Tue 29th Nov 2022 at 12:14pm by Richard-M

Bike > Road Biking

cold

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Time
28:35
Miles
10.01
Mph
21
FBI
92.89
Cals
355
Watts
209
Cadence
87
BPM
148
%MHR
86.9
B/mi
422
Asc(m)
35
Surface
Road

Notes & Comments

Bike: Chertsey loop - getting cool out
OK but breathing/HR is still high

Split Summary
===
1) 5km - 8:27(1:41/km) 141/152bpm [238b/km] 111cal 89/103rpm 205/354W 35.5/40.18kmph
2) 5km - 9:10(1:50/km) 149/160bpm [273b/km] 115cal 86/125rpm 214/542W 32.75/42.12kmph
3) 5km - 8:34(1:43/km) 154/162bpm [264b/km] 108cal 86/108rpm 206/328W 35/43.16kmph
4) 1.11km - 2:24(2:09/km) 146/152bpm [313b/km] 21cal 81/117rpm 234/520W 27.94/39.47kmph

8:27 9:10 8:34 2:24

Pin Map

0mi in 0

Pace

12%

20%

61%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	1:28	1:28	20.38	126 102-141	371	92 60-101	209 113-276	4/3
1.00	2:46	1:17	23.28	143 141-145	369	92 65-97	196 78-269	1/2
1.50	4:05	1:20	22.61	141 138-143	374	86 54-96	212 31-329	1/2
2.00	5:33	1:27	20.62	141 135-146	410	87 60-99	210 40-354	1/0
2.50	6:49	1:17	23.43	145 140-151	371	94 88-100	211 154-272	1/1
3.00	8:13	1:23	21.57	148 143-152	412	88 44-101	201 78-264	1/3
3.50	9:33	1:20	22.47	150 148-151	401	92 76-103	212 159-290	9/1
4.00	11:03	1:30	20.04	147 140-153	440	80 37-98	188 41-288	3/8
4.50	12:35	1:33	19.44	152 147-158	469	87 30-105	219 32-542	2/3
5.00	14:03	1:28	20.45	147 144-151	431	86 45-125	196 15-347	1/1
5.50	15:32	1:29	20.21	148 145-150	439	85 56-98	213 66-301	2/1
6.00	16:59	1:27	20.69	148 144-151	429	93 56-107	214 60-344	1/2
6.50	18:29	1:30	20.03	157 151-162	470	84 56-104	225 105-382	9/7
7.00	19:47	1:18	23.07	153 150-156	398	83 56-95	228 98-328	1/2
7.50	21:10	1:22	21.88	156 151-158	428	88 83-97	218 171-300	1/1
8.00	22:29	1:20	22.59	157 156-158	417	89 84-95	198 159-243	1/0
8.50	23:55	1:25	21.05	155 150-158	442	86 56-96	201 43-274	1/3
9.00	25:19	1:25	21.28	147 140-152	415	90 56-108	197 74-291	3/1
9.50	26:43	1:24	21.41	147 145-151	412	85 37-108	202 40-293	3/1
10.00	28:50	2:07 +20	14.18	146 131-152	618	81 54-117	255 46-520	2/4
10.01	28:56	6	6.53	130 129-131	1194	72 72-72	-	0/0

Heart

148/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Power

209W (542 max)

Power Graph

Power Bands

Cadence

87 (125 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	34	2:18	More
800m	1:11	2:23	More
1km	1:34	2:31	More
Mile	2:37	2:37	More
5k	8:20	2:41	More
5 miles	13:59	2:48	More
10k	17:30	2:49	More
10 miles	28:51	2:53	More

Predictions

Dist	Time	Per Mile
10 miles	28:33	2:51
20km	36:20	2:55
15 miles	44:45	2:59
20 miles	1:01:33	3:05
40km	1:18:19	3:09
25 miles	1:18:50	3:09
42km	1:22:40	3:10
50 miles	2:49:57	3:24
56 miles	3:12:42	3:26
100 miles	6:06:24	3:40
112 miles	6:55:26	3:43

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