Tue 29th Nov 2022 at 12:11pm by Ratcatcher

Run > General

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Time
48:46
Miles
3.51
Min/mi
13:54
Pacing
71%
WAVA
41.99
Stride(cm)
70
Cals
356
Cadence
166
BPM
134
%MHR
78.2
B/mi
1858
Asc(m)
55
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 9:28(9:28/km) 123/142bpm [1165b/km] 69cal
2) 1km - 8:48(8:48/km) 125/142bpm [1100b/km] 61cal
3) 1km - 7:56(7:56/km) 134/150bpm [1063b/km] 59cal
4) 1km - 8:10(8:10/km) 128/157bpm [1046b/km] 57cal
5) 1km - 8:40(8:40/km) 155/165bpm [1344b/km] 66cal
6) 0.65km - 5:44(8:49/km) 153/163bpm [1348b/km] 44cal

9:28 8:48 7:56 8:10 8:40 5:44

Pin Map

0mi in 0

Pace

75%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:03	2:03 +16	16:22	114 80-128	1866	171 166-174	5/0
0.25	3:59	1:56	15:30	127 119-133	1969	168 162-170	5/0
0.38	6:09	2:10	17:18	135 130-142	2335	144 124-170	8/0
0.50	9:22	3:14 +1:17	25:50	118 97-137	3048	165 130-172	10/0
0.63	11:04	1:42	13:36	112 109-115	1523	171 168-174	3/7
0.75	12:49	1:45	13:59	117 112-123	1636	173 168-178	0/12
0.88	14:32	1:43 +6	13:40	119 114-123	1627	175 152-184	0/11
1.00	16:09	1:37	12:58	127 123-134	1646	175 172-178	3/3
1.13	17:56	1:47	14:15	137 128-142	1952	152 86-178	1/2
1.25	20:08	2:12 +7	17:33	126 118-130	2212	151 80-174	3/0
1.38	21:43	1:35	12:43	125 119-129	1589	175 172-178	4/0
1.50	23:13	1:30	12:03	141 130-148	1699	174 172-178	0/5
1.63	24:48	1:35	12:39	147 141-150	1858	172 170-174	1/1
1.75	28:05	3:17 +1:39	26:17	132 109-149	3470	172 168-176	1/1
1.88	29:54	1:49 +8	14:32	121 116-127	1758	173 166-178	4/0
2.00	31:28	1:34	12:31	126 121-129	1578	177 174-182	0/4
2.13	32:59	1:31	12:08	128 121-134	1553	176 172-182	0/4
2.25	34:47	1:47	14:19	131 128-138	1876	157 82-172	3/1
2.38	37:25	2:38 +53	21:06	124 116-131	2617	162 128-176	1/1
2.50	39:03	1:38	13:03	139 120-157	1814	173 172-174	1/2
2.63	40:37	1:34	12:35	160 156-163	2014	175 170-178	0/2
2.75	42:16	1:39	13:11	159 150-165	2097	172 148-176	0/5
2.88	44:09	1:53	15:08	155 149-161	2345	160 132-174	2/61
3.00	45:50	1:41	13:27	150 134-162	2018	166 128-176	2/0
3.13	47:43	1:53	15:05	150 141-160	2263	155 126-174	2/1
3.25	49:34	1:50	14:44	154 148-159	2268	166 132-178	4/3
3.38	51:17	1:43	13:46	148 143-155	2036	159 82-176	2/0
3.50	53:03	1:46	14:08	157 153-162	2219	170 164-174	4/3
3.51	53:13	10	16:14	158 158-159	2565	157 136-168	0/0

Heart

134/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 55m, Range 99m, Flat prediction 45:59

Elevation Graph

Biggest Climbs (m)	Min/mi
34 4.9%	19:34
See your biggest climbs

Cadence

166 (184 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.9	171	3.3	44:42	14:44
Walk	9.0	122	0.2	5:07	20:36
Still	0.1	-	-	4	-
Pause	5.9	-	-	3:20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:02	12:12	34.44%	More
800m	6:12	12:28	38.04%	More
1km	8:22	13:28	36.62%	More
Mile	13:35	13:35	38.03%	More
5k	46:35	15:00	38.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:53	12:53	40.11
5km	42:51	13:48	42.14
5M	1:10:58	14:12	41.62
10km	1:29:20	14:23	41.44
10M	2:27:57	14:48	41.34
Half	3:16:58	15:02	40.62
20M	5:08:27	15:25	40.96
Mara	6:50:40	15:40	40.84

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