Tue 29th Nov 2022 at 12:14pm by cguy5

Run > General

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Time
34:59
Miles
4.42
Min/mi
7:55
Pacing
64%
WAVA
57.60
Stride(cm)
112
Cals
361
Cadence
181
BPM
161
%MHR
94.2
B/mi
1276
Asc(m)
206
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:50(7:50/m) 157/170bpm [1231b/mi] 77cal 7.65/8.79mph
2) 1m - 7:43(7:43/m) 158/164bpm [1220b/mi] 77cal 7.77/8.75mph
3) 1m - 8:01(8:01/m) 164/171bpm [1314b/mi] 83cal 7.49/8.16mph
4) 1m - 7:39(7:39/m) 168/182bpm [1284b/mi] 82cal 7.85/8.89mph
5) 0.42m - 3:46(9:02/m) 172/177bpm [1555b/mi] 42cal 6.64/7.62mph

7:50 7:43 8:01 7:39 3:46

Pace

32%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:02	1:02	8:12	133 97-162	1091	176 116-184	0/3
0.25	2:00	58	7:45	158 154-164	1224	178 176-182	0/11
0.38	2:58	58	7:43	156 152-159	1204	178 172-180	0/14
0.50	4:01	1:04	8:28	155 152-158	1313	175 168-182	0/27
0.63	4:59	58	7:46	158 155-162	1227	183 178-188	2/16
0.75	5:53	54	7:12	164 157-169	1180	185 182-188	8/10
0.88	6:51	58	7:43	166 164-168	1281	183 180-186	14/2
1.00	7:48	57	7:38	163 161-164	1243	184 182-186	4/6
1.13	8:47	59	7:48	161 159-163	1257	184 182-186	11/6
1.25	9:45	58	7:48	160 158-161	1247	182 180-184	1/9
1.38	11:22	1:36 +42	12:50	150 141-161	1925	187 184-190	30/0
1.50	12:19	57	7:37	157 155-159	1195	184 182-186	5/5
1.63	13:16	58	7:42	158 156-161	1217	184 180-186	2/20
1.75	14:33	1:17 +18	10:14	160 158-162	1639	178 158-188	2/6
1.88	15:35	1:01	8:11	159 156-161	1302	173 92-184	7/13
2.00	16:32	58	7:41	160 158-162	1230	182 180-184	7/8
2.13	17:36	1:03	8:26	163 158-166	1374	182 180-182	5/11
2.25	18:36	1:00	8:02	164 162-167	1319	183 178-184	7/10
2.38	19:32	56	7:31	163 161-165	1226	184 182-186	14/3
2.50	20:31	59	7:51	161 158-165	1264	182 178-188	10/9
2.63	21:32	1:01	8:11	165 162-167	1349	183 178-186	5/7
2.75	22:33	1:01	8:06	166 164-169	1344	182 180-184	2/13
2.88	23:37	1:04	8:34	165 163-168	1415	183 180-186	7/4
3.00	24:34	56	7:31	168 166-170	1264	184 182-186	10/0
3.13	26:36	2:02 +1:08	16:14	154 140-166	2499	182 118-188	0/8
3.25	27:35	59	7:55	172 166-179	1362	184 174-188	3/5
3.38	29:30	1:55 +58	15:22	158 139-170	2428	186 180-188	3/5
3.50	30:29	59	7:52	174 164-180	1369	184 178-188	3/4
3.63	31:26	57	7:37	172 169-175	1311	186 184-188	11/11
3.75	32:22	56	7:26	171 169-174	1272	187 184-190	9/7
3.88	33:20	58	7:42	172 167-176	1324	185 180-188	16/9
4.00	34:34	1:14 +16	9:51	169 167-171	1665	177 118-188	1/16
4.13	35:35	1:01	8:08	174 170-176	1414	182 180-186	7/8
4.25	37:05	1:30 +29	12:01	173 171-176	2079	176 120-186	18/1
4.38	38:27	1:22 +7	10:56	172 170-174	1879	180 178-184	27/8
4.42	39:06	39 +10	15:30	170 169-171	2635	176 172-178	3/11

Heart

161/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 206m, Range 86m, Flat prediction 33:41

Elevation Graph

Biggest Climbs (m)	Min/mi
41 27.1%	14:38
40 12.5%	11:08
24 11.2%	6:57
14 7.2%	8:14
12 5.8%	7:31
10 8.1%	7:19
See your biggest climbs

Cadence

181 (190 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.0	182	4.4	34:38	8:14
Walk	7.5	116	0	3:02	1:22:30
Pause	3.5	-	-	1:26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	45.61%	More
800m	3:42	7:27	50.07%	More
1km	4:40	7:30	51.93%	More
Mile	7:45	7:45	53.29%	More
5k	26:24	8:30	53.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:41	6:41	61.81
5km	23:37	7:36	59.49
5M	40:08	8:02	56.91
10km	51:07	8:14	55.77
10M	1:26:51	8:41	54.21
Half	1:57:20	8:57	52.66
20M	3:07:58	9:24	52.09
Mara	4:13:55	9:41	51.42

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