/5
0.38	5:59	56	15:04	109 106-111	1642	126 124-134	1/7
0.44	6:55	56	14:53	107 100-110	1592	127 124-134	5/3
0.50	7:56	1:01	16:23	107 102-111	1752	126 122-130	6/10
0.56	12:18	4:21	1:09:44	83 64-109	5787	126 114-134	4/13
0.63	13:16	59	15:36	96 81-109	1498	126 116-130	1/14
0.69	14:14	57	15:17	108 107-110	1650	127 126-128	18/1
0.75	15:12	58	15:29	111 109-113	1719	126 120-128	12/0
0.81	16:11	59	15:52	107 105-108	1697	126 124-126	3/7
0.88	17:07	55	14:48	110 108-111	1627	125 124-126	2/7
0.94	18:04	57	15:17	112 111-114	1711	126 124-128	5/8
1.00	19:03	59	15:43	117 114-120	1838	123 116-126	5/4
1.04	19:47	44	16:46	113 112-114	1895	122 116-124	1/3

Heart

100/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 88m, Range 37m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

126 (134 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
100m	54	14:25	More
200m	1:50	14:41	More
400m	3:42	14:54	More
800m	7:49	15:43	More
1km	12:54	20:45	More
Mile	18:55	18:55	More

Predictions

Dist	Time	Per Mile

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