Tue 29th Nov 2022 at 10:49am by Willo46

Run > General

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Time
1:12:19
Miles
7.31
Min/mi
9:54
Pacing
34%
WAVA
47.56
Stride(cm)
98
Cals
549
Cadence
167
BPM
127
%MHR
75.3
B/mi
1259
Asc(m)
58
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:43(9:43/m) 138/149bpm [1340b/mi] 109cal 6.18/7.16mph
2) 1m - 9:28(9:28/m) 150/161bpm [1420b/mi] 108cal 6.34/6.8mph
3) 1m - 10:40(10:40/m) 124/132bpm [1323b/mi] 70cal 5.62/7.14mph
4) 1m - 9:44(9:44/m) 121/126bpm [1177b/mi] 58cal 6.17/6.72mph
5) 1m - 10:15(10:15/m) 123/129bpm [1261b/mi] 66cal 5.85/7.26mph
6) 1m - 10:43(10:43/m) 117/128bpm [1253b/mi] 62cal 5.6/6.99mph
7) 1m - 8:59(8:59/m) 119/133bpm [1069b/mi] 54cal 6.68/7.56mph
8) 0.31m - 2:47(9:06/m) 129/135bpm [1175b/mi] 22cal 6.59/7.45mph

9:43 9:28 10:40 9:44 10:15 10:43 8:59 2:47

Pace

12%

23%

54%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:23	2:23	9:32	124 84-139	1182	169 108-174	3/4
0.50	4:42	2:19	9:17	140 134-144	1300	174 166-176	3/8
0.75	7:03	2:21	9:25	143 137-149	1346	172 164-176	5/7
1.00	9:42	2:39	10:35	146 141-149	1545	168 110-174	8/2
1.25	12:02	2:19	9:18	149 146-153	1385	168 166-170	4/10
1.50	14:26	2:25	9:38	154 150-160	1484	168 166-172	4/10
1.75	16:50	2:23	9:33	156 152-161	1490	169 166-172	4/6
2.00	19:10	2:20	9:22	140 120-161	1311	169 166-170	4/6
2.25	21:36	2:26	9:43	122 116-130	1184	161 80-172	3/7
2.50	23:59	2:24	9:34	122 114-127	1168	168 166-172	6/5
2.75	26:17	2:18	9:13	128 125-131	1180	168 166-170	4/5
3.00	29:50	3:33	14:10	124 113-132	1758	163 80-172	6/5
3.25	32:13	2:23	9:32	121 117-123	1153	170 168-174	3/4
3.50	34:36	2:23	9:31	121 119-126	1152	169 166-170	4/4
3.75	37:12	2:36	10:24	120 116-124	1248	164 82-170	5/5
4.00	39:34	2:22	9:29	121 119-123	1148	168 168-172	4/4
4.25	42:16	2:42	10:46	119 115-123	1282	164 116-170	6/3
4.50	44:45	2:30	9:59	125 116-129	1247	168 166-170	12/1
4.75	47:21	2:36	10:22	125 122-129	1296	167 158-172	12/1
5.00	49:50	2:29	9:55	121 117-125	1200	168 164-170	4/5
5.25	52:40	2:51	11:22	117 107-126	1331	156 84-170	6/3
5.50	55:14	2:34	10:14	118 114-123	1208	168 162-170	9/4
5.75	57:41	2:27	9:49	123 115-128	1207	167 84-170	11/3
6.00	1:00:32	2:51	11:25	111 94-120	1268	148 106-170	2/6
6.25	1:02:56	2:24	9:35	121 107-128	1159	168 164-170	9/3
6.50	1:05:23	2:27	9:48	119 116-123	1166	167 164-170	1/11
6.75	1:11:55	6:33 +4:28	26:10	113 86-126	2957	168 106-174	5/8
7.00	1:13:59	2:04	8:14	124 118-133	1022	174 172-176	3/9
7.25	1:16:13	2:14	8:55	130 126-135	1160	170 166-176	3/6
7.30	1:16:46	33	10:08	125 121-129	1267	166 164-170	0/1

Heart

127/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 58m, Range 42m, Flat prediction 1:12:19

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (176 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.7	168	7.1	1:08:51	9:38
Walk	9.3	107	0.2	7:08	44:43
Still	1.0	-	-	47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:05	40.28%	More
800m	4:06	8:16	45.98%	More
1km	5:13	8:23	47.24%	More
Mile	9:24	9:24	44.59%	More
5k	30:44	9:54	46.43%	More
5 miles	49:47	9:57	46.63%	More
10k	1:02:25	10:03	46.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:47	8:47	47.75
5km	29:12	9:24	48.86
5M	48:21	9:40	48.01
10km	1:00:52	9:48	47.61
10M	1:40:48	10:05	47.49
Half	2:14:13	10:15	46.82
20M	3:30:10	10:31	47.37
Mara	4:39:49	10:41	47.45

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