Tue 29th Nov 2022 at 12:17pm by kstuart

Run > Recovery Run

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Time
44:02
Miles
4.34
Min/mi
10:09
Pacing
90%
WAVA
44.90
Stride(cm)
91
Cals
516
Cadence
174
BPM
132
%MHR
73.1
B/mi
1335
Asc(m)
175
Hillscore
8
Surface
Road

Notes & Comments

10:24 9:47 9:54 10:20 3:37

Pin Map

0mi in 0

Pace

47%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:43	1:43	13:42	84 75-103	1150	146 116-180	4/4
0.25	3:01	1:18	10:27	114 103-126	1192	177 174-180	1/6
0.38	4:11	1:10	9:22	125 122-127	1171	177 174-178	1/5
0.50	5:22	1:11	9:28	128 126-131	1211	178 176-180	9/8
0.63	6:36	1:14	9:51	131 128-133	1289	176 172-182	6/0
0.75	7:51	1:15	9:57	134 128-140	1333	177 176-180	3/3
0.88	9:04	1:13	9:44	135 131-138	1313	176 174-180	3/3
1.00	10:24	1:20	10:41	136 133-140	1454	176 174-178	3/7
1.13	11:32	1:08	9:01	134 131-137	1208	175 172-178	14/0
1.25	12:45	1:13	9:45	135 131-136	1316	177 174-180	10/5
1.38	13:57	1:12	9:35	135 132-136	1294	177 174-180	3/3
1.50	15:12	1:16	10:05	136 132-139	1372	176 174-178	5/12
1.63	16:27	1:14	9:55	137 133-139	1359	176 172-180	3/2
1.75	17:44	1:18	10:23	136 134-138	1413	175 172-176	5/1
1.88	18:59	1:15	9:57	139 136-140	1382	174 168-178	3/7
2.00	20:10	1:11	9:29	137 135-139	1299	176 174-178	11/3
2.13	21:25	1:14	9:55	135 133-138	1340	175 174-178	6/7
2.25	22:44	1:20	10:38	141 138-148	1499	176 168-180	3/9
2.38	24:00	1:15	10:03	141 138-144	1417	176 174-178	5/3
2.50	25:14	1:15	9:56	138 137-140	1372	175 172-178	11/2
2.63	26:27	1:13	9:45	139 137-140	1356	174 170-176	5/10
2.75	27:36	1:08	9:07	138 136-140	1259	177 176-180	1/12
2.88	28:48	1:13	9:40	139 135-145	1344	176 174-180	7/1
3.00	30:05	1:16	10:10	134 133-136	1361	174 172-176	5/4
3.13	31:26	1:22	10:54	132 130-135	1439	173 168-180	3/9
3.25	32:41	1:15	9:58	133 126-139	1326	173 170-178	1/3
3.38	33:57	1:16	10:08	134 129-135	1357	174 172-176	14/0
3.50	35:15	1:18	10:20	131 129-133	1354	174 172-178	1/10
3.63	36:30	1:15	10:03	133 130-135	1337	174 172-178	6/9
3.75	37:46	1:16	10:09	135 133-136	1371	173 168-176	7/4
3.88	39:03	1:17	10:19	132 130-135	1361	172 170-174	4/7
4.00	40:26	1:22	10:59	131 127-136	1439	173 170-176	1/12
4.13	41:43	1:17	10:18	134 131-136	1379	173 172-174	10/5
4.25	43:01	1:18	10:26	134 132-136	1398	173 170-176	6/9
4.34	44:03	1:02	11:16	136 133-141	1532	171 168-174	18/0

Heart

132/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 175m, Range 34m, Flat prediction 44:02

Elevation Graph

Biggest Climbs (m)	Min/mi
24 10.7%	10:45
15 9.3%	9:44
14 9.1%	10:02
14 6.5%	10:04
11 3.7%	10:01
See your biggest climbs

Cadence

174 (182 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	175	4.3	42:59	10:02
Walk	2.4	124	0.1	1:04	18:01

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:14	34.78%	More
800m	4:44	9:32	39.15%	More
1km	5:58	9:36	40.57%	More
Mile	9:43	9:43	42.48%	More
5k	30:43	9:53	45.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:08	8:08	50.79
5km	29:59	9:39	46.86
5M	51:49	10:22	44.08
10km	1:06:32	10:42	42.85
10M	1:55:00	11:30	40.94
Half	2:36:52	11:58	39.39
20M	4:15:11	12:46	38.37
Mara	5:48:07	13:17	37.50

Fetch Miles

9:48	Moor Row to Cleator

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