-
Time
2:24:06
-
Miles
11.28
-
Min/mi
12:46
-
Pacing
0%
-
WAVA
43.59
-
Stride(cm)
77
-
Cals
1265
-
Cadence
163
-
BPM
117
-
%MHR
68.3
-
B/mi
1492
-
Asc(m)
517
-
Hillscore
41
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:48(11:48/m) 120/144bpm [1416b/mi] 127cal 5.08/0mph
2) 1m - 12:33(12:33/m) 114/131bpm [1431b/mi] 118cal 4.78/0mph
3) 1m - 16:11(16:11/m) 117/146bpm [1893b/mi] 148cal 3.71/0mph
4) 1m - 14:42(14:42/m) 112/152bpm [1647b/mi] 123cal 4.08/0mph
5) 1m - 13:21(13:21/m) 122/139bpm [1629b/mi] 133cal 4.49/0mph
6) 1m - 12:06(12:06/m) 119/137bpm [1439b/mi] 108cal 4.96/0mph
7) 1m - 13:17(13:17/m) 114/136bpm [1514b/mi] 104cal 4.52/0mph
8) 1m - 12:51(12:51/m) 115/123bpm [1477b/mi] 110cal 4.67/0mph
9) 1m - 11:55(11:55/m) 120/141bpm [1429b/mi] 109cal 5.04/0mph
10) 1m - 10:56(10:56/m) 117/129bpm [1280b/mi] 82cal 5.48/0mph
11) 1m - 11:28(11:28/m) 116/122bpm [1330b/mi] 84cal 5.23/0mph
12) 0.28m - 2:57(10:30/m) 115/120bpm [1208b/mi] 19cal 5.71/0mph
11:48 12:33 16:11 14:42 13:21 12:06 13:17 12:51 11:55 10:56 11:28 2:57
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
5:58 |
5:58 |
11:56 |
120 72-134 |
1432 |
168 162-178 |
29/6 |
1.00 |
25:29 |
19:31 |
39:03 |
120 84-144 |
4685 |
166 88-178 |
2/22 |
1.50 |
33:33 |
8:04 |
16:08 |
119 96-131 |
1920 |
167 110-176 |
19/3 |
2.00 |
42:50 |
9:17 |
18:34 |
109 74-121 |
2024 |
162 84-174 |
14/4 |
2.50 |
55:05 |
12:14 |
24:29 |
111 66-133 |
2717 |
157 94-170 |
53/0 |
3.00 |
1:04:00 |
8:55 |
17:51 |
125 102-146 |
2231 |
162 158-168 |
51/1 |
3.50 |
1:20:38 |
16:38 |
33:15 |
113 62-152 |
3757 |
159 108-174 |
70/5 |
4.00 |
1:30:57 |
10:19 |
20:38 |
111 76-129 |
2291 |
164 156-184 |
4/51 |
4.50 |
1:38:40 |
7:43 |
15:25 |
123 98-139 |
1897 |
154 80-170 |
50/13 |
5.00 |
1:45:45 |
7:06 |
14:11 |
122 104-129 |
1731 |
163 130-180 |
40/17 |
5.50 |
1:52:28 |
6:43 |
13:25 |
126 107-137 |
1691 |
163 154-176 |
17/27 |
6.00 |
2:01:45 |
9:17 |
18:34 |
112 68-132 |
2079 |
164 102-174 |
7/54 |
6.50 |
2:08:16 |
6:31 |
13:02 |
115 106-124 |
1498 |
161 118-194 |
18/53 |
7.00 |
2:17:38 |
9:22 |
18:45 |
114 83-136 |
2137 |
162 118-192 |
18/25 |
7.50 |
2:26:30 |
8:52 |
17:44 |
113 75-122 |
2005 |
163 118-188 |
20/60 |
8.00 |
2:32:04 |
5:33 |
11:06 |
117 101-123 |
1299 |
164 160-172 |
1/41 |
8.50 |
2:37:44 |
5:40 |
11:20 |
122 113-141 |
1384 |
164 162-170 |
17/22 |
9.00 |
2:44:04 |
6:20 |
12:40 |
118 104-129 |
1494 |
162 104-170 |
5/19 |
9.50 |
2:50:06 |
6:03 |
12:06 |
116 99-129 |
1403 |
165 162-172 |
4/23 |
10.00 |
2:57:10 |
7:04 |
14:07 |
117 83-125 |
1652 |
164 158-170 |
3/25 |
10.50 |
3:04:20 |
7:10 |
14:21 |
115 102-122 |
1650 |
165 162-170 |
37/3 |
11.00 |
3:10:17 |
5:57 |
11:53 |
116 110-121 |
1379 |
164 86-170 |
15/9 |
11.28 |
3:34:39 |
24:22 |
1:26:36 |
116 70-120 |
10046 |
164 162-170 |
4/20 |
Elevation
Biggest Climbs (m) |
Min/mi |
190 8.9% |
24:14
|
51 3.2% |
13:14
|
44 8.1% |
12:19
|
41 14.4% |
11:15
|
29 4.6% |
12:12
|
18 3.8% |
13:03
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:23 |
9:36 |
37.61% |
More |
800m |
4:55 |
9:53 |
43.83% |
More |
1km |
6:59 |
11:15 |
40.17% |
More |
Mile |
11:12 |
11:12 |
42.65% |
More |
5k |
38:59 |
12:33 |
41.80% |
More |
5 miles |
1:07:50 |
13:34 |
39.31% |
More |
10k |
1:26:26 |
13:55 |
38.61% |
More |
10 miles |
2:42:16 |
16:14 |
34.09% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:03 |
11:03 |
43.25 |
5km |
36:44 |
11:49 |
44.36 |
5M |
1:00:50 |
12:10 |
43.83 |
10km |
1:16:35 |
12:19 |
43.58 |
10M |
2:06:50 |
12:41 |
43.61 |
Half |
2:48:52 |
12:53 |
43.06 |
20M |
4:24:26 |
13:13 |
43.58 |
Mara |
5:52:04 |
13:26 |
43.64 |
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