Tue 29th Nov 2022 at 6:15pm by Kittipong

Run > General

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Time
43:23
Miles
4.36
Min/mi
9:57
Pacing
92%
WAVA
46.95
Stride(cm)
95
Cals
501
Cadence
171
BPM
146
%MHR
76.6
B/mi
1456
Asc(m)
98
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:49(6:49/km) 129/140bpm [880b/km] 70cal
2) 0.26km - 1:47(6:46/km) 139/140bpm [941b/km] 19cal
3) 1km - 6:24(6:24/km) 142/146bpm [909b/km] 72cal
4) 1km - 6:16(6:16/km) 145/148bpm [909b/km] 72cal
5) 1km - 6:13(6:13/km) 148/154bpm [920b/km] 72cal
6) 0.02km - 9(6:29/km) 154/154bpm [999b/km] 1cal
7) 1km - 5:55(5:55/km) 154/157bpm [910b/km] 73cal
8) 1km - 5:54(5:54/km) 154/160bpm [909b/km] 71cal
9) 0.74km - 3:56(5:20/km) 162/163bpm [864b/km] 51cal

6:49 1:47 6:24 6:16 6:13 9 5:55 5:54 3:56

Pace

46%

41%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:26	1:26	11:28	109 82-130	1249	162 92-170	2/3
0.25	2:48	1:22	11:00	131 127-134	1440	171 168-174	6/4
0.38	4:10	1:22	10:56	133 130-138	1454	170 168-174	4/6
0.50	5:32	1:21	10:51	134 132-137	1453	170 166-174	2/5
0.63	6:52	1:21	10:46	139 137-140	1496	169 168-170	5/2
0.75	8:15	1:23	11:01	139 138-140	1531	171 168-174	5/4
0.88	9:30	1:15	10:02	141 137-146	1414	170 166-174	0/5
1.00	10:50	1:19	10:35	142 140-146	1504	170 168-172	5/2
1.13	12:06	1:16	10:11	142 140-144	1446	170 168-172	1/5
1.25	13:25	1:19	10:29	143 141-145	1500	168 166-170	7/1
1.38	14:42	1:17	10:15	143 141-144	1467	170 168-172	1/7
1.50	15:59	1:17	10:20	144 141-146	1488	169 166-172	9/3
1.63	17:15	1:15	10:03	145 142-146	1458	171 168-174	2/7
1.75	18:30	1:16	10:04	146 143-148	1470	170 168-174	7/1
1.88	19:46	1:16	10:07	146 145-148	1476	170 168-172	3/6
2.00	21:01	1:15	10:02	145 142-148	1456	169 168-174	4/2
2.13	22:19	1:17	10:20	147 145-148	1519	170 168-172	5/5
2.25	23:35	1:16	10:12	146 144-148	1489	170 168-172	1/4
2.38	24:52	1:17	10:14	147 146-148	1503	170 168-172	6/4
2.50	26:05	1:13	9:45	149 146-151	1452	171 168-172	4/6
2.63	27:17	1:12	9:37	151 151-153	1452	172 170-176	6/4
2.75	28:26	1:09	9:11	154 153-156	1414	173 170-176	2/7
2.88	29:36	1:10	9:19	156 155-157	1453	172 168-172	6/3
3.00	30:47	1:11	9:29	154 152-156	1460	172 170-174	1/2
3.13	32:01	1:14	9:56	153 152-154	1519	171 170-172	5/5
3.25	33:14	1:12	9:40	152 151-153	1469	171 168-174	6/4
3.38	34:25	1:12	9:32	153 152-155	1459	171 170-174	4/5
3.50	35:38	1:12	9:39	154 152-155	1485	171 168-174	3/2
3.63	36:52	1:14	9:54	152 151-154	1504	171 168-174	4/5
3.75	38:03	1:11	9:31	153 152-154	1455	172 170-174	2/2
3.88	39:13	1:09	9:15	155 154-157	1433	172 168-176	3/4
4.00	40:17	1:04	8:33	161 157-163	1378	175 172-176	3/2
4.13	41:21	1:05	8:38	161 161-163	1389	175 172-176	2/6
4.25	42:26	1:05	8:36	163 162-163	1403	174 172-176	3/4
4.36	43:24	58	8:31	162 161-163	1381	175 166-182	6/1

Heart

146/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 98m, Range 14m, Flat prediction 43:23

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (182 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	170	4.4	43:20	9:57
Walk	0.2	92	0	4	12:22

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:28	38.66%	More
800m	4:14	8:31	44.99%	More
1km	5:24	8:42	45.97%	More
Mile	9:05	9:05	46.54%	More
5k	29:55	9:38	48.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:07	9:07	46.36
5km	30:18	9:45	47.46
5M	50:10	10:02	46.65
10km	1:03:09	10:10	46.27
10M	1:44:35	10:28	46.16
Half	2:19:15	10:38	45.51
20M	3:38:03	10:54	46.05
Mara	4:50:19	11:05	46.12

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