Tue 29th Nov 2022 at 12:14pm by lildude
Run > General
-
Time
1:15:00
-
Miles
10.56
-
Min/mi
7:06
-
Pacing
86%
-
WAVA
65.36
-
Stride(cm)
124
-
Cals
1152
-
Watts
301
-
Cadence
182
-
BPM
160
-
%MHR
81
-
B/mi
1139
-
Asc(m)
83
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 16.99km - 1:15:00(4:25/km) 160/175bpm [706b/km] 1152cal 300/W 13.59/17.82kmph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
Power
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.50 |
3:53 |
3:53 |
7:46 |
138 90-152 |
1072 |
185 78-192 |
279 57-319 |
70/1 |
1.00 |
7:22 |
3:29 |
6:59 |
154 152-156 |
1074 |
187 180-194 |
287 250-310 |
1/10 |
1.50 |
10:58 |
3:35 |
7:11 |
155 151-159 |
1113 |
184 152-192 |
289 179-317 |
0/8 |
2.00 |
14:22 |
3:25 |
6:49 |
158 151-161 |
1077 |
185 178-198 |
302 267-332 |
1/9 |
2.50 |
17:40 |
3:18 |
6:36 |
163 155-172 |
1077 |
184 172-192 |
317 224-391 |
0/2 |
3.00 |
21:11 |
3:31 |
7:01 |
160 152-172 |
1124 |
182 158-190 |
308 167-414 |
4/5 |
3.50 |
24:44 |
3:33 |
7:06 |
162 153-174 |
1151 |
182 180-188 |
300 281-349 |
1/1 |
4.00 |
27:59 |
3:15 |
6:29 |
169 155-175 |
1096 |
184 176-192 |
325 266-358 |
4/4 |
4.50 |
31:24 |
3:25 |
6:50 |
164 157-174 |
1121 |
183 176-192 |
312 279-365 |
4/3 |
5.00 |
35:01 |
3:37 |
7:15 |
161 156-170 |
1166 |
180 174-188 |
296 263-319 |
4/1 |
5.50 |
38:54 |
3:53 |
7:45 |
164 158-172 |
1272 |
177 150-192 |
309 144-364 |
20/0 |
6.00 |
42:21 |
3:27 +8
|
6:53 |
164 155-175 |
1129 |
184 174-194 |
314 120-371 |
2/7 |
6.50 |
45:43 |
3:23 |
6:46 |
162 155-172 |
1095 |
183 178-190 |
297 266-335 |
0/16 |
7.00 |
49:58 |
4:15 +33
|
8:29 |
158 147-171 |
1342 |
180 90-190 |
300 132-348 |
11/6 |
7.50 |
53:27 |
3:29 +10
|
6:57 |
167 154-175 |
1162 |
185 92-200 |
317 102-358 |
4/4 |
8.00 |
57:06 |
3:39 |
7:18 |
160 155-167 |
1167 |
182 178-194 |
296 260-348 |
4/1 |
8.50 |
1:00:48 |
3:43 |
7:26 |
165 155-174 |
1225 |
180 172-192 |
307 265-368 |
15/2 |
9.00 |
1:04:21 |
3:33 |
7:06 |
165 156-174 |
1170 |
182 178-190 |
311 258-383 |
7/2 |
9.50 |
1:07:43 |
3:22 |
6:44 |
166 157-174 |
1119 |
184 178-192 |
309 269-355 |
2/3 |
10.00 |
1:11:27 |
3:44 |
7:27 |
160 154-172 |
1192 |
179 176-184 |
278 251-335 |
1/8 |
10.50 |
1:15:20 |
3:53 |
7:47 |
158 154-162 |
1229 |
177 98-184 |
278 126-310 |
6/4 |
10.55 |
1:15:49 |
29 |
8:51 |
155 153-157 |
1373 |
175 172-178 |
256 238-272 |
0/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:28 |
5:53 |
53.80% |
More |
800m |
3:10 |
6:22 |
57.52% |
More |
1km |
4:05 |
6:34 |
58.30% |
More |
Mile |
6:34 |
6:34 |
62.00% |
More |
5k |
21:09 |
6:48 |
65.45% |
More |
5 miles |
34:42 |
6:56 |
64.80% |
More |
10k |
43:19 |
6:58 |
64.75% |
More |
10 miles |
1:11:20 |
7:08 |
64.94% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:21 |
6:21 |
64.09 |
5km |
20:49 |
6:42 |
66.48 |
5M |
34:16 |
6:51 |
65.62 |
10km |
43:02 |
6:56 |
65.19 |
10M |
1:10:50 |
7:05 |
65.39 |
Half |
1:34:00 |
7:11 |
64.65 |
20M |
2:26:26 |
7:19 |
65.76 |
Mara |
3:14:18 |
7:25 |
66.08 |
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