Tue 29th Nov 2022 at 1:02pm by loulamac

Run > General

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Time
29:17
Miles
3.11
Min/mi
9:25
Pacing
68%
WAVA
55.81
Stride(cm)
102
Cals
286
Cadence
169
BPM
153
%MHR
89.3
B/mi
1438
Asc(m)
265
Hillscore
21
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:56(9:56/m) 139/160bpm [1381b/mi] 87cal 6.04/7.28mph
2) 1m - 9:18(9:18/m) 158/168bpm [1470b/mi] 93cal 6.45/6.93mph
3) 1m - 9:09(9:09/m) 164/170bpm [1500b/mi] 97cal 6.56/7.31mph
4) 0.11m - 54(8:05/m) 161/167bpm [1301b/mi] 9cal 7.42/6.93mph

9:56 9:18 9:09 54

Pace

14%

10%

26%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:40	99 85-112	957	164 106-172	2/14
0.25	2:34	1:21	10:51	122 111-129	1323	166 164-168	8/2
0.38	4:13	1:39 +10	13:15	139 129-147	1841	165 160-168	3/9
0.50	5:23	1:10	9:19	151 148-154	1406	168 166-170	18/0
0.63	6:27	1:04	8:31	154 151-156	1311	167 162-170	32/2
0.75	8:18	1:51 +43	14:51	152 138-159	2258	169 164-176	5/21
0.88	9:34	1:16	10:08	146 141-156	1480	169 164-172	37/54
1.00	10:49	1:15	9:59	157 155-159	1568	166 162-170	6/27
1.13	12:01	1:12	9:38	157 155-160	1512	168 166-170	7/8
1.25	13:13	1:12	9:33	163 159-168	1558	169 166-170	6/8
1.38	14:47	1:34 +17	12:33	157 154-162	1970	170 166-174	6/3
1.50	15:52	1:04	8:34	157 155-160	1345	169 166-172	2/4
1.63	17:36	1:45 +41	13:59	152 150-157	2125	168 146-174	6/0
1.75	18:45	1:09	9:11	155 149-159	1423	170 168-170	21/1
1.88	19:50	1:04	8:35	158 156-162	1357	170 168-170	5/9
2.00	21:06	1:17	10:14	162 159-164	1657	170 168-172	11/15
2.13	22:11	1:05	8:41	163 155-169	1416	169 166-170	22/19
2.25	23:08	57	7:32	164 161-169	1237	168 164-174	15/17
2.38	24:21	1:13	9:43	169 167-170	1641	170 164-172	5/24
2.50	25:52	1:31 +11	12:09	166 163-170	2018	169 162-172	45/1
2.63	27:05	1:13	9:47	165 164-167	1615	170 164-172	20/32
2.75	28:20	1:14	9:55	165 162-168	1635	170 160-172	22/7
2.88	29:18	59	7:50	162 157-166	1269	170 168-172	16/25
3.00	31:01	1:43 +35	13:41	156 152-160	2133	171 162-176	2/13
3.11	31:56	55	8:18	161 157-167	1335	173 172-174	10/7

Heart

153/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 265m, Range 74m, Flat prediction 27:44

Elevation Graph

Biggest Climbs (m)	Min/mi
53 13.8%	10:12
48 19.7%	11:35
29 6.3%	11:27
23 18.1%	9:34
22 15.8%	9:37
15 10.8%	7:19
See your biggest climbs

Cadence

169 (176 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.4	168	3.1	29:18	10:16
Walk	0.2	126	0	3	13:40
Pause	7.5	-	-	2:35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	50.13%	More
800m	4:13	8:29	49.80%	More
1km	5:27	8:47	50.12%	More
Mile	9:25	9:25	49.57%	More
5k	31:54	10:16	51.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:48	8:48	53.04
5km	29:15	9:25	55.76
5M	48:26	9:41	54.94
10km	1:00:59	9:49	54.62
10M	1:41:00	10:06	54.32
Half	2:14:28	10:16	53.27
20M	3:30:34	10:32	53.50
Mara	4:40:21	10:42	53.20

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