Tue 29th Nov 2022 at 12:14pm by lildude

Run > General

  • Time
    1:15:00
  • Miles
    10.56
  • Min/mi
    7:06
  • Pacing
    86%
  • WAVA
    65.36
  • Stride(cm)
    124
  • Cals
    1152
  • Watts
    301
  • Cadence
    182
  • BPM
    160
  • %MHR
    81
  • B/mi
    1139
  • Asc(m)
    83
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 16.99km - 1:15:00(4:25/km) 160/175bpm [706b/km] 1152cal 300/W 13.59/17.82kmph
1:15:00
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

8% 74% 9% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 3:53 3:53 7:46 138 90-152 1072 185 78-192 279 57-319 70/1
1.00 7:22 3:29 6:59 154 152-156 1074 187 180-194 287 250-310 1/10
1.50 10:58 3:35 7:11 155 151-159 1113 184 152-192 289 179-317 0/8
2.00 14:22 3:25 6:49 158 151-161 1077 185 178-198 302 267-332 1/9
2.50 17:40 3:18 6:36 163 155-172 1077 184 172-192 317 224-391 0/2
3.00 21:11 3:31 7:01 160 152-172 1124 182 158-190 308 167-414 4/5
3.50 24:44 3:33 7:06 162 153-174 1151 182 180-188 300 281-349 1/1
4.00 27:59 3:15 6:29 169 155-175 1096 184 176-192 325 266-358 4/4
4.50 31:24 3:25 6:50 164 157-174 1121 183 176-192 312 279-365 4/3
5.00 35:01 3:37 7:15 161 156-170 1166 180 174-188 296 263-319 4/1
5.50 38:54 3:53 7:45 164 158-172 1272 177 150-192 309 144-364 20/0
6.00 42:21 3:27 +8 6:53 164 155-175 1129 184 174-194 314 120-371 2/7
6.50 45:43 3:23 6:46 162 155-172 1095 183 178-190 297 266-335 0/16
7.00 49:58 4:15 +33 8:29 158 147-171 1342 180 90-190 300 132-348 11/6
7.50 53:27 3:29 +10 6:57 167 154-175 1162 185 92-200 317 102-358 4/4
8.00 57:06 3:39 7:18 160 155-167 1167 182 178-194 296 260-348 4/1
8.50 1:00:48 3:43 7:26 165 155-174 1225 180 172-192 307 265-368 15/2
9.00 1:04:21 3:33 7:06 165 156-174 1170 182 178-190 311 258-383 7/2
9.50 1:07:43 3:22 6:44 166 157-174 1119 184 178-192 309 269-355 2/3
10.00 1:11:27 3:44 7:27 160 154-172 1192 179 176-184 278 251-335 1/8
10.50 1:15:20 3:53 7:47 158 154-162 1229 177 98-184 278 126-310 6/4
10.55 1:15:49 29 8:51 155 153-157 1373 175 172-178 256 238-272 0/1

Heart

160/175max
  • Show Beats/Mile

Elevation

Asc 83m, Range 70m, Flat prediction 1:14:18
Elevation Graph
Biggest Climbs (m) Min/mi
24 1.7% 7:36
14 3.3% 7:53
See your biggest climbs

Power

301W (414 max)
Power Graph
Power Bands

Cadence

182 (200 max) Stride Length: 124cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:28 5:53 53.80% More
800m 3:10 6:22 57.52% More
1km 4:05 6:34 58.30% More
Mile 6:34 6:34 62.00% More
5k 21:09 6:48 65.45% More
5 miles 34:42 6:56 64.80% More
10k 43:19 6:58 64.75% More
10 miles 1:11:20 7:08 64.94% More

Predictions

Dist Time Per Mile WAVA
1M 6:21 6:21 64.09
5km 20:49 6:42 66.48
5M 34:16 6:51 65.62
10km 43:02 6:56 65.19
10M 1:10:50 7:05 65.39
Half 1:34:00 7:11 64.65
20M 2:26:26 7:19 65.76
Mara 3:14:18 7:25 66.08

Fetch Miles

Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,109 Fetchies!
Already a Fetchie? Sign in here