Tue 29th Nov 2022 at 12:09pm by PatD62

Run > General

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Time
36:33
Miles
3.61
Min/mi
10:07
Pacing
70%
WAVA
50.78
Stride(cm)
96
Cals
470
Cadence
165
BPM
156
%MHR
101.9
B/mi
1579
Asc(m)
66
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:30(10:30/m) 156/176bpm [1639b/mi] 130cal
2) 0.11m - 1:03(9:29/m) 173/179bpm [1640b/mi] 13cal
3) 0.33m - 3:26(10:21/m) 156/169bpm [1614b/mi] 41cal
4) 0.51m - 4:37(9:06/m) 161/167bpm [1465b/mi] 66cal
5) 0.31m - 3:41(11:55/m) 150/164bpm [1789b/mi] 45cal
6) 0.5m - 4:19(8:37/m) 159/165bpm [1370b/mi] 59cal
7) 0.14m - 2:01(13:58/m) 148/161bpm [2066b/mi] 23cal
8) 0.25m - 2:13(8:43/m) 158/165bpm [1378b/mi] 33cal
9) 0.19m - 2:31(13:27/m) 152/166bpm [2044b/mi] 28cal
10) 0.26m - 2:11(8:22/m) 160/167bpm [1339b/mi] 32cal

10:30 1:03 3:26 4:37 3:41 4:19 2:01 2:13 2:31 2:11

Pace

36%

12%

19%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:24	1:24	11:14	126 107-140	1415	158 150-162	0/3
0.25	2:48	1:23	11:07	148 140-153	1645	163 160-166	0/10
0.38	4:12	1:24	11:13	155 152-157	1739	165 162-166	1/5
0.50	5:39	1:27	11:40	162 154-167	1889	165 164-168	6/1
0.63	6:59	1:20	10:40	164 161-166	1748	170 166-176	6/0
0.75	8:12	1:13	9:42	165 162-170	1601	176 172-180	4/2
0.88	9:21	1:09	9:15	163 159-168	1508	174 170-182	4/1
1.00	10:30	1:09	9:12	171 167-175	1573	175 172-178	0/3
1.13	11:42	1:11	9:30	171 163-179	1624	174 166-180	0/7
1.25	12:59	1:18	10:22	167 165-169	1731	166 164-168	0/7
1.38	14:17	1:18	10:21	150 143-164	1552	167 164-170	0/3
1.50	15:29	1:12	9:40	147 141-155	1421	170 164-176	3/0
1.63	16:37	1:07	9:00	157 155-162	1412	175 172-176	4/3
1.75	17:48	1:12	9:32	162 159-166	1545	168 88-180	6/0
1.88	18:56	1:08	9:04	165 164-167	1495	172 168-174	2/3
2.00	20:10	1:14	9:48	163 159-164	1599	168 160-174	1/7
2.13	21:33	1:23	11:04	151 148-156	1672	163 160-168	8/0
2.25	23:12	1:39	13:10	144 135-149	1896	153 106-166	6/4
2.38	25:36	2:25 +1:28	19:16	147 132-158	2833	173 164-176	2/4
2.50	26:51	1:15	9:56	162 158-164	1610	172 170-174	1/6
2.63	27:55	1:04	8:35	162 159-165	1390	173 170-174	0/4
2.75	28:59	1:04	8:29	164 163-165	1392	175 172-176	5/2
2.88	30:46	1:48	14:21	150 135-162	2152	130 116-176	5/2
3.00	31:55	1:08	9:06	150 138-161	1366	172 164-178	3/2
3.13	33:01	1:06	8:47	160 157-165	1405	174 172-178	2/0
3.25	34:47	1:47 +2	14:13	158 145-165	2247	129 98-174	6/0
3.38	36:05	1:18	10:25	145 143-152	1511	168 160-176	5/4
3.50	37:13	1:08 +3	9:03	159 154-167	1438	176 174-182	0/4
3.61	38:06	53	8:19	165 164-166	1371	175 172-178	1/3

Heart

156/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 66m, Range 23m, Flat prediction 35:34

Elevation Graph

Biggest Climbs (m)	Min/mi
16 3.3%	10:51
14 5.2%	12:36
12 2.6%	11:09
10 2.3%	9:14
See your biggest climbs

Cadence

165 (182 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.0	169	3.4	33:22	10:11
Walk	8.8	116	0.2	3:29	16:44
Pause	3.2	-	-	1:15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:32	41.57%	More
800m	4:16	8:36	49.25%	More
1km	5:47	9:19	47.35%	More
Mile	9:33	9:33	48.80%	More
5k	32:29	10:27	48.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:22	9:22	49.72
5km	31:10	10:02	50.93
5M	51:37	10:19	50.26
10km	1:05:00	10:28	49.92
10M	1:47:38	10:46	49.93
Half	2:23:18	10:56	49.29
20M	3:44:24	11:13	49.88
Mara	4:58:46	11:24	49.96

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