Tue 29th Nov 2022 at 9:34am by There We Are Then

Run > General

  • Time
    2:24:06
  • Miles
    11.28
  • Min/mi
    12:46
  • Pacing
    0%
  • WAVA
    43.59
  • Stride(cm)
    77
  • Cals
    1265
  • Cadence
    163
  • BPM
    117
  • %MHR
    68.3
  • B/mi
    1492
  • Asc(m)
    517
  • Hillscore
    41
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:48(11:48/m) 120/144bpm [1416b/mi] 127cal 5.08/0mph
2) 1m - 12:33(12:33/m) 114/131bpm [1431b/mi] 118cal 4.78/0mph
3) 1m - 16:11(16:11/m) 117/146bpm [1893b/mi] 148cal 3.71/0mph
4) 1m - 14:42(14:42/m) 112/152bpm [1647b/mi] 123cal 4.08/0mph
5) 1m - 13:21(13:21/m) 122/139bpm [1629b/mi] 133cal 4.49/0mph
6) 1m - 12:06(12:06/m) 119/137bpm [1439b/mi] 108cal 4.96/0mph
7) 1m - 13:17(13:17/m) 114/136bpm [1514b/mi] 104cal 4.52/0mph
8) 1m - 12:51(12:51/m) 115/123bpm [1477b/mi] 110cal 4.67/0mph
9) 1m - 11:55(11:55/m) 120/141bpm [1429b/mi] 109cal 5.04/0mph
10) 1m - 10:56(10:56/m) 117/129bpm [1280b/mi] 82cal 5.48/0mph
11) 1m - 11:28(11:28/m) 116/122bpm [1330b/mi] 84cal 5.23/0mph
12) 0.28m - 2:57(10:30/m) 115/120bpm [1208b/mi] 19cal 5.71/0mph
11:48 12:33 16:11 14:42 13:21 12:06 13:17 12:51 11:55 10:56 11:28 2:57
Pin Map
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Pace

28% 7% 8% 14% 42%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:58 5:58 11:56 120 72-134 1432 168 162-178 29/6
1.00 25:29 19:31 39:03 120 84-144 4685 166 88-178 2/22
1.50 33:33 8:04 16:08 119 96-131 1920 167 110-176 19/3
2.00 42:50 9:17 18:34 109 74-121 2024 162 84-174 14/4
2.50 55:05 12:14 24:29 111 66-133 2717 157 94-170 53/0
3.00 1:04:00 8:55 17:51 125 102-146 2231 162 158-168 51/1
3.50 1:20:38 16:38 33:15 113 62-152 3757 159 108-174 70/5
4.00 1:30:57 10:19 20:38 111 76-129 2291 164 156-184 4/51
4.50 1:38:40 7:43 15:25 123 98-139 1897 154 80-170 50/13
5.00 1:45:45 7:06 14:11 122 104-129 1731 163 130-180 40/17
5.50 1:52:28 6:43 13:25 126 107-137 1691 163 154-176 17/27
6.00 2:01:45 9:17 18:34 112 68-132 2079 164 102-174 7/54
6.50 2:08:16 6:31 13:02 115 106-124 1498 161 118-194 18/53
7.00 2:17:38 9:22 18:45 114 83-136 2137 162 118-192 18/25
7.50 2:26:30 8:52 17:44 113 75-122 2005 163 118-188 20/60
8.00 2:32:04 5:33 11:06 117 101-123 1299 164 160-172 1/41
8.50 2:37:44 5:40 11:20 122 113-141 1384 164 162-170 17/22
9.00 2:44:04 6:20 12:40 118 104-129 1494 162 104-170 5/19
9.50 2:50:06 6:03 12:06 116 99-129 1403 165 162-172 4/23
10.00 2:57:10 7:04 14:07 117 83-125 1652 164 158-170 3/25
10.50 3:04:20 7:10 14:21 115 102-122 1650 165 162-170 37/3
11.00 3:10:17 5:57 11:53 116 110-121 1379 164 86-170 15/9
11.28 3:34:39 24:22 1:26:36 116 70-120 10046 164 162-170 4/20

Heart

117/152max
  • Show Beats/Mile

Elevation

Asc 517m, Range 254m, Flat prediction 1:58:56
Elevation Graph
Biggest Climbs (m) Min/mi
190 8.9% 24:14
51 3.2% 13:14
44 8.1% 12:19
41 14.4% 11:15
29 4.6% 12:12
18 3.8% 13:03
See your biggest climbs

Cadence

163 (194 max) Stride Length: 77cm Run: 97.4% Walk: 2.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:23 9:36 37.61% More
800m 4:55 9:53 43.83% More
1km 6:59 11:15 40.17% More
Mile 11:12 11:12 42.65% More
5k 38:59 12:33 41.80% More
5 miles 1:07:50 13:34 39.31% More
10k 1:26:26 13:55 38.61% More
10 miles 2:42:16 16:14 34.09% More

Predictions

Dist Time Per Mile WAVA
1M 11:03 11:03 43.25
5km 36:44 11:49 44.36
5M 1:00:50 12:10 43.83
10km 1:16:35 12:19 43.58
10M 2:06:50 12:41 43.61
Half 2:48:52 12:53 43.06
20M 4:24:26 13:13 43.58
Mara 5:52:04 13:26 43.64

Bespoke Fields

race 10k
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