Tue 29th Nov 2022 at 12:13pm by Lalli

Walk > General

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Time
41:18
Miles
1.79
Min/mi
23:04
Stride(cm)
50
Cals
392
Cadence
140
BPM
145
%MHR
84.9
B/mi
3349
Asc(m)
69
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:36(23:36/m) 138/192bpm [3258b/mi] 203cal 65/132rpm 2.54/4.83mph
2) 0.79m - 17:43(22:30/m) 154/194bpm [3464b/mi] 189cal 77/134rpm 2.67/5.35mph

23:36 17:43

Pace

17%

10%

17%

10%

14%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:09	1:09	18:24	119 94-140	47/49
0.13	2:11	1:02	16:39	129 108-154	10/2
0.19	4:05	1:53	30:12	121 80-140	0/2
0.25	5:33	1:28	23:25	122 84-244	1/1
0.31	7:49	2:16	36:22	128 84-210	1/1
0.38	9:09	1:20	21:19	148 118-256	1/2
0.44	11:02	1:53	30:09	135 92-246	2/1
0.50	12:32	1:30	23:59	129 84-238	1/2
0.56	14:00	1:29	23:37	127 80-220	1/1
0.63	15:37	1:37	25:45	143 90-260	2/1
0.69	16:48	1:11	18:55	140 120-228	1/2
0.75	18:01	1:13	19:31	159 96-264	2/0
0.81	19:36	1:35	25:13	121 94-150	1/1
0.88	21:00	1:24	22:23	126 116-216	1/2
0.94	22:30	1:30	24:04	121 90-196	2/1
1.00	23:36	1:06	17:31	132 110-212	3/1
1.06	24:46	1:11	18:51	145 88-244	1/4
1.13	25:46	59	15:49	140 100-244	3/1
1.19	26:58	1:12	19:14	198 86-262	2/1
1.25	27:55	58	15:22	144 102-252	0/4
1.31	29:38	1:43	27:28	127 104-244	2/2
1.38	30:42	1:04	17:04	124 108-138	3/2
1.44	31:50	1:08	18:08	177 116-260	1/1
1.50	32:55	1:05	17:22	177 114-258	1/2
1.56	33:57	1:01	16:22	139 108-236	2/1
1.63	35:00	1:03	16:55	172 116-268	3/1
1.69	36:00	1:00	15:54	195 106-264	0/0
1.75	37:03	1:03	16:50	133 86-204	0/0
1.79	41:18	4:15	1:52:48	141 68-216	0/0

Heart

145/194max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 69m, Range 57m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

140 (268 max) Stride Length: 50cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:02	16:15	More
800m	8:38	17:22	More
1km	11:08	17:55	More
Mile	18:56	18:56	More

Predictions

Dist	Time	Per Mile

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