Tue 29th Nov 2022 at 12:52pm by rutson

Run > General

Follow User
0 👍

Time
44:40
Miles
3.92
Min/mi
11:24
Pacing
88%
WAVA
41.15
Stride(cm)
90
Cals
681
Cadence
156
BPM
142
%MHR
83
B/mi
1617
Asc(m)
64
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:52(6:52/km) 126/151bpm [866b/km] 101cal
2) 1km - 6:28(6:28/km) 153/161bpm [991b/km] 110cal
3) 1km - 7:28(7:28/km) 150/162bpm [1119b/km] 121cal
4) 1km - 7:14(7:14/km) 148/163bpm [1071b/km] 111cal
5) 1km - 6:45(6:45/km) 145/157bpm [979b/km] 101cal
6) 1km - 7:30(7:30/km) 137/148bpm [1028b/km] 103cal
7) 0.3km - 2:22(7:47/km) 133/151bpm [1036b/km] 34cal

6:52 6:28 7:28 7:14 6:45 7:30 2:22

Pin Map

0mi in 0

Pace

25%

11%

37%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:22	1:22	10:55	109 89-123	1190	162 112-170	1/0
0.25	2:47	1:25	11:18	126 123-129	1425	169 168-170	1/1
0.38	4:10	1:24	11:09	129 127-133	1439	169 166-170	0/3
0.50	5:31	1:20	10:43	127 125-130	1362	170 168-176	0/7
0.63	6:54	1:23	11:07	144 128-152	1602	167 164-172	3/0
0.75	8:18	1:24	11:12	156 154-161	1747	167 162-168	10/0
0.88	9:34	1:16	10:10	152 149-155	1546	168 166-170	4/1
1.00	10:48	1:13	9:44	150 147-156	1461	170 164-172	1/2
1.13	12:06	1:18	10:27	152 148-156	1589	168 166-170	2/3
1.25	13:24	1:19	10:28	155 150-158	1622	167 166-170	4/1
1.38	15:00	1:36	12:46	157 151-161	2004	141 122-168	7/0
1.50	16:42	1:42	13:38	150 148-154	2045	130 128-132	8/0
1.63	18:20	1:38	13:04	146 144-150	1907	131 128-136	7/0
1.75	19:43	1:23	11:02	142 133-159	1566	157 132-170	4/1
1.88	20:56	1:13	9:40	159 156-162	1537	170 168-172	1/1
2.00	22:37	1:41	13:28	146 134-161	1967	134 124-176	0/3
2.13	23:56	1:20	10:36	146 136-153	1548	169 166-174	2/2
2.25	25:22	1:26	11:29	149 146-154	1711	161 122-170	1/2
2.38	26:46	1:24	11:13	152 145-155	1705	152 122-170	1/4
2.50	28:14	1:28	11:41	144 140-148	1683	147 120-172	2/2
2.63	29:36	1:22	10:55	138 133-145	1506	152 130-174	0/5
2.75	30:48	1:12	9:39	150 147-154	1448	172 168-174	0/9
2.88	32:10	1:22	10:54	153 143-156	1667	159 126-248	0/4
3.00	33:35	1:25	11:22	137 130-146	1556	154 126-174	0/3
3.13	35:03	1:27	11:39	147 137-152	1712	142 126-172	0/5
3.25	36:28	1:25	11:21	133 128-143	1510	152 126-170	2/1
3.38	37:56	1:29	11:49	144 140-147	1702	154 126-170	0/9
3.50	39:16	1:19	10:34	145 142-146	1532	167 124-172	1/5
3.63	40:55	1:40	13:18	132 126-142	1756	137 126-170	3/0
3.75	42:36	1:40	13:23	127 122-130	1701	130 122-162	7/0
3.88	44:10	1:34	12:35	133 126-142	1674	148 124-170	2/0
3.92	44:40	30	11:54	144 132-150	1713	153 112-172	0/0

Heart

142/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 64m, Range 49m, Flat prediction 43:10

Elevation Graph

Biggest Climbs (m)	Min/mi
32 3.6%	12:29
18 3.9%	11:07
12 2.0%	12:49
See your biggest climbs

Cadence

156 (248 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	66.2	168	2.8	29:34	10:32
Walk	33.8	127	1.1	15:06	13:38

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:31	34.63%	More
800m	5:04	10:12	37.91%	More
1km	6:27	10:22	38.87%	More
Mile	10:36	10:36	40.21%	More
5k	34:46	11:11	41.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:05	10:05	42.24
5km	34:40	11:09	41.81
5M	58:14	11:39	40.52
10km	1:13:48	11:53	39.92
10M	2:03:58	12:24	39.28
Half	2:46:23	12:42	38.42
20M	4:23:53	13:12	38.38
Mara	5:54:12	13:31	38.13

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry