Tue 29th Nov 2022 at 12:24pm by chunkywizard

Run > Recovery Run

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Time
13:10
Miles
1.01
Min/mi
13:02
Pacing
90%
WAVA
33.61
Stride(cm)
77
Cals
106
Watts
210
Cadence
160
BPM
108
%MHR
62.9
B/mi
1410
Asc(m)
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 8:21(8:21/km) 107/118bpm [894b/km] 63cal 191/256W
2) 0.63km - 4:49(7:37/km) 111/124bpm [846b/km] 43cal 211/247W

8:21 4:49

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	57	57	15:06	84 66-110	1268	157 106-166	220 102-256	2/0
0.13	1:55	58	15:29	113 110-118	1749	155 104-166	195 57-235	2/1
0.19	2:42	47	12:32	111 108-114	1391	159 156-162	196 191-203	0/2
0.25	3:29	47	12:30	113 109-117	1413	160 158-162	201 198-206	0/1
0.31	4:26	57	15:12	101 94-113	1535	143 110-164	168 65-225	0/1
0.38	5:12	47	12:30	108 104-112	1350	163 162-164	213 210-217	1/0
0.44	6:01	49	13:03	113 110-116	1475	160 124-166	206 194-217	1/0
0.50	6:49	48	12:48	111 105-114	1421	160 122-166	204 148-218	0/1
0.56	7:35	46	12:16	111 108-114	1361	163 160-164	209 205-212	0/1
0.63	8:24	49	12:58	107 103-112	1387	163 158-168	209 205-214	0/2
0.69	9:10	46	12:14	106 103-109	1297	163 160-166	221 208-240	1/1
0.75	9:55	46	12:10	108 105-111	1314	164 162-166	224 217-235	2/0
0.81	10:38	43	11:21	107 103-112	1214	164 162-166	224 221-229	0/1
0.88	11:22	44	11:39	107 105-110	1246	164 162-166	226 222-229	0/1
0.94	12:06	44	11:45	116 109-121	1364	163 160-164	233 228-247	1/0
1.00	12:58	52	13:59	118 114-124	1649	164 162-166	228 221-240	1/0
1.01	13:09	11	13:48	115 113-116	1587	165 162-166	233 230-235	0/0

Heart

108/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 7m, Flat prediction 13:10

Elevation Graph

No climbs of at least 10 metres detected.

Power

210W (256 max)

Power Graph

Power Bands

Cadence

160 (168 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.3	162	1	12:16	12:38
Walk	5.5	116	0	43	17:15
Still	1.2	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:54	11:42	28.78%	More
800m	6:02	12:07	32.70%	More
1km	7:36	12:14	33.79%	More
Mile	12:55	12:55	33.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:02	13:02	33.46
5km	44:10	14:13	33.61
5M	1:13:43	14:45	32.81
10km	1:33:09	14:59	32.44
10M	2:35:30	15:33	32.14
Half	3:27:59	15:53	31.55
20M	5:28:03	16:24	31.70
Mara	7:18:46	16:45	31.60

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