Tue 29th Nov 2022 at 12:46pm by gjv

Run > General

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Time
35:48
Miles
3.91
Min/mi
9:09
Pacing
94%
WAVA
51.68
Stride(cm)
106
Cals
376
Cadence
166
BPM
123
%MHR
71.8
B/mi
1124
Asc(m)
21
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:34(5:34/km) 118/126bpm [656b/km] 62cal
2) 1km - 5:29(5:29/km) 121/126bpm [664b/km] 61cal
3) 1km - 5:30(5:30/km) 123/127bpm [677b/km] 59cal
4) 1km - 5:40(5:40/km) 125/128bpm [708b/km] 59cal
5) 1km - 5:46(5:46/km) 125/128bpm [721b/km] 59cal
6) 1km - 6:07(6:07/km) 124/130bpm [758b/km] 59cal
7) 0.29km - 1:42(5:48/km) 123/127bpm [714b/km] 17cal

5:34 5:29 5:30 5:40 5:46 6:07 1:42

Pace

62%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07	8:56	114 86-126	1019	171 158-184	5/0
0.25	2:16	1:09	9:13	120 119-124	1106	169 164-178	5/0
0.38	3:23	1:07	8:58	119 118-122	1066	169 166-174	3/1
0.50	4:31	1:08	9:01	120 115-122	1081	168 166-172	3/1
0.63	5:36	1:05	8:38	118 114-121	1019	169 166-172	1/1
0.75	6:42	1:07	8:53	123 118-126	1092	170 166-180	2/2
0.88	7:50	1:08	9:04	122 118-125	1107	170 168-176	2/2
1.00	8:57	1:07	8:55	119 116-120	1062	169 168-170	1/2
1.13	10:02	1:04	8:36	120 117-122	1032	169 166-172	2/2
1.25	11:07	1:05	8:42	119 117-122	1036	169 166-170	1/2
1.38	12:11	1:04	8:33	123 119-126	1052	168 166-170	1/3
1.50	13:22	1:11	9:25	120 118-125	1129	167 164-170	0/2
1.63	14:30	1:08	9:03	121 120-124	1096	168 166-170	1/1
1.75	15:36	1:06	8:46	125 124-127	1096	168 164-170	1/2
1.88	16:45	1:10	9:18	125 123-126	1162	166 164-168	1/2
2.00	17:54	1:09	9:11	124 122-126	1138	166 164-168	2/2
2.13	19:02	1:07	9:00	126 125-128	1133	166 164-168	2/2
2.25	20:09	1:08	9:01	126 125-128	1135	166 164-168	1/2
2.38	21:17	1:07	8:59	125 121-127	1124	166 164-168	1/2
2.50	22:26	1:09	9:15	125 124-127	1157	166 166-168	1/2
2.63	23:34	1:08	9:04	124 123-127	1124	167 164-168	1/2
2.75	24:43	1:09	9:10	126 123-128	1155	165 158-168	1/2
2.88	25:53	1:11	9:25	125 122-127	1177	163 162-166	1/1
3.00	27:03	1:10	9:21	124 123-126	1159	163 162-164	1/1
3.13	28:15	1:12	9:34	126 122-128	1206	163 160-164	0/1
3.25	29:26	1:11	9:29	123 121-128	1166	164 160-164	2/0
3.38	30:52	1:26	11:24	127 123-130	1449	161 156-164	5/6
3.50	32:03	1:11	9:26	121 116-125	1141	163 162-168	1/1
3.63	33:13	1:10	9:23	123 121-125	1154	164 162-168	1/1
3.75	34:24	1:11	9:28	125 123-127	1182	163 162-166	1/1
3.88	35:34	1:10	9:21	123 120-127	1150	164 162-166	2/1
3.91	35:53	19	9:16	125 124-126	1159	164 164-166	1/0

Heart

123/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 15m, Flat prediction 36:01

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.2%	8:57
See your biggest climbs

Cadence

166 (184 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	3.9	35:53	9:11
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:30	39.04%	More
800m	4:18	8:38	45.16%	More
1km	5:24	8:42	46.75%	More
Mile	8:45	8:45	49.07%	More
5k	28:04	9:02	52.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:26	8:26	50.90
5km	28:03	9:02	52.08
5M	46:28	9:18	51.20
10km	58:30	9:25	50.79
10M	1:36:52	9:41	50.70
Half	2:08:58	9:51	50.00
20M	3:21:58	10:06	50.59
Mara	4:28:53	10:16	50.67

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