Tue 29th Nov 2022 at 12:14pm by anthonyj89

Run > General

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Time
33:51
Miles
5.01
Min/mi
6:45
Pacing
90%
WAVA
62.59
Stride(cm)
132
Cals
492
Cadence
180
BPM
164
%MHR
78.3
B/mi
1111
Asc(m)
199
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:22(7:01/m) 135/155bpm [948b/mi] 57cal
2) 0.62m - 4:18(6:56/m) 148/154bpm [1026b/mi] 59cal
3) 0.62m - 4:12(6:45/m) 155/164bpm [1046b/mi] 61cal
4) 0.62m - 4:09(6:41/m) 158/168bpm [1056b/mi] 62cal
5) 0.62m - 4:02(6:29/m) 172/183bpm [1116b/mi] 63cal
6) 0.62m - 4:19(6:57/m) 183/189bpm [1271b/mi] 63cal
7) 0.62m - 4:07(6:37/m) 184/192bpm [1219b/mi] 61cal
8) 0.62m - 4:10(6:43/m) 186/191bpm [1248b/mi] 63cal
9) 0.03m - 12(5:56/m) 189/190bpm [1121b/mi] 3cal

4:22 4:18 4:12 4:09 4:02 4:19 4:07 4:10 12

Pin Map

0mi in 0

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:42	1:42	6:49	118 80-141	804	183 182-186	18/8
0.50	3:28	1:45	7:02	146 137-155	1027	179 176-182	18/9
0.75	5:13	1:45	7:00	146 140-150	1022	180 176-182	14/22
1.00	7:02	1:49	7:16	147 141-154	1067	177 174-184	8/12
1.25	8:43	1:41	6:44	148 144-152	997	177 174-180	6/7
1.50	10:24	1:41	6:44	151 145-161	1016	177 174-180	4/9
1.75	12:06	1:42	6:48	159 155-163	1081	179 176-182	7/11
2.00	13:49	1:43	6:52	158 152-162	1084	181 178-188	4/9
2.25	15:27	1:38	6:33	158 153-168	1035	180 178-184	22/12
2.50	17:06	1:39	6:37	161 155-164	1065	180 178-186	5/7
2.75	18:44	1:38	6:32	163 160-172	1064	180 176-184	12/16
3.00	20:21	1:38	6:30	177 167-181	1151	180 178-184	11/4
3.25	21:59	1:38	6:31	183 180-189	1194	180 176-184	6/9
3.50	23:38	1:39	6:35	182 178-184	1198	179 178-182	10/15
3.75	25:39	2:01 +10	8:04	183 179-186	1476	180 178-184	9/13
4.00	27:18	1:39	6:36	184 179-187	1216	180 178-184	8/13
4.25	28:58	1:40	6:38	183 178-187	1215	180 178-182	22/5
4.50	30:54	1:56 +11	7:46	185 179-190	1436	182 180-186	8/24
4.75	32:34	1:40	6:39	184 176-189	1225	181 172-186	19/7
5.00	34:11	1:37	6:29	189 187-191	1224	181 178-184	24/14
5.00	34:13	2	6:29	190 190-190	1231	184 184-184	0/0

Heart

164/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 199m, Range 40m, Flat prediction 33:46

Elevation Graph

Biggest Climbs (m)	Min/mi
22 12.1%	8:24
21 6.9%	6:30
21 6.6%	6:31
13 11.2%	6:57
11 7.1%	7:06
11 8.1%	6:26
See your biggest climbs

Cadence

180 (188 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	179	5	33:52	6:50
Walk	0.0	0	0	0	NAN:00:00
Pause	1.0	-	-	21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:14	47.17%	More
800m	3:10	6:22	53.31%	More
1km	3:58	6:23	55.64%	More
Mile	6:28	6:28	59.05%	More
5k	20:56	6:44	61.79%	More
5 miles	34:11	6:50	61.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:08	6:08	62.18
5km	20:24	6:34	63.39
5M	33:47	6:45	62.61
10km	42:32	6:51	62.27
10M	1:10:26	7:03	62.23
Half	1:33:46	7:09	61.43
20M	2:26:50	7:21	62.16
Mara	3:15:30	7:28	62.25

Fetch Miles

6:58	Bell Green track along the River
6:35	Poolside

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