Tue 29th Nov 2022 at 11:30am by Hurlock

Run > General
  • Time
    1:23:46
  • Miles
    10.04
  • Min/mi
    8:21
  • Pacing
    85%
  • WAVA
    54.61
  • Stride(cm)
    109
  • Cals
    1173
  • Cadence
    176
  • BPM
    154
  • %MHR
    84.9
  • B/mi
    1283
  • Asc(m)
    386
  • Hillscore
    24
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:12(8:22/m) 134/155bpm [1122b/mi] 61cal 7.17/7.97mph
2) 0.62m - 5:01(8:04/m) 158/165bpm [1274b/mi] 74cal 7.44/8.58mph
3) 0.62m - 5:00(8:03/m) 152/163bpm [1223b/mi] 71cal 7.46/8.72mph
4) 0.62m - 5:09(8:17/m) 156/162bpm [1293b/mi] 74cal 7.24/7.93mph
5) 0.62m - 4:56(7:56/m) 153/159bpm [1214b/mi] 70cal 7.56/8.01mph
6) 0.62m - 5:34(8:58/m) 152/159bpm [1362b/mi] 78cal 6.7/8.22mph
7) 0.62m - 4:57(7:58/m) 158/163bpm [1258b/mi] 72cal 7.54/7.95mph
8) 0.62m - 5:19(8:33/m) 156/162bpm [1333b/mi] 76cal 7.02/7.35mph
9) 0.62m - 5:12(8:22/m) 156/164bpm [1305b/mi] 74cal 7.17/8.12mph
10) 0.62m - 5:19(8:33/m) 155/162bpm [1325b/mi] 75cal 7.02/7.99mph
11) 0.62m - 4:56(7:56/m) 155/160bpm [1229b/mi] 70cal 7.57/7.91mph
12) 0.62m - 5:12(8:21/m) 154/163bpm [1287b/mi] 72cal 7.18/7.85mph
13) 0.62m - 5:03(8:07/m) 159/164bpm [1292b/mi] 74cal 7.38/7.66mph
14) 0.62m - 5:04(8:10/m) 156/165bpm [1274b/mi] 71cal 7.35/7.74mph
15) 0.62m - 5:22(8:38/m) 156/163bpm [1346b/mi] 74cal 6.96/7.74mph
16) 0.62m - 5:44(9:14/m) 157/166bpm [1449b/mi] 79cal 6.5/7.93mph
17) 0.09m - 49(8:34/m) 150/154bpm [1285b/mi] 8cal 7/7.06mph
5:12 5:01 5:00 5:09 4:56 5:34 4:57 5:19 5:12 5:19 4:56 5:12 5:03 5:04 5:22 5:44 49

Pace

1% 62% 32% 2% 2% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:23 4:23 +10 8:46 121 64-152 1062 174 164-186 0/0
1.00 8:26 4:02 8:05 157 149-162 1269 176 172-180 0/0
1.50 12:28 4:03 8:06 156 144-164 1263 177 168-180 43/19
2.00 16:30 4:01 8:02 154 145-162 1238 178 168-182 28/18
2.50 20:39 4:09 8:19 154 143-161 1280 178 176-182 36/27
3.00 24:37 3:58 7:56 152 146-159 1206 176 172-182 27/23
3.50 29:11 4:34 9:09 151 143-159 1381 178 172-184 32/17
4.00 33:19 4:08 8:16 156 152-161 1290 177 172-184 26/12
4.50 37:15 3:56 7:51 159 154-163 1249 178 174-182 22/19
5.00 41:37 4:22 8:44 155 151-161 1352 176 84-180 17/39
5.50 45:37 4:00 7:59 156 152-163 1247 175 168-180 25/23
6.00 50:06 4:29 8:59 156 149-161 1401 177 164-182 21/27
6.50 53:56 3:50 7:40 154 149-159 1182 175 170-182 36/23
7.00 58:32 4:35 +11 9:11 156 151-162 1431 174 84-180 13/41
7.50 1:02:25 3:53 7:47 153 145-160 1190 177 172-180 14/14
8.00 1:06:26 4:01 8:01 159 155-164 1276 177 172-182 23/20
8.50 1:10:32 4:06 8:12 157 150-163 1289 177 168-182 13/32
9.00 1:14:54 4:22 8:45 156 151-163 1364 176 172-180 35/29
9.50 1:19:06 4:11 8:23 156 151-163 1308 177 166-182 29/19
10.00 1:23:49 4:43 9:26 156 147-165 1471 176 166-182 16/16
10.04 1:24:07 18 8:25 152 151-152 1280 182 178-186 0/2

Heart

154/165max
  • Show Beats/Mile

Elevation

Asc 386m, Range 89m, Flat prediction 1:23:14
Elevation Graph
Biggest Climbs (m) Min/mi
30 7.1% 7:32
30 4.5% 8:29
22 9.5% 9:48
20 9.3% 8:05
18 9.9% 8:20
17 11.4% 8:26
See your biggest climbs

Cadence

176 (186 max) Stride Length: 109cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.3 176 10 1:23:34 8:22
Walk 0.1 84 0 5 21:58
Still 0.1 - - 7 -
Pause 0.4 - - 21 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:34 6:19 49.37% More
800m 3:46 7:34 47.57% More
1km 4:46 7:41 48.99% More
Mile 7:50 7:50 51.24% More
5k 25:15 8:08 53.98% More
5 miles 41:06 8:13 53.87% More
10k 51:15 8:15 53.87% More
10 miles 1:23:39 8:22 54.48% More

Predictions

Dist Time Per Mile WAVA
1M 7:16 7:16 55.19
5km 24:10 7:47 56.41
5M 40:00 8:00 55.35
10km 50:22 8:06 54.82
10M 1:23:25 8:21 54.63
Half 1:51:03 8:29 53.84
20M 2:53:55 8:42 54.47
Mara 3:51:33 8:50 54.55
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