Tue 29th Nov 2022 at 12:40pm by Marty

Run > General

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Time
47:10
Miles
5.78
Min/mi
8:10
Pacing
73%
WAVA
52.91
Stride(cm)
110
Cals
633
Cadence
179
BPM
132
%MHR
77.3
B/mi
1078
Asc(m)
173
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 0.51m - 3:46(7:23/m) 135/154bpm [996b/mi] 57cal
2) 0.25m - 1:34(6:20/m) 149/155bpm [944b/mi] 26cal
3) 0.1m - 1:00(10:28/m) 143/150bpm [1496b/mi] 13cal
4) 0.25m - 1:42(6:50/m) 137/143bpm [936b/mi] 26cal
5) 0.1m - 1:00(9:43/m) 138/144bpm [1342b/mi] 12cal
6) 0.5m - 3:23(6:48/m) 128/146bpm [871b/mi] 52cal
7) 0.2m - 2:00(10:05/m) 129/145bpm [1302b/mi] 25cal
8) 0.99m - 6:47(6:50/m) 143/149bpm [976b/mi] 105cal
9) 0.25m - 4:00(15:44/m) 107/144bpm [1684b/mi] 26cal
10) 0.5m - 3:20(6:42/m) 133/146bpm [892b/mi] 55cal
11) 0.2m - 2:00(10:05/m) 135/147bpm [1360b/mi] 23cal
12) 0.25m - 1:41(6:45/m) 134/145bpm [904b/mi] 26cal
13) 0.09m - 1:00(11:10/m) 137/143bpm [1531b/mi] 11cal
14) 0.25m - 1:43(6:55/m) 132/138bpm [914b/mi] 26cal
15) 0.12m - 1:00(8:37/m) 136/140bpm [1173b/mi] 14cal
16) 1m - 9:07(9:07/m) 129/135bpm [1177b/mi] 110cal
17) 0.23m - 2:07(9:05/m) 129/133bpm [1172b/mi] 26cal

3:46 1:34 1:00 1:42 1:00 3:23 2:00 6:47 4:00 3:20 2:00 1:41 1:00 1:43 1:00 9:07 2:07

Pace

24%

18%

11%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:49	1:49	7:17	121 85-144	882	176 114-182	20/1
0.50	3:41	1:52	7:26	142 138-152	1056	180 172-188	8/19
0.75	5:17	1:36	6:26	150 146-154	964	191 182-196	4/5
1.00	7:19	2:02	8:07	138 132-150	1121	183 168-194	4/11
1.25	9:22	2:03	8:10	134 111-144	1095	183 166-196	9/8
1.50	11:01	1:39	6:36	119 110-125	786	192 188-194	16/1
1.75	12:54	1:53	7:33	141 127-146	1064	186 166-194	9/18
2.00	15:06	2:12	8:49	125 121-134	1103	179 168-194	6/8
2.25	16:50	1:44	6:56	140 125-146	970	190 188-194	16/9
2.50	18:32	1:42	6:48	146 145-148	994	192 188-194	15/4
2.75	20:13	1:41	6:43	147 145-148	988	191 188-196	12/4
3.00	23:27	3:14	12:54	123 89-146	1587	139 96-196	5/5
3.25	25:51	2:24	9:36	110 92-122	1057	173 102-198	3/38
3.50	27:31	1:41	6:43	132 124-139	886	194 190-196	9/1
3.75	29:38	2:06	8:25	142 130-147	1196	183 164-196	5/7
4.00	31:33	1:55	7:40	129 125-135	989	184 172-196	8/11
4.25	33:41	2:09	8:35	136 125-145	1166	181 164-194	4/4
4.50	35:32	1:50	7:21	135 130-138	993	185 176-194	11/11
4.75	37:48	2:16	9:05	131 126-139	1189	173 166-176	8/9
5.00	40:01	2:13	8:54	128 124-133	1139	175 172-182	7/10
5.25	42:15	2:14	8:54	131 128-133	1167	175 174-180	7/6
5.50	44:37	2:22	9:28	127 125-131	1202	173 170-174	10/6
5.75	46:54	2:17	9:08	129 125-133	1177	174 170-176	9/2
5.78	47:12	18	10:11	133 132-133	1355	174 172-174	0/2

Heart

132/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 173m, Range 46m, Flat prediction 48:45

Elevation Graph

Biggest Climbs (m)	Min/mi
20 6.4%	7:05
18 3.6%	7:22
16 3.3%	6:46
16 9.6%	6:46
14 4.9%	8:14
12 4.7%	6:38
See your biggest climbs

Cadence

179 (198 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.5	182	5.7	45:06	7:56
Walk	4.4	105	0.1	2:05	21:49
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:17	48.18%	More
800m	3:20	6:42	51.65%	More
1km	4:11	6:44	53.96%	More
Mile	6:51	6:51	56.91%	More
5k	24:32	7:54	53.96%	More
5 miles	40:01	8:00	53.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:39	6:39	58.59
5km	23:34	7:35	56.18
5M	40:07	8:01	53.61
10km	51:08	8:14	52.57
10M	1:27:01	8:42	51.03
Half	1:57:40	8:59	49.54
20M	3:08:46	9:26	48.93
Mara	4:15:14	9:45	48.25

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