Tue 29th Nov 2022 at 12:38pm by Phill_Young

Run > General

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Time
17:39
Miles
3.11
Min/mi
5:41
Pacing
95%
WAVA
81.64
Stride(cm)
138
Cals
310
Cadence
206
BPM
166
%MHR
84
B/mi
944
Asc(m)
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:39(5:39/m) 152/172bpm [859b/mi] 96cal
2) 1m - 5:47(5:47/m) 166/172bpm [959b/mi] 105cal
3) 1m - 5:39(5:39/m) 179/184bpm [1012b/mi] 98cal
4) 0.11m - 34(5:07/m) 185/188bpm [948b/mi] 11cal

5:39 5:47 5:39 34

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	43	43	5:40	115 99-136	652	207 204-212	2/0
0.25	1:21	38	5:07	143 137-151	732	205 204-206	2/1
0.38	2:05	44	5:51	153 151-156	896	204 204-206	1/1
0.50	2:49	44	5:50	155 153-156	904	204 204-206	2/2
0.63	3:31	43	5:43	155 152-158	887	205 204-206	2/1
0.75	4:13	41	5:30	160 155-164	881	206 206-208	1/1
0.88	4:55	42	5:37	166 165-168	933	206 204-208	0/2
1.00	5:38	43	5:46	169 167-172	973	205 204-208	0/1
1.13	6:22	44	5:54	168 166-170	992	205 202-206	2/1
1.25	7:05	43	5:40	167 165-169	947	204 202-206	2/2
1.38	7:49	44	5:49	162 159-166	943	206 204-208	1/1
1.50	8:32	44	5:48	162 160-163	941	205 204-206	2/0
1.63	9:14	42	5:35	165 162-168	923	205 204-206	1/2
1.75	9:57	43	5:41	163 160-167	926	205 192-208	2/1
1.88	10:41	44	5:51	168 163-171	983	205 202-206	1/3
2.00	11:25	44	5:54	170 169-172	1003	204 202-208	2/0
2.13	12:05	40	5:23	174 169-177	938	205 192-208	1/1
2.25	12:48	43	5:40	181 178-184	1026	205 204-208	1/1
2.38	13:29	42	5:34	182 179-184	1012	206 192-210	0/3
2.50	14:15	45	6:02	179 178-180	1079	206 204-208	1/1
2.63	14:56	42	5:34	180 176-183	1001	205 192-208	1/1
2.75	15:39	43	5:42	179 176-181	1020	206 204-208	1/1
2.88	16:22	43	5:42	179 178-182	1020	206 204-210	0/2
3.00	17:04	42	5:37	181 178-183	1016	208 196-212	2/1
3.11	17:39	35	5:14	185 181-188	967	210 206-214	1/3

Heart

166/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 7m, Flat prediction 17:39

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

206 (214 max) Stride Length: 138cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	205	3.1	17:37	5:40
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:18	5:13	62.73%	More
800m	2:45	5:31	69.44%	More
1km	3:27	5:33	72.02%	More
Mile	5:36	5:36	75.54%	More
5k	17:35	5:40	81.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:56	4:56	85.68
5km	17:38	5:41	81.55
5M	30:06	6:01	77.75
10km	38:25	6:11	76.05
10M	1:05:36	6:34	73.60
Half	1:28:51	6:47	71.33
20M	2:22:57	7:09	70.25
Mara	3:13:39	7:23	69.15

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